Duet Workouts | Booty, Back, & Abs
5:16
5 Tips for a Better Handstand
3:57
7 жыл бұрын
BUFF Pewdiepie ?
0:52
7 жыл бұрын
Touch To Know / Forearm Release
7:24
10 жыл бұрын
Touch To Know / Hamstring Release
11:23
Arm Wrestling with Resistance Bands
2:45
GHD Hamstring Curl and Partner Demo
4:30
Bender Ball Ab Madness
6:19
10 жыл бұрын
Broomstick Abs at Home
2:29
10 жыл бұрын
NFC Fitness Court Challenge Update
3:06
NFC Fitness Court Challenge Day 1
9:17
NFC Fitness Court Challenge
4:06
10 жыл бұрын
Shoulder Opening Stretches Part 2
7:39
Shoulder Opening Stretches Part 1
3:01
Kettlebell Ab Shoulder Press
1:38
10 жыл бұрын
Restorative Pilates Rolldown Sequence
6:13
Пікірлер
@MohammadrezaBasoori
@MohammadrezaBasoori 12 күн бұрын
Very nice👌
@MansoorKhan-v2v
@MansoorKhan-v2v 2 ай бұрын
9 years old❤
@JeffreyAbah
@JeffreyAbah 5 ай бұрын
I was six years ten years ago 😢
@Udodisgustme
@Udodisgustme 6 ай бұрын
Overhead lift seems very off, elbows should not be so wide 😮
@joeljain10
@joeljain10 7 ай бұрын
What do you do now? how's your kids?
@RuanDusen
@RuanDusen 7 ай бұрын
no way kanye sampled this
@Guss425
@Guss425 7 ай бұрын
Thank you so much
@mabajaki5555
@mabajaki5555 7 ай бұрын
Please tell me can we do isometric exercises every day without rest, or it's better to do them every second day with one rest day between?
@shirasbarbieplayhouse2417
@shirasbarbieplayhouse2417 10 ай бұрын
I go here
@JamiBova
@JamiBova 10 ай бұрын
Fantastic. Thank you.
@CatzzSkatesFamily
@CatzzSkatesFamily 11 ай бұрын
I started doing presses with kettlebell and I sleep like a baby now.
@gobindasaha7960
@gobindasaha7960 Жыл бұрын
Please suggest the weight of the kettle bell one should start for these exercises for men!
@sheeeemer
@sheeeemer Жыл бұрын
👌🏽👌🏽👌🏽
@shawncdonnelly
@shawncdonnelly Жыл бұрын
I think more people have watched this video than have watched the actual movie JACOB'S LADDER.
@MrDummyKicker
@MrDummyKicker Жыл бұрын
It's not safe to use this if you haven't climbed for a year and cant' climb at least v5
@samcassel9669
@samcassel9669 Жыл бұрын
Well that’s just not true
@Battlegroundsmania
@Battlegroundsmania Жыл бұрын
Where are you now
@racercam8
@racercam8 Жыл бұрын
Can you tell me what bells you are using and mm handle? Thanks!
@Rsalmond83
@Rsalmond83 Жыл бұрын
Gave me a nice pump!
@livingreallife3277
@livingreallife3277 Жыл бұрын
This is great 👍
@Benddover12389
@Benddover12389 Жыл бұрын
Where is it connected in
@SudsyMedusa53
@SudsyMedusa53 Жыл бұрын
What a thrill
@messey12
@messey12 Жыл бұрын
BUT YOU'RE SO SUPREEE EEEEEEEAAAAAMMMMEEEE
@xLuky
@xLuky Жыл бұрын
I'm still in a dreeeaaaaam SNAKE EAAAATEEEERRRRRR
@skeamsterk.6130
@skeamsterk.6130 2 жыл бұрын
You are completely doing it wrong
@Menyhard
@Menyhard 2 жыл бұрын
Nice I'm 54 years old And I still train
@kimwestwood8840
@kimwestwood8840 2 жыл бұрын
Will this help with chest fat? I stopped lifting weights and my chest is embarrassingly fatty..Need to lose fat and firm up
@juurstudio
@juurstudio Жыл бұрын
No
@treerunner2665
@treerunner2665 2 жыл бұрын
I love Isometric exercises.. MORE PLEASE
@signumcrucis71
@signumcrucis71 2 жыл бұрын
Nice!!
