We're almost halfway there

don't worry, I'm as durable as I am strong.

It's comin along! The real question is 405 when lol

@@hobostrength4737 your going for a 405 power clean?? That'd be a huge feat

​@@carpetgymolyliftingi eventually want to beat the heaviest power clean of all time. 240kg by stefan botev (rumored). I really think over 250kg is possible

Nuh uh lol. They're still part of my body so i count them

Lifetime goal for me is 305kg / 672lbs

@@hobostrength4737 Lasha Level Woo hoo! Keep up the grind!

100%. Im missing out on the extension + i hop forward

Thank you man

Was coming here to say the same. But also, more impressive...the dude didn't even move his feet. There was zero adjustment to get 500lbs over his head. That's wild.

Since i was 14, but took a couple year long breaks for work, injuries etc. Im 25 now

@@hobostrength4737 you're strong!

They're not for sale

@@hobostrength4737 NOOOOOOOOOOOOOOOOOOO

Yes lol

Do your best to have as much flexibility in your ankles and hips as possible and it shouldnt really be much of an issue... I recommend a 5minute deep squat hold with no weight and use something to hold on to if you need And single leg long lunges and using all your efforts into stretching your ankles... Sled pulls and pushes help alot as well Those are some thungs that could help but its hard to see your issue over technology of coarse

ah dude that's rough news. I had a quad tendon strain that kept me from lifting for 9 months a few years back. Most important principles I followed to rehab back to where I was before I got injured are: 1. Focus on the longest timeline possible. Life isn't over yet. 2. Once you're rehabilitated, think of your body as a complete unit, and train every attribute from every angle. Variety and gradual training keep me relatively uninjured. 3. To get back to baseline, trust that your body will heal on its own if you don't push it too hard. Sometimes less is more, and "active recovery" only translates into more fatigue and damage to heal. 4. As you're going through the process of SLOWLY building your training back up, pretend you're a newborn baby. It's not your fault you're weak at the moment, and you'll get stronger over time. Don't flagellate yourself psychologically thinking "Ah man I should be stronger by now" or "This is so stupid, how could I let this happen". Forgive yourself, learn for the future, and don't let it scare you into never training hard again. There is a time and a place for everything. 5. Rest more than you think you need. So many people focus 100% on training that they forget to rest proportionately. And I mean sleep 12hrs, eat 500 cal more than you usually do, and don't feel bad for being a couch potato. I hope you recover as fast as possible man. Rest hard, train gradually, and just remember, you've got years and years ahead of you. There is no rush.

As far as specific movements I do, it's mostly just moving each joint individually in circles (wrists, hips shoulders, ankles, spine) and thinking about developing mobility and speed before strength. Make the light weights over long distances, and the medium weights fast. Olympic weightlifting + powerlifting gives me enough variety that I feel pretty prepared for most other movements. Some light stretching and accessories as I feel, fills in the rest of the gaps in my training.

I didn't know you swung that way Al. Glad to see men with mustsches are still desirable

185cm, 115kg. Thank you

Thank you man! Yea theoretically i should have between 145-155kg. I'll have to get lower to catch it for sure

Post the snatch tutorial then, o great and wise Dewey Milton

Yeah like his second/higher weight attempt looked better than the first right ?

@@DeviousHabie Yea, neither were perfect in regards to my comment, but definitely less forward on the heavier weight.

Interesting feedback. Id have to see a demo to know exactly what you mean. Out of curiousity, what's your best snatch, and best squat?

@@hobostrength4737 Yea!! At my current 140lb BW, my best clean is 205, squat 265, snatch only 135 (easily my least proficient out of any olympic lift). I have some major hip/ankle limitations that make overhead squat really tough right now, but as i’m improving mobility my snatch is starting to feel better

You cant be serious lmao

Lol