Nice one thanks! My morning fix to support running

Thanks for this! super helpful

Ha ha ha, I just spoke to you today 🤣 #manchesterhalf

Can High Arch Feet people do this?

whoever wants good follow along stretch vids should check out Run Better With Ash's channel, he's much much better!! youtube.com/@runbetterwithash?si=Lljni6zt40yn6ek0

I love coffee ☕😂

As someone who NEVER stretches after a run, I appreciate how short this cool down is. Thank you for making something that is simple and easy to follow so that I can't make excuses!

Excellent, thanks you

Thanks so much Emily... loved it

Are we just going to pretend a rainbow wasn’t forming in the background?

Love this series - thank you 🌸

Thank you

I would TOTALLY do this!!

Weird thumbnail, looking like an only fans intro.

SWEs don't look so good, I'm ashamed for us!

Love Susie Chan! Just started the 5k program on runna

This is how I walk normally, without weights obviously.

Is it dangerous to turn your head during this stretch to look over your shoulder?

Very good exercise! Thank You for this:) is it weighted toe taps in a calf raise position?

"Can i have a skinny flat white please?.. And a coffee."

Nah Black Sheep Coffee as your fave 💀

I’d run to Australia for a coffee with this woman x❤

100% Watch House

Need her training programme asap 👏🏾

Lactic acid through the roof

Camera man the real OG

These stretches are always so tough to get the form right but after I've done the session it feels absolutely amazing

Beth is great, beautiful and smart! Thank you! 👍

What exactly does this do for my body

Steph you are such an inspiration and because of you I also believe that I can do the impossible

Loved this, great pod! Also can confirm Steph would and has put peanut butter on anything and everything 🤦‍♂️

I almost started crying again when Steph said she almost did not do worlds. AND Peanutbutter for life!

Not sure why this popped up for me, but no.. Use the bench as a tri base putting one knee on one end not the side, one hand on the bench, and planting one foot instead of planting both feet. If your goal is to maximize hypertrophy, you don't want to retract the scapula as shown here, you want a deep stretch and full protraction for better ROM and more flexibility. This demonstration defeats the purpose of being stronger in full ROM with full mobility

Super interesting hearing Holly talk about her history, especially the Bioscience portion! =D #YeahScience

Thank you ❤

Thank you ❤

Awesome video.. Hello dear, I watch your channel videos everyday. Your video is very good, but due to some problem in your channel (not SEO done) your video views are very low. If you solve these problems, your channel's video views will increase and your channel will grow. I can help if you want.

Love how raw and knowledgeable Holly is, what a journey 👏🏻

What a great episode!

Great workouts, thanks! :)

Rubbish video this isnt a cooldown this is a bunch of stretches stuck together with no consideration for the end user or UX. 👎🏽

LOVED this session 🧘🏻‍♀️

That was great!

Ben your voice would suit audiobooks or headspace so well icl

it was wonderful, feeling great, similar to a good run :)

Thank you for having me I had the best time with you both xxx

Absolutely brilliant. I love these Runna yoga sessions as they are not too strenuous for a total beginner like myself.