Full Ab Crunch
0:58
28 күн бұрын
Full Ab crunch
0:58
28 күн бұрын
TGS Onboarding Video
3:59
2 ай бұрын
Protein this and protein that
1:08
Fibre - basic breakdown
1:01
3 ай бұрын
Barbell Box Front Squat
2:02
5 ай бұрын
Rowing Machine Burst/Sprints
1:41
Hands Released Push Ups
1:06
5 ай бұрын
Lying 90/90 hip rotations
1:45
5 ай бұрын
Seated 90/90 hip rotations
1:06
5 ай бұрын
Deadlift High Pull
1:19
6 ай бұрын
Sleep and waking up earlier 😏
1:13
Пікірлер
@jrob8655
@jrob8655 19 күн бұрын
Lacking depth
@Thomassheils9990
@Thomassheils9990 8 күн бұрын
Elaborate 👌🏼
@abasicname8848
@abasicname8848 4 ай бұрын
Wow bro ure pretty talented at backing that thing up.
@Thomassheils9990
@Thomassheils9990 4 ай бұрын
I appreciate that! If that’s a compliment 😅
@FurianXT
@FurianXT 5 ай бұрын
W. T. F.
@Thomassheils9990
@Thomassheils9990 5 ай бұрын
@@FurianXT continue…
@tosspot1305
@tosspot1305 6 ай бұрын
Actually valuable advice. Self discipline is really important
@Thomassheils9990
@Thomassheils9990 6 ай бұрын
Saying no is tough isn’t it. But like anything, the more you practice it, the easier it gets 👌🏼
@johntorres9006
@johntorres9006 7 ай бұрын
👏🏽 👏🏽 nice
@Thomassheils9990
@Thomassheils9990 7 ай бұрын
Thanks 💯
@whynot7516
@whynot7516 7 ай бұрын
Keep it up 🎉🎉
@dregant
@dregant 7 ай бұрын
You better put your camera closer to the wall, so we can see the ball, how it moves on the body.
@emanuelwelch6762
@emanuelwelch6762 9 ай бұрын
"Promosm"
@lean2281
@lean2281 9 ай бұрын
You are supposed to do 100% effort on this.....that's why you ain't fit mate
@Thomassheils9990
@Thomassheils9990 9 ай бұрын
🤣 It's a follow along for clients you prat, its not a part of my workout, hence the coaching ques 💁‍♂
@lean2281
@lean2281 9 ай бұрын
@@Thomassheils9990 you haven't got it in you to go 100%
@Thomassheils9990
@Thomassheils9990 9 ай бұрын
@@lean2281 don’t you worry about my game action man 🙃
@lean2281
@lean2281 9 ай бұрын
@@Thomassheils9990 another pt who can't walk the walk
@Disinfo321
@Disinfo321 7 ай бұрын
Sprinting for 20 seconds, with 10 seconds rest in between 8 times is impossible. That’s like asking a sprinter to complete a 200 metre track sprint every 10 seconds, 8 times.
@volk4265
@volk4265 10 ай бұрын
How about organic or normal foods as they should be called and the others as chemical foods.
@Thomassheils9990
@Thomassheils9990 10 ай бұрын
I understand what you mean. Completely correct. BUT, in modern society, if we over complicate it too early for most people who already been fed too much rubbish, it just adds more complexity, which is unnecessary at the start. Take baby steps and build them up 👌🏼 This stuff should be taught in schools!
@pacif1st68
@pacif1st68 10 ай бұрын
almost 2x her body weight that is insane!
@dylancorby3519
@dylancorby3519 10 ай бұрын
Better form than me im in my prime
@The10thManRules
@The10thManRules 10 ай бұрын
What!
@triples6630
@triples6630 11 ай бұрын
Thanks for the vid. You feel your musclss a lot more with this method: Shins -> Knees -> Shins -> neutral position
@mvillarreal6141
@mvillarreal6141 Жыл бұрын
🤭 *Promosm*
@martincameron5106
@martincameron5106 Жыл бұрын
Please invest in a microphone mate.
