NANCY MAKES TOO MUCH SENSE 👍 SHE GIVES SOUND LOGICAL ADVICE... SHE DOESN'T PUSH NUTRITION NONSENSE

This guy's research has been heavily funded by coca cola, Kraft, PepsiCo McDonald's and the American beverage association. What this person says should be taken with a large grain of salt. His biases are real. He's an academic from the university of Alabama which has extensive ties to coca cola.

This is the 6th in less than 30 minutes. Sometimes when people complain about things they're not doing it to be a jerk. It could be a good thing for you to hear it. There's probably a lot of people that feel the same way but don't say anything and never listen to your podcast ever again. I would like to listen to your podcast but I can't continue to be annoyed by these commercials. So I'm just making a suggestion.

Okay I'm not trying to be a jerk 22 minutes into the podcast and this is my fifth commercial unacceptable annoying. It's like you're only reason to broadcast this is to make money off the commercials I'm not sure really how that works but I know there's plenty of KZbin videos with a third of the commercials or less. Again I enjoy your content but this is really annoying.

I like the podcast but the amount of commercials not so much.

This would be so much more enjoyable if there wasn't a commercial every 5 minutes. Just saying

Fact of the day: There are currently 17,000 centenarians alive in Spain. Four out of every five centenarians are women. Specifically, the confluence of the provinces of Pontevedra, Ourense and Lugo (Galicia) has the highest concentration of people over 100 years of age in Spain and is a candidate to be among the longest-lived areas of the planet. In the village of Riello (León), with only 600 inhabitants, there are up to five people born before 1924; in Rábano de Aliste (Zamora), with 320 inhabitants, there are three; in Cabeza del Caballo (Salamanca), with 248 inhabitants, there are another three. Right now, the oldest person on the planet is the Catalan María Branyas, who turned 117 in March in a nursing home in Olot (Girona), but the current ranking of super centenarians, managed by the Gerontology Research Group, shows flags from all over the world. All of them are women.

Hello, my name is Jafor Khan. I am a professional web and KZbin channel developer as well as a digital marketer. I recently visited your KZbin channel "Melissa Joy Dobbins" and while I found your channel content to be nice, But I noticed that your channel's growth rate is very poor. I have analyzed your channel and identified some issues, specifically related to video SEO, which could be harmful to your Channel The message is: "You should fix the problem immediately * Your Video Title is not SEO Friendly need to be Optimize * Your Video Description is not SEO Friendly needs to be optimized * You should Use an eye catchy and HD VIDEO Thumbnail * you should Use Proper Video Tags and Channel tags

hi 吴頔 我是许阿红 哇 你看起来好像还是大学时候一样！👍👍👍

These idiots are out to kill you go out and and find out what vitamins and minerals metformin removes from your body system ! Let’s keep in mind metformin was derived from a French flower it’s a big lie this guy and gal are both liars! By the way one of the vitamins that metformin removes is vitamin B which helps control blood sugar, 2 steps forward and 3 steps back! Notice they are charging large sums of money!

I am one of those few unfortunate individuals who had a reaction to Kefir. I had drunk Kefir before, no problem...just Lifeway (Publix 2 for 1) However, w]hen my Peradontist suggested I drink kefir a week before a deep cleaning, for the probiotics, I did. A few days after I started drinking the kefir, over the next few days, I discovered a rash on my legs, ankles, arms, back... The only thing that soothed the itching and pain after scratching was Aloe Vera cooling gel. I read I shouldn't eat eggs or drink milk or any dairy products until I get rid of the acne. Blueberries, strawberries, bananas...any other suggestions?

She is bought and paid for by the soy seed oil industry

Promo'SM

Please cite the studies so that I can read them. Tnx

Interesting sounding product but why so expensive?

nice podcast

Excellent info. Martha Belury should write a book. Maybe that will give this a bit more traction.

Finally, someone who says it right

The good professor s father suffered because of plant food. Carnivores in nature do not suffer from heart disease. Plant food in all its forms, be it carbs combined with animal or vegetable fat is a deadly combo, because it activates the randle cycle. All plant food is not required by humans. All carbs which are plants are not required by humans. The only optimal diet is a carnivore diet. Its nutritionally complete. End of story.

