ATG!!

2000 crunches

how tall are you and how much do you weigh

Careful bro you gonna hit your balls

Hand washing and drying your clothes manually will help with bullet proofing your elbows Depending on the clothing but it will generally make them last longer too

Please do not take this as an insult because your physique is phenomenal. I just don't want you to get injured. I believe rotating your shoulders when youre doing shrugs like that could lead to an unintended injury in the future. Please do your own research on the matter. Thank you for the routine

That routine is not normal at all 💀

Keep your Knee Grow in strength

wow I can tell you are pure natural ❤

why the gae music xDDD

My knees hurt just from watching this

Exercise to make your knee grow stronger

He's beautiful

My guy is bigger than his own garage

MA KNEEE

No knee surgery now? 😥

Yooooooooooooo Fire song

dang nice vert

You’re telling me I accidentally stumbled upon a game changer? This has been my daily routine for about two weeks

What’s your M-F look like? I’d love to see ur weekly workout plan

Man....fvĉƙ you with that music, you made me cry you freaking bāstārđ.😭

I have a question, should I do these exercises every day or just 3 days a week?

I’m straight glazing, but you’re looking 👌🏽😍😮‍💨

Always looking good 😍

This nigga got abs on his back…🤦🏽‍♂️ it’s over for the rest of us bruh

😍🔥

Bro too shred....even his back got abs

How many days a week would you recommend for full body high intensity weighted calisthenics routine? Basics like pullups, dips, pushups and squats.

The music with the video is perfect 😍

👀😍

Bro, look into "sapate" (Indian Burpees). I do them with the bricks you using. They really upped my fitness. Good stuff bro! (as always...)

Great workout routine 💪

That aren't prime Mike workout plan thats jail Mike plan 😅😅

That bar gonna last me a week if it bends like that all the time

Gama pehlwan laughing in corner😂😂😂😂

Yes, uphill sprinting is like a squat in that it ups the challenge for sure What a great way to make intervals even more intense. This is awesome!

Your rdls need work bros. But live the workout in general!

What brand are the shoes?

Very good very good, but goku is too strong. Need use 50× gravity or minimum jacket with big weight

Walking backwards up a hill. ... this is the worlds best exsercie that manking ever can have!! it releases your knees on another level! i am so stupid that i never done it. I do it in the gyms after 1 h of walk, i add 10 min incline backwards walk and its amazing. Reduces knee pain, strenghten the skin and squad muscle!

My wrestling coach made me do these 😤

it takes whole day to do this, are you out of your mind?

Tera bap tujhe Marta nhi he

Bro you can’t just say that you are training like goku and then just do normal training you don’t even have weights on

Calisthenics hacks unlocked! 🔥

Bro plz anyone tell me mike tyson pushups is differnt ? From normal one

I have a question, don't call me names it's a genuine question, is it easier to do fist pushups than normal ones cuz it is for me

Goku black 💀

Are you strictly bodyweight? If not, if you in the gym too, what are your splits? Also what does your diet consist of? How many days a week you working out? Thank you man

Training your core will also improve punch power