this is great! thanks Henry!

I love the work out henry good work

I can watch this routine time and time again 😁 So damn good, and shows just why Jason Gilkison is king 😁😁

If there's anyone that I would follow their ab routine, it would be you! Your abs are insane.

thanks for the workout Henry!

Omg after all.these years.. this is still my favorite

I love it! that style 😄

Bongos. Actually, the science behind insulin and weight gain is a little different than most "experts" tell you. Weight gain is simply caused by excess calories from any source, fat, carb, or protein. Read The Low Carb Myth. It will open your eyes

Wow! Glad I found you here in lieu of DWTS. Love it! You look amazing, especially when you show off.

you are so sweet

Why did you leave DWTS

Finally got the chance to watch this vlog! Nice info... Keep up the good work Henry!

Henry was so underutilized on that show.

Bongos! Why did you leave DWTS? are you coming back? it's not the same without you :{_

I LOVE YOU HENRY!!!! I love how this is educational and entertaining with all of your energy and passion. Thanks for the information! And go check out my vlogs if you have time thanks!!!

Bongos! I've never been much for bread...until I began working in NYC and started eating a bagel or egg sandwich everyday, yup, you know what happened. When I stopped eating bread, I lost the weight. Now that I'm older, foods containing wheat don't seem to agree with me, so I limit my intake of carbs, my FAVORITE foods. My life is all about moderation, too much of a good thing can be harmful as well. Looking forward to tasting this bread I've never heard of. Thanks for sharing. P.S. my dinner was a small egg salad sandwich on rye bread from a kosher deli. ;-)

Henry you are too funny. I <3 you. Never heard of spelt before. Cool :)

Bongos! 😉 by the way, what are your thoughts on ezequiel bread? love you Henry! 😘

Henry! Thank you so much for the info dude!! Sandwiches are the fastest thing to make and now I don't feel like I'm still hurting my body by eating the all the bread! Keep them coming 👍🏽

Spelt bread....mmmmmm.....when HB talks about it..

I see you are bringing humor into these now. ;) lol! You're so animated in this one.

Henry, you´re amazing dancer and now, you´re amazing on video. I LOVE YOU <3

Awesome Video 😂

You are too cute. But you definitely get the point across. Can't wait for the next one.

haha you are getting better at these

Great video Henry!! I've been trying to add you on Snapchat for a few months now and for some reason it won't led me add you. I know i'm missing out on a lot because Twitter Fam has to keep me updated. Maybe you can add me so that I can add you?!

That was GENIUS, Henry! I couldn't stop laughing! Glad to learn more about spelt. I'd heard of it before, but never really knew much about it. Easily one of the most informative (and funniest) food/nutrition vlogs I've ever seen!

You crack me up! I've never even heard of spelt! Thanks for the info, you're the best Henry!!!

Absolutely fabulous. What an amazing physique, never mind the handsome face. Loved watching you. Would give anything to have 3 minutes on a dance floor with you.

your ass looks amazing.

Henry do you normally drink your coffee before breakfast or with your breakfast? I don't know if it matters!

Good taste and the price is excellent. Been drinking Weight loss green store tea for a few days and I have much more energy and also feel like I'm getting rid of a lot of my toxins naturally. I really like that.

Another great vlog, Henry! I will definitely look into Quest. I currently use Garden of Life's RAW protein powder. There's so much I didn't know about protein powders before watching your vlog, and you really broke it down and made it easy to understand, so thanks for that! Looking forward to learning more about your routine in your upcoming videos! 😃

Thank you for your Excellent VLog on Protein Powder Drinks. Our family uses ProteinPowder drinks as well. We mix the Protein powder with fruits - either Blueberries or Strawberries with a Banana & add healthy Almond Milk. Our family calls them delicious Smoothies which help us get energy & vitality to start our day. Different Protein drinks taste different. I will try yours - "Quest" Protein Powder - next time. Thank you for inspiring all with your suggestions on a Healthy Lifestyle. Here's to Wellness! TeamHenry & Margo xxx :)

Weight loss green store tea product works great I have lost 70 lbs glad I got this product I have told all off my friends and some are using it now

nice video Henry! Keep them coming!

I've used coconut oil for years, but I learned a lot more about it thanks to you, Henry! Great first vlog. Can't wait to see more!

Thanks for sharing this tip. I'm loving that you are helping us! You're awesome Henry!!

Love the sweater! Great vlog Henry, thanks!!

I've always heard that coconut oil is good for you in so many different ways but after watching this, I'm tempted to try it. :)

music was a bit louder than your voice but otherwise, great first blog :D

Thxs For Sharing My Vid Henry!! You guys were way to cute!

One of the greatest dances of all SYTYCD. Still takes my breath away!

Jason Gilkison is a genius!!!! Please what´s the name of the song!!!???

PrestonPowell16 Actually Henry performed this Samba with Vanessa on SYTYCD in 2008, that was 2 years before he did it with Giselle.

;]=

i thought that the first girl was Whitney Carson.

1 of my fave routines from season 1, you guys did a great job! =)

omg I love this dance routine so much! I think I've watched this over 100 times already, for me, it's the best routine during the whole season :D So congrats to you Henry & Vanessa, and of course Jason Gilkison for choreographing that, you all did a great job! :D and I have to admit, you & Vanessa were also my favourite couple in season 1 of SYTYCD :D I was so sad when you both were eliminated, but I'm glad you both were able to dance this incredible routine again at the finale :) #dance #soyouthinkyoucandance #soyouthinkyoucandanceaustralia #henrybyalikov #vanessasewhoy

"Wonderful performance"? I saw about 3 seconds of Samba, a dance with traditional roots in Africa. Jumping on peoples' backs while pointing one's toes is not African - believe it or not and not Samba, nor necessarily enjoyable to watch - especially when one is led to believe something else would be in the performance. : (