Ted is FINE!!!!!!!

Love this 🎉 thank you Dorrie for sharing your journey ❤️. Thank you Marty, for all you provide and how you connect and interact with your Optimizers😊

There's more to keto and low-carb than just fat loss.

I have been doing keto for almost a year now. This is the best keto explanation video I have ever seen. Honestly.

Love ted Naiman he’s my favourite currently

One thing I'm grateful for is that I had adopted a decent eating lifestyle and achieved my pre-dieting/bingeing weight after having gained 40 lbs. in midlife before I tried any fasting. I didn't do it for weight loss. I had some relapses because there were so many people who claimed it didn't matter what you ate at your meals and I reverted temporarily to UPF. But there are other challenges.No matter what they say about satiety, no matter how many "high-satiety" meals of 40% protein I have eaten in two years, no matter that I have not had more than 10 grams of added sugar on most days for over four years, if it did not raise my glucose more than I like at age 70- I'm sure it didn't before- I still get up every day and long for a slow-cooking oatmeal breakfast. I wouldn't even be trying to lose weight if my glucose hadn't crept recently into prediabetic range. I've heard all the suggestions. Satiety is individual, folks, no matter what the data shows of larger groups. Recovering from injuries and needing to build a base keep me from going whole hog on resistance exercise, but it's in the plan. I guess I've crossed the fat threshold, despite that my BMI is at the level of greatest longevity as per a chart from Marty's materials. What is "ideal" isn't necessarily enjoyably sustainable. You can't convince me that if people could stay slim and have good blood numbers, they wouldn't prefer a diet that included real Italian amounts -less than people think- of pasta, bread, and pizza. Up intil the advent of snacking and more UPF in Italy, they had much lower average weights and still lover levels of diabetes. I don't expect anyone to solve this today. It's a work in progress.

Why doesn't he time his carbs around his work outs instead of waiting until bedtime where it hasn't had time to circulate in the blood?

I tried several rounds of this a couple of years ago because I saw my A1c was climbing, though it was not yet in the prediabetic range. Honestly, it felt like a lot of sacrifice, but just partly because I saw that my body was not tolerating. The starch is very well, but I never got over wishing I could have more carbs , even though I was eating 40% protein, which was the recommended proportion for society. I did lose weight, but at that point there were no recommendations about exercise. I don’t know if there are now. It turned out that 40% of my loss was muscle. do not neglect resistance exercise if you do this, especially if you’re actually not that heavy. I wasn’t actually overweight. In addition, I found there was almost no correlation between my feelings of hunger and my blood sugar readings. Maybe it’s because I’m older. I could sometimes feel very hungry but not reach the correct Lowered glucose; other times I wouldn’t be hungry at all at my blood sugar reading would be 70. It’s not a bad idea to consider not eating when there’s plenty of blood sugar but it’s actually not related to hunger so the idea that you’re training your hunger For me didn’t hold water and it doesn’t in the literature either. But when people are very convinced of things from lots of blogs, they can sometimes interpret differently-and one experiment people were directed to guess their glucose reading while they were fasting for long periods of time, and they were almost never right. They often thought their blood sugar was much lower, but the body can get very good at keeping the level pretty steady for long periods of time without food. And it can get better at switching fuels. But claiming lowered blood glucose is a good indicator of hunger is a useful mythology for people who were convinced they had to eat all the time to keep their blood sugar up.

I was not encouraged to be lifting or even exercising at all on 40% protein and 16/8. I did lose weight and just as Naiman said, 40% was muscle. Curses, But I also never enjoyed the meals as much as when I lost weight (that I haven''t regained for 10 years) on 40C/30P/30F. Body can't tolerate that much starch these days and I hate it. I'm not hungry but I'm not sated, either, There is a difference for me between satiety and being sated. I don't miss desserts- haven't had anything other than a few bites at holidays and dark low sugar chocolate nearly daily for over 4 years and don't care, but even after a few years of big carb reduction (for me), I still miss real pizza, pasta, and most fruits. It's the whole experience of them, including the texture. Italians have eaten a fair amount of pasta and pizza for generations, yet in 1980 diabetes rate was under 3% and in 2016 it was under 6%. I don't know if anyone has tracked protein consumption. I traveled there in 2022. Rarely saw a really fat person.