I want the kefir face mask. I have been having kefir for breakfast daily for 2 weeks 😊

Great talk. Great points. Thanks. Anything worthwhile is supposed to be hard. Once you start, learn, and eat the foods, you feel better, think better, learn more, and it's not that hard. And, before you know it, you are eating the Mediterranean diet.

Try our new hemp flavored Kefir: We call it Reefer Kefir. It's great at impacting your mood.

Awesome stuff!

Excellent stuff!

😂I don't have the kefir grains but can I make the kefir with the one I buy from the store. Will the grains form from the kefir drink.

Thank you, Melissa and Amy for sharing your valuable knowledge. This is a book I'm excited to look into! And I'm getting some Diamond Crystal salt through their website. I'd never heard of that one before 👍

I love DJ Blatner. I’m happy that she led me to you. What great information.

can one overdose on omega 6

dr gundry recommends pufa from nuts rich in omega 6 and dr eckberg recomends animal saturated fats poor in omega 6. so i dont know if i should get 700 calories daily from 150gr of walnuts, flaxseeds and pistachios like dr gundry or 200gr of meat and butter like dr eckberg.

Should i be concerned she is funded by a Soybean associated agency?

New subscriber here! I was looking for Dr. Layman and found your podcast. Very good stuff.

Seems short sighted not to do studies with people who have osteoporosis

Sounds similar to meditation diet. What's the difference?

Surprising🙂

Is it ok to take kefir in low hemoglobin and spleen enlargement people?

I really enjoyed this.Thank you !

What’s wrong with tomatoes?

Greek yogurt and cottage cheese. (Ie fermented cheeses).

Doctors must study nutrition

Good Content 👍

This is the first one of your podcasts I have listed to. You hit on almost all the questions I had before it started. The only thing you did not get to is the rise of insulin when eating protein. I lost 230 pounds on a ketogenic diet, but I still have a few pounds I would love to get off. I do not know how to do it because I feel best doing a 2-hour eating window. I have tried doing breakfast, lunch, and dinner, but I don't like how I feel. I dropped lunch and did breakfast, then dinner with a small snack before bed. If I eat a high protein meal the night before, let's say a 16-ounce steak, as he mentioned, my blood sugar the next morning will be higher. Yes, I know the dawn effect, but I am comparing a lower protein meal the night before to a higher protein meal measuring at the same morning time. I eat almost no plants, only avocado (175 grams a day) and up to 10 grams of onion a day. It is very confusing when you have Dr. Fung saying too fast, and then people like Dr. Layman saying don't do it. I have been in this low-carb, keto/carnivore world since 2010 and have changed my life, but man has it gotten confusing. I can understand why people just give up and keep eating the same old crap because it all seems hopeless. I will subscribe since you did such a great job on this podcast. Thank you.

Oh my goodness. I am currently loseing weight and fat while gaining muscule. I am a 68 year old male althelete. My health markers are excellent. I eat 750 grams of meat on each meal. That is 1 meal a day on a 1 hour window, total carnivour, not carbs at all. When I hear talk about 100 odd grams a day, I understand why there are so many weak sick people.

What about pathogenic bacteria overgrowth? Does this compete with them or do they reduce the benefits? TY!

Are there studies showing that the specific bacteria actually colonize in the gut ...so after a few months of taking them & feeding them thru diet...that they are still present?

I look forward to your interesting and helpful Soundbites

This is an excellent presentation which highlights your knowledge and credibility as a food science and nutrition authority It is paced well and highly professionally done. Congratulations, Melissa!

Aren't these high protein recommendations in direct contradiction to the low animal protein diets of the longest living people in the world?

I am so glad I listened to this podcast. This is the first time I've heard that adequate protein is necessary to keep bones strong. I am 63 and have osteopenia in my hips and lower back that has gotten slightly worse over the past year and a half. All my doctor says is take calcium and do some weight bearing exercise. Well, that wasn't making any difference. Now that I know how important protein is I'm going to try upping my intake and see what happens. I am mainly pescatarian, but I will try adding in more beef, chicken, and pork, and front-loading to breakfast (where I usually eat just two eggs). I will also try the Fair Life milk you mentioned. I am very lactose intolerant, so I'm hoping it will work OK for me. Thank you so much!

Great interview!

👍prunes are great,