THANK YOU! This was so helpful for me as a returning adult dancer with low, tight arches. I want to get back on pointe and I really feel these exercises will help!❤❤❤
@maryleung14255 ай бұрын
Maybe u have bunion pain ...because u dont have a 15 year old body anymore ...by the time u are 40 alot of people show signs of arthritis ....
@erincraig116 ай бұрын
I’ve watched this video so many times, and I feel the same way when I teach adult students how to play piano! There are so many similar stories - they never got to do the things they wanted as kids, or they went hard with it and burned themselves out and quit and come to me when they want a gentle reintroduction to a thing they loved so much. Thanks for sharing this video - love to look for the similarities between artistic disciplines!!
@nowwhat336 ай бұрын
Yes we do. We are also more stupid than football players. When football players are injured they stop for a while. We just don’t know how to stop. It’s a thing about dancers. We are so addicted to training we just don’t know how to stop. ✋
@taunesmith805210 ай бұрын
Omg Gigi is my point shoe fitter for yuma
@yuyah829410 ай бұрын
As someone who did not stop for too long before going back to classes as an adult, the scariest part of it was that my muscle memory no longer align with my strength, flexibility or control. And I haven't seen this being mentioned in the comment section yet, but I have fairly high arch. It was not a problem when I was younger because I have been doing ballet consistently and had way more strength and alignment was amost second nature. But after the break I really found out how flexible ankle and feet made it so scary to go en pointe.
@ViolaGrl19 Жыл бұрын
Josephine - I think we have similar feet. One foot longer than the other - almost a half size apart. Nearly 9.5. Narrow but compressible. I also feel I’m similar to Alison Debona Tilton. My Bloch JetStreams are being discontinued. I’m using PerfectFit inserts and it’s solving some of my spacer avoidance issues.
@emilyfleischmann Жыл бұрын
This is great!! I'm not a ballet dancer, but so so much of this is transferable to the dance and floor elements of pole dancing!
@adelitahinojosa-martin7846 Жыл бұрын
Question : at the 2:08 minute you mention this area (medial ankle) could be tender. What are reasons this would be tender? My L achilles has been hurting when I pointe & when I followed the exercises in this video, the pain improved & I found the inner ankle was really tender, slightly swollen compared to my R. I of course will discuss with my physiatrist but happy to hear your feedback
@onealericcisan805 Жыл бұрын
é.è <3 <3 beautiful asian feet
@aessasuleman84 Жыл бұрын
remember tiktok 1-
@SilverTundra_410 Жыл бұрын
I need spacers bc bunions for life!!
@petermarchi1935 Жыл бұрын
The funny thing is yes the advice is for Ballet but I can see how it would benefit a range of other activities.
@KateSannicksLerner Жыл бұрын
My ballet journey ended when I was 13. I had a diagnosis of scoliosis; turns to the left just couldn't happen. Still, I wanted to dance. My fitter never asked for plie, tendu, releve, nothing! He never touched my feet and never mentioned toe pads. He only asked me to go en pointe. How horrible! I have a family history of bunions, and was already heading that way. i'm way past the point where I could ever dance, but maybe... ::sigh:: I hope dancers today have much better fortune with fitters!
@alexandraw.4012 Жыл бұрын
That metal breakdown, back to gentle piano, was perfect 😆
@lydiamac1771 Жыл бұрын
My teacher used to make us do the doming exercise after classes to check our progress before pointe and I want to go back on pointe as an adult but that action gets my toes so cramped that they get stuck 😭
@AA-ny4sb Жыл бұрын
Omg, GG used to fit me for my point shoes, she’s amazing 🥹 I actually quit ballet because I felt bullied by my teachers instead of being corrected. I have a learning disability that I didn’t know at that time but it hurt me so much at the moment. Ballet can be traumatizing 🫠 sometimes I do think about going back again
@babynature3 Жыл бұрын
This so soooo amazing. It immediately reduced my Demi pointe pain!
@ShaniOnSinai Жыл бұрын
I have scar tissue right over the muscle under my big toe and I’ve been rolling my foot on a lacrosse ball. I was born with this issue and never had balance and stability in my ankle. 43 years and finally it’s breaking free. It’s taken 2 years and I asked god for a sign to keep going and this video came into my feed ❤
@chelisue Жыл бұрын
Holy crappoli. I did these with you and my toe was able to go straight. Otherwise I cant. It stays in Demi. Not a dancer. Just following and being inspired. Will be taking ballet after I recover from knee surgery. 57 yrs old. Yeeeeee. Not scared. Prolly should be though.
@cirquepedia6719 Жыл бұрын
So insightful! I'm so glad for this video. Can we have more videos like this, please?!
@JessCarrieA Жыл бұрын
This was so interesting and informative.
@lovesinger132 жыл бұрын
Wow, thank you so much ♥️👍
@SpookyscarySayge2 жыл бұрын
My feet are flat just like Jo's, I wanna be fitted at one of her shops!😊
@sandykovacs60432 жыл бұрын
I am doing these exact breathe exercises with my Osteopath...it has been a game changer for me! Before, I wasn't even expanding my last 3 ribs, now, I can feel my whole rib cage soften and release. It has made, not just my breathing, but my overall wellbeing so much better. Thank you for this tutorial!
@kellic15282 жыл бұрын
No Josephine! Come dance with us “oldies” at North County Classical Ballet in Carlsbad! No pressure, just loads of fun😁
@Dances_in_the_kitchen2 жыл бұрын
6:45 I totally understand that. I also came back to Ballet at the age of 39, after quitting at like 15. It was a shock, especially seeing myself in the mirror, I really had to get used to this, bc of course my body has changed. And a part of me still fancies the idea of doing Pointe again but I’m so afraid of not being happy with the result that I keep telling everyone I’m not going to do it anymore…. 🫣 Anyways for some reason I’m not able to shake the idea off….