Plant protein, like lentils and beans, are dirt cheap.

Basically, cakes, cookies, brownies, most desserts. And sweet things have infiltrated other times of the day: Donuts, breakfast muffins. But people at these things for decades before we started going up in the late 70s and 80s. People got encouraged to eat more snacks. A lot of people blame the low-fat movement but the truth is hardly anybody ever actually ate low-fat. They might’ve bought a few packages of low-fat cookies but of course then they ate the whole package and they ate other stuff as well. I’m 70 years old so I went through a lot of these phases and honestly honestly, I think things are worse now than ever. Literally thousands of packaged foods either dry boxed or in the freezers. More fast food, restaurants per square mile, and big cities than ever. Even lots of restaurants have foods that revolve around refined flower, rice, sugar, and sauces, fatty things, I don’t even like eating out that often anymore. I went through diet yo-yo from age 18 on and gained a lot of weight in middle age which I was finally able to reverse after menopause, but it can’t be done by eating restaurant foods very often less you really cut the portions. Or if you get more Ables or whatever, they’re quite expensive and they’re not cooked very interestingly. Sure there are a few vegan restaurants around, but they have a lot of fried foods. oh well, as it is, not the way I wish it was.

Netflix and Ken Burns need to make a 7 part documentary on the history/effects of the capitalist takeover and of the American food supply. Mega Capitalists have taken over the health/pharmacy system now. Housing and education/information (KZbin watch out) are also in the crosshairs.

Why can’t the addictive food producers be prosecuted like tobacco and the drug companies?

The crackling on the audio is very distracting.

Question Why don't you have your son on an insulin pump rather than being beholden to basal insulin taken hours earlier? You can adjust the basal rate at will. If you have strenuous activity planned, you can lower the basal rate beforehand to avoid a low. Surprised what you said about not fasting for type 1. Your basal rate is supposed to take care of insulin needs DURING a fasted state. Speaking from a T1D of 48 years using a pump and doing low carb.

5 years high fat carnivore here. Best decision of my life.

Love the P:E way of eating!

This video will explain why Cornflakes were supposed to stop masturbating. kzbin.info/www/bejne/rqfXpJKOaq91fNEsi=HlE1O3F6XaoaZSu8 The TLDW answer is that the 7th Day Adventist church banned eating meat because they thought it enabled carnal desires, cornflakes were invented to give a “fun alternative” to meat. The crazy part is how deep the Adventist church’s claws got into dietary recommendations and how that influenced government s in western countries to encourage cereal consumption over animal products as healthy. Obesity levels have been trending ever upward since.

I think this has been my vegan struggle. I've gained 10kg 😩I'm going to start finally chucking my foods into Chronometer every day and try to hit 50g minimum per day and see how I fare. How much do you think a lady should try to hit per meal, minimum, to stay satiated? (assuming fiber intake is also satisfied) I think maybe 15g might be worth trying for as a minimum per meal as long as daily intake still equals 50 I should have my appetite more under control. 🤔

Vegans by definition suffer from confirmation bias, give me an example of one vegan that actually looks at keto honestly? Bacon argument is weak at best....

"I eat the leanest beef" I thought we're supposed to eat fatty beef.

I'd love to see you moderate a discussion between Peter Ballerstedt and Raubenheimer and Simpson together. "How much protein and saturated fat is OK?"

around 1:00:00, I need to add the DIETFITS trial showed low fat eaters ended with 4 times more refined sugars and grains then the low-carbers. Based on this I say that low-carb is smarter and more effective at staying away from junk food.

Thank you for telling us the truth about the whole Keto scam. I tried Keto and was so sick that I stopped. I tried the Paleo Diet and it was fantastic for me with no side effects. Thank you.😊 .

I always love how engineers make things so succinct and clear :) Great job!

is peanut butter really that much of a problem?! I understand obesity and diabetes are epidemics, and the prevalence of junk food is a huge issue. But I refuse to stop eating real food because of some idealized body goal / body fat %. The thought of counting the macros of each meal sounds tedious. How about just eating real food and focus on health?

