I do it like this

I like the video, but I have to share my experience with you, the question is the book You are stronger than you think from Borlest, it is mainly about increasing testosterone, it is a very important male hormone that is responsible for building muscles and bodies in men, trainers and fitness influencers he will not reveal the secrets found in that book, it is also known how weak men are today due to testosterone compared to our ancestors

None of them come close to L-Theanine for sleep, but at a high dosage--over 400 mg

6:29 i disagree cuz everyone wont go to an ice bath if they listened to their bodies But hey the information you put on is literally all what i need about recovery. Thanks for the vid

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I buy local.Australian❤

So i van just soak in almond milk and thats it?? How much seeds and how much milk i need to know some kind of measurements

Nice

Great man

Lol ya the supps are just a dream for most

Thank you for the useful information😊

Asssssss sssssssssss

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Too many carbs lead to most of our health issues; its not complex carbs its food with low amounts of carbs

"Promosm" 🤗

I cook everyday and I feel so healthy 🤍