What is the longest you have been able to stand on them?

True 👆🏻What you say about "feel the hunger". I am never hungry,but I eat always . I am a snacky person ,so I justify my small meals but really ..I should be eating satisfying meals so I'm not snacking throughout the day huh 🤷🏻 I intermittent fast for 20 hrs every day and eat 2 meals plus snack here and there.I would love to go back to OMAD but am scared I will be visiting the toilet multiple times a day like in the past.That is what stopped me before . My digestion is so bad now though, and feel this might be the only way ,idk ?! So tired of stomach issues and constipation even .😢

great! How many calories for moderate active thin male 5.6 height for omad? I do IF daily and feeling good now doing 2mad daily.

I started this out of accident. Despite working out at the gym my weight was slowly creeping up until I was having lower back pain. I was eating a healthy two meals, but I was continually snaking after my last meal and into the night with various snakes that I was buying at the health food stores. They were just as sugar filled and addictive as regular grocery snacks!! I was desperate and decided to use mint and licorice teas to replace those cravings and went to just one main, healthy , mostly vegan meal preceded by a bowl of fresh fruit. It has been like a rebirth. I have lost 10-15 pounds in 3 weeks. The "health snacking" was slowly killing me. Now many aches and pains have disappeared including my back. I am in my late 60s and swim, bike and lift weights 5-6 days a week. I do take some supplements and high vitamin density superfood powders with that one meal to insure I am getting all I need. If one starts this they can adjust that one meal as they learn more. I do not dispute that the sugary snaking can be the hardest to give up. I believe various herb teas may be the solution.

I already do thank you… yep… I’ve been doing so now for over two decades actually and I’ve never looked back…. It’s a marvelous thing… it’s works a treat at losing excess weight and also for weight management over the long term… after the initial hell at the start… it’s quite an easy thing to do… I’d say it’s a lifestyle choice rather than a typical conventional diet… It helps to banish some of those awful metabolic issues one sometimes gets in the middle years of life… it helps reset your appetite… it makes you feel younger on the inside outwards… it gives the body the time and space it’s needs to do its cleanup… it’s absolutely fantastic… can’t fault it in any way shape nor form.. Although with that being said… in the winter months when it’s freezing cold bleak and dreary… I will go to TMAD… but only if my body calls for it… I mean you can’t have thermogenesis with so little fat on the body.. it’s vitally important to listen to your body and to give it what it needs but mostly I will stick with the one meal… see my one meal is proper bursting at the seams with nutrients… I include all the healthy stuff like fats.. proteins (but not too much) lots of the fiber and so on and so forth… And moreover I’ve always viewed food as fuel for my body.. I may have the odd treat but that happens few and very far between… what I like about the OMAD is that it is not a fad… it works extremely well at removing the excess baggage hahah and I’d advise everyone and anyone to give it a try… do it for a fortnight to begin with then see how you go… You most certainly won’t regret it but it’s also important to consult with a health professional before you start with it just to be on the safe side… There you have it.. my thoughts on this thought provoking topic… You’re welcome btw !! Hi… thanks.. & Bye ;)’

Great information in this video

This title catches attention, but I hope the video focuses on inner beauty and self-confidence rather than just physical appearance

As a subscriber, I appreciate the effort you put into creating content, but I think it's crucial to promote a balanced and sustainable approach to weight loss. Rapid weight loss methods often come with risks and may not lead to long-term success. It's essential to prioritize health and well-being over quick fixes. I hope future videos will focus on healthy and sustainable ways to achieve weight loss goals

I have been doing omad for 1 Year and i feel amazing my doctor said my health is perfect and I am vegan i love this way of life ❤❤❤❤

We don't read minds, we don't play, we're too tired for games, say what you want to say directly

Nice advices

super tortura

Agree with this message 100%

LOYALTY is the most important character trait for a relationship. Her body count is the number of men she dumped or got dumped by. She probably started dating at about the age of 15. Subtract that number from her age, divide it by her body count, and that will give you a good estimate of how long she'll stay with you. If she's 25 years old, and in her 10 years of dating has accumulated a body count of 30, You would be dreaming if you think she'll stay with you any longer than 4 months. Purity matters.

Body count is a valid measure of character. Women try to dispense of it, but that's a quick sanitary way to erase the evidence. It matters a lot to men.