What a fabulous interview and presentation. Loved it!

Love Ted’s book The P:E diet…outstanding, very easy read I have recommended to many of my workout friends!

LC/LF is just HP (high protein)?!

Biohacking is like a cheat code, life is infinitely more complex.

Protein first (daily and mealwise).

Ruminant, eggs, seafood, berries, low carb low fat dairy.

Track it all, high quality protein first.

Protein first, high quality protein, animal/fish/fowl?! Fat that comes with your high quality protein!? Eating to get lean and stay lean is a skill, it can be taught.

Basal insulin is an excellent metric!

Carbohydrate/insulin model is oversimplified, but useful for many for a time?!

Extended fasting can't teach you what to eat?!

Protein is the big knob on the front of your stereo?!

Glucose is a hyper fuel, burn fast and not condensed?!

Protein in the diet displaces fat & sugar, due to satiety?!

Price of a food is nearly linear with protein cost, so protein deficient foods are high profit?!

Stop "eating for winter" year round...

🎯 Key Takeaways for quick navigation: 00:02 📚 Dr. Ted Naiman and the host discuss their shared journey in understanding nutrition and unlearning previous beliefs, focusing on insulin's role. 05:04 🧪 Insulin's primary role is anti-catabolism, preventing the release of stored fuels into the bloodstream. 09:25 💡 Personal Fat Threshold (PFT) is when you've run out of places to store fat, leading to issues like diabetes and insulin resistance. 17:56 🍔 A diet combining high energy density carbs and fats can lead to overeating and obesity. 23:01 🌰 Natural foods like acorns and nuts that are high in both carbs and fat might have signaled to our bodies to prepare for winter, encouraging binge eating. 23:14 📊 The carb-insulin hypothesis suggests that eating carbs raises insulin, which puts the body into storage mode. However, this idea is physically impossible, as you can't create fat out of thin air just because your insulin is high. 27:10 🍽️ Extended fasting is not recommended as it can lead to hunger, displacement of food choices towards higher-energy options, and eventual regain of lost weight. It may also result in a significant loss of lean mass. 31:38 🌱 Plant-based foods are becoming less nutrient-dense due to soil depletion and increased atmospheric carbon dioxide, which leads to more carb and fat energy and fewer minerals in the diet. 33:28 🍔 Protein is a critical macronutrient in the diet, affecting satiety, nutrient intake, and overall health. Balancing protein intake is essential for optimal results in a weight management plan. 42:03 🧘 Understanding the role of endogenous (naturally produced by the body) and exogenous (externally injected) insulin is essential in the context of the carb-insulin hypothesis and its effect on hunger and weight gain. 47:11 🤔 Ted Naiman discusses the limitations of the insulin model in explaining obesity. 48:08 💪 Tracking macros and increasing protein intake to 30-40% of calories is advised for fat loss and recomp. 50:37 🍽️ Temporarily tracking calories and macros helps people become aware of their eating habits and improve them. 52:14 🍳 Ted Naiman's most frequently consumed foods include eggs, salmon, low-carb dairy, lean ground beef, and berries. 53:26 🕒 Naiman follows a 16-8 intermittent fasting pattern with a focus on protein earlier in the day and carbs later. 56:28 🚫 Ted Naiman is critical of biohacking, emphasizing the importance of hard work in achieving health and fitness goals. 58:07 🧠 Motivating clients involves identifying their "big why" and setting small, sustainable goals. 01:00:57 🍽️ Naiman's dream for the nutrition space is for people to focus on higher protein intake, nutrient density, and the removal of false dichotomies like plant vs. animal or carb vs. fat. 01:04:16 📚 A plug for a book "PE: Great" that Ted Naiman recommends, simplifying the essence of nutrition.

Awesome video! Nice work both of you.

Am I looking in the wrong place? The cost of the book is $155. Is that correct?

Two of my favourite people. Thanks to you both for all you do.

Rice, tortilla's? That's ok?