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@digestionbites8467 Жыл бұрын
Fam. you are going to enjoy this recipe.
@kenniegohs.s.9513 Жыл бұрын
What if one is Milk allegy ? so add what then ?
@digestionbites8467 Жыл бұрын
There are other plant based milk other than almond that can be used. If they are alergic to all then may I suggest that they fry the turmeric in oil as it is fat soluble. Heating it in fat helps with the activation and absorption of the active ingredient curcumin. I usually make many recipes ( in which I fry the fresh diced turmeric pieces ) which really help me with my stomach and gut issues. I will be posting videos with these recipes. Even though black pepper helps to improve digestion by stimulating the acid in the stomach, I don't suggest it as not everyone can use it.
@ruthdellapina2194 Жыл бұрын
Black pepper 🤔
@digestionbites8467 Жыл бұрын
Black pepper contains the compound piperine which helps to increase the rate of absorption of turmeric by the body. But black pepper is not the only substance that helps with the absorption of turmeric, fats also help, as turmeric is soluble in fats.
@lifeslessons9889 Жыл бұрын
No oil or black pepper ??? That’s essential
@digestionbites8467 Жыл бұрын
The fat in the whole milk will suffice and the other is almond and coconut milk mix. boiling for 10 to 15 minutes will increase turmeric bioactivity.
@Korhh Жыл бұрын
Why is it essential? (i am only now learning recipe)
@avery366 Жыл бұрын
😜 Promo*SM!
@danettejohn703 Жыл бұрын
I have tasted it. It was delicious and nutritious. Try it viewers.
@jaredjohn6566 Жыл бұрын
I’ve got to try this
@lushawnaefaithnaughton1748 Жыл бұрын
Looks delicious!
@digestionbites8467 Жыл бұрын
It is!
@normahughes6726 Жыл бұрын
Healthy and easy to prepare
@digestionbites8467 Жыл бұрын
Delicious too
@lushawnaefaithnaughton17482 жыл бұрын
Looks great!
@digestionbites84672 жыл бұрын
It does!
@lushawnaefaithnaughton17482 жыл бұрын
Awesome 😍
@digestionbites84672 жыл бұрын
Thank you! Cheers!
@jaredjohn65662 жыл бұрын
wow gotta try this out
@digestionbites84672 жыл бұрын
You should!
@melissakellman23312 жыл бұрын
Thank you for this recipe Miss❤, definitely will try it😌, looks delicious😋