bulk™

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@richardp2121 3 күн бұрын

shoulder press and lateral raise form is terrible. be careful before you injure yourself

@kishlayjha5434 4 күн бұрын

Try dumbell lateral raises, you can go lighter on them and do them with good form.

@ionicthroneArana 5 күн бұрын

Isn't that just an incline press or am I wrong

@babybrentgaming1675 5 күн бұрын

There’s no chance you’re gonna get a good workout if you’re doing just 5 exercises in total. You should probably split upper body into push and pull days if you want to really see optimal results

@RDOTB 3 күн бұрын

Clown 😂😂

@babybrentgaming1675 3 күн бұрын

@ you wanna elaborate or are you just saying shit for the sake of it?

@RDOTB 3 күн бұрын

@babybrentgaming1675 if anything 5 different exercises a day per muscle group.is over training. If you are doing 3 sets per exercise that's 15 sets in total. If you are training hard and close or to failure that is PLENTY or even too much You must be one of them guys that does a set of 12 reps easy with no challenge. It's just all junk volume. The real money sets are the ones that count.

@babybrentgaming1675 3 күн бұрын

@ firstly I don’t appreciate the pointless attempts to insult me in your reply and secondly what I was referring to is the fact you aren’t going to get a full upper body workout done in 5 exercises and as I was saying that’s why you should split your upper body into a push (triceps, shoulders, chest) and a pull (biceps, back) day if you are only going to be doing 15 sets in the gym

@RDOTB 3 күн бұрын

@babybrentgaming1675 wrong again buddy....

@timg8257 7 күн бұрын

What do you ask for when you go to the barber I’m trying to get a similar cut

@WackNoir 7 күн бұрын

People make sure to brace your lower core by breathing in. The reason is in this case this way is amazing but you want to round your upper back/ the part of your back by your chest and not round the lower back when stretching up in the beginning position. Getting into the habit of being able to round your upper back upwards - idk how to describe it - instead of arching your lower back is such a game changer for various back movements