I think you are covering too many topics here for one short video, consequently the message is muddled and difficult to listen to.

🎉super Video!!! Thank you! 💋

L I K E 👍👍👍👍👍 🤍💜 💛 💜 🤍💯💢💯💢💯

Really enjoyed this, a refreshing perspective!

Big facts

what happens when your body fails when age restricts sex from you? Relationship wise I mean.

Improve yourself for yourself

I like your commentary.Interesting

Body shape = structural bone shape you are born with (I was very curious, whether it gives away a certain information I didn't know about, yet). Being in shape or out of = totally different thing. Very misleading title. Also. so far I have met quite a few people who were in a bad physical shape, still being pretty successful, regardless the area (e.g. business, love life, family... ) - w/the - obvious - exception of the health area.

I wish your videos had more views! I, myself, am carrying a few extra pounds. I tend to focus more on hair, makeup, and outfits. Hopefully I can lose the weight soon to attract a partner

I agree, beauty is currency we must aim to look our best to attract the best experiences in life

Very interesting thank you

does the red chilli burn ur throat?

U look great mama. Thank u for this info

good advice but too long of a video. pls summarise

Volume is to low and it seems really drawn out to hit the important points 🤷🏻‍♂️

This is how you quit eating sugar: you find yourself the most beautiful sweetest lady in the world, and you marry her.

how much walnuts is good to take daily?

this is what people fail to realize. Fibers heal you and clean you?? but you need to know which one works for you. you could have a bacteria making you sugar and strach resistant say candida. thats why celery is a great start for anyone. just plain celery smoothie add honey if needed.

You're correct, no one diet works for everyone. Some people do much better with a higher carb, lower fat diet, with protein being higher than fats. Some do better on a whole foods, some on carnivore, but no one diet works for all.

Quick. Name me one essential carbohydrate. Name me one essential sugar. There are none. Essential amino acids in meat yes, absolutely. But carbs? No. I was vegetarian/frequent vegan for 35 years. I had T2 diabetes, brain fog so bad that I thought I would have to stop driving, bad arthritis, high blood pressure and on and on. Twenty months ago I went ZERO carb and adopted the Carnivore way of eating. I have completely reversed and eliminated all my former ailments. I now have no diagnoses and take no more medicines. Even most vegetables with their sugars, oxalates, lectins, and etc. are toxic to the body. And no, we do not need fiber, my digestive tract works just fine without it. My doctor told me that I have the blood and body of a very young man. I'm 75 years old and am now clear headed. I drive with confidence and have so much more energy now. I don't ever see myself going back to eating useless carbs. I love just eating meat, eggs, and butter. It fills me up so I am never hungry until it is time to eat my next meal. It is so nice to not have hypoglycemia any more. And by the way, the Carnivore diet is the only thing that has cured the sever chemical sensitivity that I have had since 1972. Now I can walk down the soap aisle in the supermarket with absolutely no ill effects. An animal source way of eating cures leaky gut. Sorry to disagree with you, but my experience and the experience of many thousands, including many, many Carnivore women, is compelling. Carnivore is not a diet. It is a sustainable way of eating for the very long haul.

👍

How about having chia seeds daily work for men? Does it reduce testosterone or increase? What's the proper daily amount for men?

This is very helpful and better than Medicine Amen❤🌎💯🇺🇸

I use Chia Seeds in my Smoothie and Oatmeal

Looked through your list of topics and decided to subscrible. Looking forward to listening and applying some of your ideas😅

Can i also ask how long you have been doing OMAD please?

I've looked into fasting quite a bit and did come across that Omad is good for males but because of womans hormones she shouldn't do this and especially the week before her period. What's your thoughts on this?

Please shorten the intro

Thank you ❤

#Anastasia Svyrediuk -When you choose your meals, "Always, think 'Long Term' not short term which yes I agree is mostly about 'Satisfaction' when you eat! Thank you that totally resonated with me! Much love sister! #thisistheway #experiencethis

celery helped my son cure his cancer..thank you.God bless you.

Believe

I greatly appreciate your channel, thanks.

One meal a day for me in the winter because I'm less active, and in the summer I'm hyperactive, so 2 small meals to replenish calories and nutrients, yea? "EVERY WISH FULFILLED" E.T. ...........From MAINE, USA!!!.........................................................