I really had to search 'Goggins without music' to finally find this. Thank you for keeping it clean and focused!

che, te va a pocos fps

Gotta agree about stretching now and my view on stretching before..Never put any stock into Real Stretching..Now about 1 week into taking stretching very seriously I’ve noticed a Big Change🔥

Because of him I started home workout and from consistency I made some progress .He is G

Where do I find these podcasts

Worked here , brabo demais !

I play this everyday thanks for the no music in the background definitely much better

Ty for no music

Thank you i was looking for motivational videos without miusic . Iv lost my motivation the past few weeks i really need to patten up.

Come on whats with the music ?

Very helpful

Ty

I still can't find the right spot(s) for the first one :(

Thank you for no music! The music over it was so annoying

THANK YOU for leaving out the cheesy music!

Always God's Grace! Amen!

Tomorrow is my test and its my motivation to study 😎😙

It hitted me when he talked about how he used to try to be something else just to please others... man that's how I have been for my whole life. I have to do better! Thank you Goggins and thank you who made and uploaded this!

This is not Goggins. He isn’t this peaceful

Why is this video titled like a walkthrough video with hidden collectibles?

crack addiction is crazy

The first one feels soooo good

No distractions, No Music, Just Goggins being Real 💪🏼

Sorry for the long ranting video: Instructions for the 4 stretches from Joe Hippensteel's UHP program: Consult a professional before doing any exercises or movements. This is for entertainment purposes only. *** If you do not feel comfortable or safe enough to do the twisting stretches, move in a way you feel safe, skip what you don’t need and try “the founder” exercises*** - Get completely warmed up with heating pads. Do not stretch cold. - Let pain be your guide. Go up to a level 7 of discomfort, sharp pain or spasms, stop immediately. - 10 seconds isometric holds agains the muscles you want to stretch. 2 min holds at a level 6-7 discomfort level stretch. 1 minute in the "dead zone" (Lying down and relaxing) - Repeat 3-5 times per side. - Per Joe H this can be done as many times as you want, as consistently as you want, the more hours you log, the better, as long as you are not going past a level 7 in discomfort. The stretch should be gentle and be able to open up your body more and more. 1: Indian style leaning forward. Can lean back if your body is in extreme pain. Use heating pads on painful areas. 2: Indian style leaning to right or left. Hand presses gently on your knee away from the stretched side. 3: Lying with leg over to your left or right. 4: Double quad stretch. Just work to sit on your heals until that is comfortable. Only start leaning backwards if your back and body allows. If this is to hard, look into easier stretches such as somatics for releasing quads and Psoas muscles. Founder instructions can be found here: The founder 1: kzbin.info/www/bejne/gaGbZad5oLOcfMk The founder 2: kzbin.info/www/bejne/eIi5Z56bf7p3m9E

That's a duck gang grape.

The fat thing is so true! I'm 150 pounds overweight. I am literally carrying around two move me plus some. I say I'm fat and I get the whole "don't talk about yourself that way" or " you're not fat, you're fluffy." I always then say "fine. I'm skinny. The skinniest. So thin." With as much sarcasm as I can muster. Why is telling the truth such a bad thing? I'm fat. But that's not all I am. And being fat isn't bad. Being unhealthy isn't good. I'm working on my health and if that means I end up losing 150+ pounds, then great. My knees and back will thank me. Until then, don't sugarcoat my obesity.

Always God's Grace! Amen!

Don't put to much clearcoat on . That's the problem.

can i use this as background audio for one of my videos bro ? doing 1000 pushups

Ducks are assholes in a group

I fn HATE that music overlay they always put on Goggins, cant stand it. Glad im not the only one.!

6 years later this video helped me thank you buddy! 🎉

Visualization

Let me know

How about the 3 joints of all the fingers? So I can have 30 pops for my 10 fingers.

It worked! Did it today!

VISUALIZATION!!!!

After 5 years still one of the best Goggins uploads out there!

Watching this in 2024. I still have mine working, just replaced the worn-out battery. First computer that I bought with my own money :)

Oh my lord, you just saved my frustration. Thx

Summary of this video: Call yourself out and hold yourself accountable.

got some pron music goin lol

i always tell DIYers remove with Battery Impact Wrench & tight with Torque Wrench\Digital Torque Monitor & dont repeat clicking\buzz sound. torquing is critical! 2146

Thank You!!!

You have no idea what you could've been. It's your choice.

This helped thanks

thanks for the video. i'll probably be doing this soon on my moms car... someone else already pointed out about the upper being at it's resting position with load on the suspension. i'd suggest correcting that to prevent premature failure. you can remove the wheel, put a jack under the spindle, and loosen those bolts and tighten them back fairly easily. also something else to mention. it's a good idea to lubricate those rubber bushings with silicone lube to prevent them from squeaking prematurely as well. DON'T use WD40 or petroleum based lubes.. it will cause them to swell and break down. get a can of silicone spray when/if you decide to loosen and retighting those upper control arm bolts. perfect time to do it.

That’s a strut.

No music 👏👏

This guy doesn't need the motivational music. He is the MOTIVATION.