Yes especially since I have a lot of other problems to deal with that I will be discussing like my diet, smoking etc all things I need and want to fix

Yes a lot of my form is to do with the fact I have such bad posture which is something I am going to work on. Thanks for the advice, fitness etc is not my forte lol I honestly just found a random online challenge I didn't make this myself but thought I would try complete it anyways

​@@Michaela-Brown I understand. In your case, if you have hyperlordosis, I'd advice you to learn split squats. You can add them after pushups in that training, and do 12 reps for each side, lowering yourself for 3 seconds (quite slowly), and then coming back up. It is one of the best exercises that helps with this issue, and also helps to keep muscular balance, which is very important. However, you have to make sure that you are doing it with a very proper technique, to counter your bad posture and not make it worse by continuing exercising in it. It is better to do anything than nothing, so congratulations for starting ;) So, I would advice you, that if you'd like to improve your challenge and have better effects of working out, you can do like this: 1. Off the wall push-ups (kzbin.info/www/bejne/Y3y5mZSmo6qnq80) - 8 reps, lower yourself to the wall for 2 seconds and come back faster than this 2. Squats (kzbin.info/www/bejne/rqLZdKClgbp_hLs) - 8 reps, lower yourself for 3 seconds, no need to hold the squat for so long, just immediately come back up. 3.Split squats (kzbin.info/www/bejne/anuWiIN4ncR5ZrM) - 12 reps, lower yourself for 3 seconds, and then back up right away 4. Side Plank (can do this version for now: kzbin.infoY3wXUbX9MWo) - Start with holding it for 15 seconds and with each training day try to add a couple seconds more untill you can hold it for 30 seconds. Do one round of each exercise in this order without resting between them, then have 2-3 minutes of rest, and repeat. In total do 4 rounds, resting only between them (not exercises). If you need, check tutorial videos that I've gave links to, make sure that your form and technique is like on them, it will be very important. Do this workout every second day, so you will have a day of rest between workouts. You've mentioned something about next video related to your workout and physique - I would advice you to give your height info there, and to you also measure yourself in chest, waist and hips. This would allow me to find the most suitable proportions for you (yes, there are many, not just 90/60/90 that can look good, it is very individual thing what proportions will look right on someone), it will also show, if we should for example focus on catching up with upper or lower body, or on loosing weight to make the waist smaller. Tracking progress is way easier then also, as you will know what is happening to your body and in which direction to go. I'll just do a bit of maths for you and find what is going to be not only best looking proportions for you, but also easiest to be achieved :) Based on that we could make your workout even better and more complete, as well as healthier, as sometimes (although not always), disproportions in look, may possibly be a sign of weakened muscles in that area, which may lead to some problems or even injures if not fixed. And working out in a proper way, is going to fix it ;) So, if something, feel free to ask any questions, and I wish you good luck with your next video!