@kathrynb13010 ай бұрын
Did you do it? I’m the same age and quit at 16. Sometimes I think it be fun but then I remember ballet was never really fun, it was about pretending to like it to please my parents while never being good enough, being yelled at and belittled while simultaneously being told to be appreciative of the attention it meant my instructor thought there was potential and see how he didn’t even bother correcting that other student? You’re not good enough but she’s even less than not enough. Why would I even have the urge?
@Dances_in_the_kitchen10 ай бұрын
@@kathrynb130 Hi there, yes I actually did it. I got fitted for a pair of pointe shoes like 6 months ago and now I’m practicing usually 2 times per week, alone at home with YT videos, which is not ideal but there is not really another option as an adult. Additionally I take two normal ballet classes per week and my teacher checks occasionally on my progress. However I feel it goes really slow and especially in the beginning it was more like „one step forward and two steps back“. Even now that I found a training routine that works for me, I have to be very careful that I don’t do too much. As a teenager I remember it was so easy for me but now that I’m older, the body is a lot less forgiving. I hope you find out for yourself if you really want to go back to ballet/ pointe. I totally get it that there can be bad memories but as an adult, people definitely don’t do ballet because they have to please anyone. I myself for sure do it because I love to dance. And for me personally it’s the most effective workout, plus the artistry - I can basically live out my childhood dream, which always was becoming a ballerina 🩰 💕 And after all, that’s what I am 😊
@kathrynb13010 ай бұрын
@@Dances_in_the_kitchen amazing! All the best!
@chxe14642 жыл бұрын
How is Josephine moving her toes !!!!!!
@katherinebrown46922 жыл бұрын
Really interesting video.But please do go back to adult ballet classes if you want to.It,s so different as an adult and you should focus on having fun, keeping fit and healthy and don't care if you're not as amazing as you were.
@95123578642 жыл бұрын
i love your vids😍
@black_blue33772 жыл бұрын
thanks for making me laugh, i just had an anxiety attack and i really needed this 😂😅
@-esmeslifestyle2 жыл бұрын
I’m sorry but the beginning- LOL But love your vids! 💗
@moushka26922 жыл бұрын
Fascinating! Can’t wait to check out her website.
@lizzieenfield80892 жыл бұрын
No joke this is a literally the studio I got my first pointe shoes it. GG fit me. I love them they’re on my wall signed by my ballet teacher
@lizzieenfield80892 жыл бұрын
No joke this is the the shop I got my first pair of pointe shoes
@amy_harris_kiama2 жыл бұрын
I didn’t realise that this was the dansemedica channel, i thought it was the pointe shop one
@angelinalarose47682 жыл бұрын
This reminds me of my last year in ballet we were doing exercises in point because our classes the next year would be in point. When I went to get point shoes the fitter told me my feet were terrible for point and the other girl getting fitted had great feet for point. That stuck with me along with the fact that I don’t remember doing half the things in this video while trying out point shoes. I was always hurting after we did our point exercise and couldn’t wait to be done with them. I just wished I would have had someone who cared more when trying on point shoes because that effected me throughout the rest of the year and made me not want to continue ballet.
@reed28352 жыл бұрын
𝐩𝐫𝐨𝐦𝐨𝐬𝐦 😌
@abigailfitzgerald3462 жыл бұрын
my point shoe fitter gave me toe pads told me to put them on asked what size ballet shoe I was and gave me shoes to try on I think its because my dad told the lady that I have the same feet like my sister and the fitter fitted my sister 8 times before
@its_so_edna2 жыл бұрын
I am in no way a dancer but I love all these videos. Josephine, my feet kind of look like yours. Long, flat and low profile. It's so nice to hear about all the different feet out there. I always thought I had crazy messed up feet. Pain all the time that no one seems to understand. As a kid I took ice skating and had pain. That was literally back in the ice age and teachers just expected you to suck it up and deal with it. Thanks for showing all the differences in feet. My feet still hurt but I know I'm not a weirdo.
@dionysiapalmer39452 жыл бұрын
V v intetesting. Could you do a video on relives when one has moderate arthritis in one big toe?? But other foot is ok! ( old age..old injury..broken toe)
@CarinRuff2 жыл бұрын
That tiny clamshell is a revelation!
@emilyfleischmann Жыл бұрын
Right!? The cues given made me feel it in a completely different way, and I can definitely see this modification helping my hips significantly.
@ThePointeShop2 жыл бұрын
LOVE JULIE
@tibitaylor2 жыл бұрын
This is applicable to people who want to have good stability with age! 👍
@MissMiseryGloom2 жыл бұрын
I love this channel! Thank you!💜
@rb21572 жыл бұрын
This is fantastic! I'm not a dancer, but part of the reason I follow The Pointe Shop is that there's a lot of overlap between the ankle strength and flexibility concerns dancers have and the ones I have after falling off a ladder and getting ankle surgery. The muscles that give Josephine trouble are the same ones that give me trouble (though I have much more range limitation in flexion than in pointing). I've had a little bit of luck with cupping, btw.
@tracygoddess67192 жыл бұрын
Thank you so much for this!!! Practical advice is such a wonderful change😅
@vincenzoarieggiato1202 жыл бұрын
1:57 Josephine,your face is speaking 😅😅😅❤️❤️❤️
@dees31792 жыл бұрын
Excellent. It’s just as hard finding good treatment for musician injuries. So nice to see positive things happening.