@olivermyles7257
@olivermyles7257 Жыл бұрын
I've definitely seen improvements since taking this on board. More energy, better results, and productivity working smarter.
@Thomassheils9990
@Thomassheils9990 Жыл бұрын
This what I like to see and read :D And its not forever, but while cutting, lets cut the crap and get the results 😁
@irenanes7634
@irenanes7634 Жыл бұрын
Amen 😚🤗☺️💜🇵🇱💪🏻
@djihedfiras8506
@djihedfiras8506 Жыл бұрын
Hello Thom. What muscles do this exercise target?
@TimeFlyingBy1884
@TimeFlyingBy1884 Жыл бұрын
The more upright you set the bench, the more the shoulders get the work. For example, if you were to set the bench at 90 degrees (meaning the back support is straight up) you would be working your shoulders only. In this video, he's set the bench at 75 degrees, so he's mostly working his shoulders and a little bit of his upper chest.
@sidney6383
@sidney6383 Жыл бұрын
'promo sm' 🤭
@Thomassheils9990
@Thomassheils9990 Жыл бұрын
HI Thomas, here's the link buy.stripe.com/fZefZ5bmu0R6b6M5kv
@Thomassheils9990
@Thomassheils9990 Жыл бұрын
Yes, I said 'hails and nairs' 🤣 one of my amazing speech issues is that I combine words or mix words together 🙃
@nim4301
@nim4301 Жыл бұрын
Audio is hard to hear😢
@darkbarker
@darkbarker Жыл бұрын
What is your accent?
@Thomassheils9990
@Thomassheils9990 Жыл бұрын
Near Liverpool
@football_1_0_1
@football_1_0_1 Жыл бұрын
F u
@neverindoubtjones4789
@neverindoubtjones4789 Жыл бұрын
Bad back waiting to happen.
@Thomassheils9990
@Thomassheils9990 Жыл бұрын
This is a bad back waiting to happen right now? This has massively improved, with more to come 👌🏼 that is the point of this video if you never fully watched and listened to it 🙃 Share positive comments of motivation, inspiration or even help, rather then being a miserable and negative fart.
@dominiclangton2132
@dominiclangton2132 Жыл бұрын
What is bro doing
@Thomassheils9990
@Thomassheils9990 Жыл бұрын
Warming up with some more functional type movements 🙃
@LibyaMapping
@LibyaMapping Жыл бұрын
I like it when people reject modernity and embrace masculinity
@mariajurado1100
@mariajurado1100 Жыл бұрын
PAI E FILHA BONITOS!!MAS PRECISO DE TRADUTION!!!
@timothyu5040
@timothyu5040 2 жыл бұрын
𝐩𝓻Ỗ𝓂Ø𝓈M
@deepakbalachandran7882
@deepakbalachandran7882 2 жыл бұрын
why's that metallic rubbing noise coming
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
I've never thought about that before to be honest. I'm not sure if it still does it or not either. Im unsure sorry.
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
#onlinetraining#onlinecoaching #coachingvideos #coachingknowledge #coachinghealth#improvinghealth #healthiswealth #healthtranformations #healthcoach#healthcoachonline #ellesmereport#wirral#cheshire #personaltraining#cheshirept #wirralpt
@maybebasssing3291
@maybebasssing3291 2 жыл бұрын
I wasn't sure what language he's speaking for a second
@kalamataLJS
@kalamataLJS 2 жыл бұрын
all the best dude I'm sure you'll nail it 👍
@kalamataLJS
@kalamataLJS 2 жыл бұрын
Great video dude 👍
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
Nice one champ 👌🏼
@cphilly1931
@cphilly1931 2 жыл бұрын
kzbin.info/www/bejne/gIWZc3RvnsqUatE
@bardechampagne7710
@bardechampagne7710 2 жыл бұрын
💪 【promosm】
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
@Thomassheils9990
@Thomassheils9990 2 жыл бұрын
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