@Kim Rose Dietitian , Hello Kim can you please tell me how many days or months can this diet be done without any problem.

Ive never met a single person who thinks that about carribbean food, who are these mystery people???

JUST EAT SALAD FIRST

Thank you for this guide, little cheat sheet.

I'm just looking forward to some blueberry crumble.😂

Why does salad dressing or mayonnaise put me into a "coma" for hours? 😔

Thank you. Those are two good things to keep in mind always, not just this coming week. H2O, fiber, and protein😊

Thanks for this. Hubby is diabetic and never really understood the A1C. I knew it looked back but didn’t know how

You CANNOT eat just anything! You can eat a variety of things, but saying eat anything to a type 2 diabetic is probably how they got there in the first place. Discernment is key…..can’t be listening to everyone who projects authority on important matters. There are dieticians for a reason…google scholar can find you relevant studies finally common sense and chats with your doctors will bring you a long way! Don’t spike your blood sugar because it causes cellular damage……which can lead to neuropathy!!!!! Avoid foods that spike it.

Many doctors would disagree with you and I have diabetes so don’t tell me I can eat anything when certain things sky rocket my blood sugar you are wreckless

So what about UPF foods killing our people along with fructose? My laugh for the day thank you 😂

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Wow! One big reason I doubled in economics with my nutrition. In hopes of understanding the incentive structures and the reasons why the richest country in the world does not have a better food system. Some books I have on this topic are salt sugar fat by Michael moss, the food police by jayson lusk, sugar nation by jeff o connel, fast food nation by eric schlosser, food fight by daniel imhoff and death by the food pyramid by denise minger. I have not read them all yet as I just graduated college. I was hoping to go grad school to study this very topic more but it does not look like that is happening. As an aspiring food economist this video gives me hope that people may be changing the food system through consumer choice. The US without a doubt is the leader of fast food and many developing countries are sadly falling prey to the health issues that come with an overconsumption of fast foods among other convenience foods that are far better in smaller amounts. Food deserts are real especially in the US and gas stations are sometimes the main supplier of foods which is insufficient for nutrient density needs. If you made it this far on my lengthy agreeance I hope this was helpful.

Just got back from yoga here- a nice way to decompress too. Have fun at the gym.😊

That SKIN!!!

Yet we have a lot of fraudulent doctors out here giving out waxxines ….

They dont live in reality... the Trump experiment will me interesting to watch

Who gives a damn!!.

What you eat is very important. This was a poor answer to an important question.

I’m 50 and got my diagnosis on 10/28/24 and my sugar was 412. Today 11/19/24 it’s gone back and forth 289-500. I just started insulin but can’t seem to stop eating or craving sweets💔 I may die by the sweets!

Appreciate your dedication to raising awareness about anorexia. I went through a difficult phase with anorexia nervosa and struggled to find a natural solution. Planet Ayurveda’s herbal supplements, along with proper guidance, played a huge part in my recovery by enhancing my appetite and overall strength. A friend who faced similar challenges had a positive experience too. Highly recommend trying their products if anyone needs help.

I think a lot of people doesn't care because, they really don't understand the severity of processed foods.

Hes supposed to be making America Healthy again…but theres a picture with him and the rest of the other guys eating McDonalds. I guess everything in moderation. Dunno,😮

I think it’s a great idea and I’m hoping he’s able to accomplish it. I remember being disappointed when Michelle Obama quickly dropped her campaign to end childhood obesity due to being bought out by Swanson food.

I live in Belgium (my whole life) and I love traveling to America. However the food is horrible! I never found tasty bread or fanta that doesn't look like it will desolve my stomach. We tried making spagetti ourselves but even those ingredients tasted off so I am glad someone is gonna take care of the food over there. Also we don't have nearly as much obesity in Europe as the usa does.

I think it will be interesting how his efforts to remove additives, etc. and increase access to nutritious foods will play out. I do worry that his advertisements focus too much on chemicals in our foods (maybe I haven't seen enough of him) and not enough on how to create a better food environment for everyone to be able to eat closer to a whole foods diet. I think picking on the chemicals in our food makes it easy for the public to point at what they think is causing their health problems when it is probably more likely their food pattern in general causing health problems and other factors - just my two cents.

I think its been way too long that it’s hitting mainstream tv. The USA organic standards are waayy lower than that of European organic standards. They ban certain fats fr food and they go for gas cars. These are all attempts (some not so thought out fully) at making the earth and or us healthier . Im tired of any time the Republicans come up with a good idea, it gets twisted and mocked by people that are blinded by anger.. this make America healthy Again imo is a Beautiful idea and should be a new thing forever. No 1 wants to be sick. And theres good tasting food thats healthy. We just need it more available. This is something we all should be doing. It helps with mental health as well.

Can you eat potaotos

I'm not sure what opinion you are asking for. Yes, our food and pharma industries have been corrupt for decades. Medicine specifically for close to a century. Not only that, there has been a revolving door between government regulatory agencies and pharma,and most likely, food industries for decades as well. I mean, look at fluoride. It's Literally toxic waste and they've been adding it to the water supply since WW2. My opinion is he will be good for the health of our country.

I think we need a love song about our need for ruffage and fiber.😊

In general, I'm all for removal of sugars, fillers, emulsifiers, pesticides, heavy metals, fats and oils, colors, and flavorings from our food supply. But many people dont care. Theyll eat anything that tastes good to them

No carbs and add a lot of fruit

I wish I knew that when I started this journey 3 months ago 😭 but that's good to know thank you Kim 🙏🏽

try to eat a fruit at every meal🎉

Idolized salt? Oh no.... 🫢

Fiber 🤷🏿

Just another example of failing schools.

My blood type said to not eat wheat barley oats and load behold I have a allergy to them all

Do you have any tips for overcoming chocolate/sugar cravings?

I appreciate this, I know you showed each ingredient, but I'm not sure what everything is. Can you share an ingredients list?

Yummy!!!!!

What can a pre-diabetic eat

You remind me of an old friend named Rosemary.😊

Is it cold where you are MsKim 😮 I think weather can impact blood sugar levels too ?

Thank you and you're a cutie too respectfully!

So when someone with Type1 goes on holiday and gets food poisoning? How do they avoid DKA?

TRULY PHENOMENAL PRICELESS INFO

A question also is what is your blood sugar upon waking up in the morning.

You need both.

I noticed sugar that has 0 in it BE CAREFUL I FOUND THIS OUT MOMENTS BEFORE IT WAS TOO LATE Maltodextrin Aspartame Surclose Becareful of these things they're in your juices and in your snacks in your vitamins If you want to check the ingredients look at your dorito bags look at the back ingredients you will see Maltodextrin It is also in protien shakes and surclose as well they spike your blood sugar off the roof im a prediobetic A1C 5.7 majority of the stuff i was eating had that in my diet without me knowing even ranch seasoning please everyone eat them in moderation if you are eating and drinking these things if you go overnoard you will meet prediabetes soon in life then it can lead to diabetes its a scary feeling and it limits of what you can eat and do i I LOVE YOU ALL PRAYING FOR FAST RECOVERY this stuff is reversible if caught early eve if you have prediabetes Check with your doctor health get a blood test look for hemoglobin A1C make sure its below 5.7 cause anythkng at or higher then 5.7 is prediabetes or diabetes Just know prediabetes doesn't mean you have diabetes but it is saying this is a heavy warning sign you will be a diabetic if you keep up your poor diet.