@bodydesignbyrachel
@bodydesignbyrachel 2 жыл бұрын
We just had this installed at our local park .. Days before winter hits smh 😭 I plan on uploading a video soon.
@Solar-kf2sq
@Solar-kf2sq 2 жыл бұрын
Hey I'm so sorry. Does anyone know what song he uses for the beginning of the Central California hike? The word Learn is used a lot In this song.
@chefjavier1
@chefjavier1 2 жыл бұрын
How can we request a fitness court for my city
@baku5817
@baku5817 2 жыл бұрын
Amazing!
@VioletClaw816
@VioletClaw816 2 жыл бұрын
The way that he performed is a drop jump, I don't think it is a depth jump. Drop jump, minimum knee bend, minimum ground contact time.
@nataliam129
@nataliam129 2 жыл бұрын
I love it
@Wombat86dkdk
@Wombat86dkdk 2 жыл бұрын
6? You did 3 on each 😂
@ItzBubblesPKXD
@ItzBubblesPKXD 2 жыл бұрын
Johnny please never put your shirt back on :)
@MrRillaDutch
@MrRillaDutch 2 жыл бұрын
Holy shit dude I’m sweating lol
@andreawilliams2095
@andreawilliams2095 2 жыл бұрын
Just what i need
@alfonsoramirezelorriaga1153
@alfonsoramirezelorriaga1153 2 жыл бұрын
If I get this straight, isometrics prepare you for the actual workout by improving the mind-muscle connection but they are not meant to be the actual workout. Is that right?
@Pain2337
@Pain2337 2 жыл бұрын
Can someone who tried this out give a good routine on this exercise? How many repetitions? Can I do it everyday? How many seconds on the all 3 positions?
@melsfitlyfe229
@melsfitlyfe229 2 жыл бұрын
Thanks for this y'all!🙌🏻💪🏻
@CarbageMan
@CarbageMan 2 жыл бұрын
I've been using fitness bands at home and looking for a better way to isolate my pecs. I hope this will help.
@youli3568
@youli3568 7 ай бұрын
verdict?
@CarbageMan
@CarbageMan 7 ай бұрын
@@youli3568 Nope on pecs. I’n fact, I haven’t used bands in about a year. I do kettlebell and heavy club work now.
@johnylee8496
@johnylee8496 2 жыл бұрын
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
@gokhan9395
@gokhan9395 2 жыл бұрын
Thanks for this video.. probably the best exercise for the hamstring
@jeffcummins1408
@jeffcummins1408 3 жыл бұрын
Practical question: How do you attach the AstroTurf to the plastic skids on the Butcher?
@ruben3135
@ruben3135 3 жыл бұрын
This gonna help my learn to dunk thanks
@arjungutta7762
@arjungutta7762 Жыл бұрын
how’s the dunk progress
@dennismarkunas482
@dennismarkunas482 3 жыл бұрын
I don't understand the belt around the waist with clip -- what purpose does it serve?
@tankdathomie
@tankdathomie 2 жыл бұрын
Seems like it unlocks it. The lower you go it stops. More for safety I assume.
@kftc1980
@kftc1980 2 жыл бұрын
It is a brake control. Brake is on when cable is loose, as you climb on. As you get into position brake releases and speed increases. The higher on the ladder you go the more the brake decreases and speed increases, and vice versa. If you stumble the cable will go loose and brake will engage to prevent injury.
@empresslonnie1love391
@empresslonnie1love391 3 жыл бұрын
I was hold my arms to the side 🤦🏿‍♀️🤦🏿‍♀️🤣🤣
@morominaolenmina
@morominaolenmina 3 жыл бұрын
Hello! I tore my pec 2 month ago. I can bench but not heavy weight. I have head that these static hold, isometric holds are good for pec teat rehab is it true?
@ofngol
@ofngol 2 жыл бұрын
I don't know about these specifically, nor am I a physical therapist, but I've heard being able to work out the muscles being rehabbed - regularly that is, and progressively too - without causing pain is a good thing to slowly bring it back up to condition.
@Rangstaa
@Rangstaa 3 жыл бұрын
Oooof the perfect addition to KB swings to cover probably 80% of the body
@bartenderzzz
@bartenderzzz 3 жыл бұрын
Damn I felt that burn. Thank you for the knowledge 🙏🙏🙏
@aaroncrosby5170
@aaroncrosby5170 3 жыл бұрын
Soo what's the difference between a power clean & muscle clean???🤔