My home fitness equipment #homeworkouts #beginnerfitness #personaltrainertips
1:25
My home fitness equipment #homeworkouts #beginnerfitness #personaltrainertips
14 күн бұрын
Legs Arms Core Workout #totalbodyworkout #energyboost
25:35
Legs Arms Core Workout #totalbodyworkout #energyboost
28 күн бұрын
Personal Training Session #beginnerfriendly #personaltrainertips
0:30
Personal Training Session #beginnerfriendly #personaltrainertips
Ай бұрын
Book an online fitness coach! #beginnerfriendly #beginnerfitness
0:18
Book an online fitness coach! #beginnerfriendly #beginnerfitness
Ай бұрын
Pro tip on nutrition for exercise
1:21
Pro tip on nutrition for exercise
Ай бұрын
assisted leg workout #beginnerfriendly #mobility
13:12
assisted leg workout #beginnerfriendly #mobility
Ай бұрын
Virtual Personal Training #beginnerfitness #fitnesscoach #personaltrainertips
0:30
Virtual Personal Training #beginnerfitness #fitnesscoach #personaltrainertips
Ай бұрын
Floor core, arms, legs with loop band and straight band #mobilitytraining #beginnerfriendly
6:03
Floor core, arms, legs with loop band and straight band #mobilitytraining #beginnerfriendly
Ай бұрын
Floor core, legs, back loop band
7:48
Floor core, legs, back loop band
2 ай бұрын
Walk at Home Workout with for beginners #lowimpactworkouts #beginnerfitness #nojumpingworkout
10:17
Walk at Home Workout with for beginners #lowimpactworkouts #beginnerfitness #nojumpingworkout
2 ай бұрын
How do I know if strength training is working
2:27
How do I know if strength training is working
2 ай бұрын
Strength training 101
5:31
Strength training 101
2 ай бұрын
3 Surprising benefits of strength training #personaltrainertips #beginnerfriendly
1:11
3 Surprising benefits of strength training #personaltrainertips #beginnerfriendly
2 ай бұрын
Workout anywhere with a band! #personaltrainertips #beginnerfriendly #bandworkout #beginnerfitness
12:41
Workout anywhere with a band! #personaltrainertips #beginnerfriendly #bandworkout #beginnerfitness
2 ай бұрын
Floor core, back, hips mobility and strength routine
16:17
Floor core, back, hips mobility and strength routine
2 ай бұрын
Shoulders and back strength workout
14:16
Shoulders and back strength workout
2 ай бұрын
Goal setting 101 for fitness goals with a Personal Trainer
16:34
Goal setting 101 for fitness goals with a Personal Trainer
2 ай бұрын
Seated Hand Weight Workout for Beginners #beginnerfriendly #chairexercises #workoutathome
12:47
Seated Hand Weight Workout for Beginners #beginnerfriendly #chairexercises #workoutathome
2 ай бұрын
Standing chair assisted leg strength workout with loop band, warm up and cool down included
13:12
Standing chair assisted leg strength workout with loop band, warm up and cool down included
3 ай бұрын
Technique tips for squats, back rows and shoulder press
11:14
Technique tips for squats, back rows and shoulder press
3 ай бұрын
Standing no equipment no jumping workout
9:11
Standing no equipment no jumping workout
3 ай бұрын
Pro Tip: time under tension #personaltrainertips #beginnerfriendly #strengthcoach
1:21
Pro Tip: time under tension #personaltrainertips #beginnerfriendly #strengthcoach
3 ай бұрын
Band workout demo or movement break for beginners - low impact
4:02
Band workout demo or movement break for beginners - low impact
3 ай бұрын
Standing chair assisted leg mini movement break
4:46
Standing chair assisted leg mini movement break
4 ай бұрын
Full low impact Standing & seated strength workout with warm up & cool down for beginners
24:21
Full low impact Standing & seated strength workout with warm up & cool down for beginners
4 ай бұрын
Exercise Recommendations for Bariatric Patients
16:41
Exercise Recommendations for Bariatric Patients
4 ай бұрын
Short arms workout with hand weights - 5 minute fitness at home
5:01
Short arms workout with hand weights - 5 minute fitness at home
4 ай бұрын
Beginner fitness: Seated Core Movement Break
5:48
Beginner fitness: Seated Core Movement Break
4 ай бұрын
Beginner low intensity standing core workout
9:14
Beginner low intensity standing core workout
4 ай бұрын
Пікірлер
@ShirleyHunsberger
@ShirleyHunsberger Ай бұрын
She’s very good .
@chilichoppintacobanditsuck4767
@chilichoppintacobanditsuck4767 2 ай бұрын
You look absolutely fantastic ❤❤