19 сағат бұрын
14 күн бұрын
9 ай бұрын
10 ай бұрын
11 ай бұрын
Жыл бұрын
Пікірлер
@pamelahills1105 14 күн бұрын
Welcome Back 🎊
@BeLightCompression 8 күн бұрын
Thank you so much!
@johnwalterhanna Ай бұрын
Happy Thanksgiving April! 😃 Yes, so many injuries and you never seem to know what is next. Hopefully will be running again soon!
@Iammfmf Ай бұрын
I loved this race so much. More than I ever expected to. Can’t wait to run it again next year.
@johnwalterhanna Ай бұрын
Congratulations coach! 😊
@BeLightCompression Ай бұрын
Thanks so much
@johnwalterhanna Ай бұрын
Zacchaeus 😊
@BeLightCompression Ай бұрын
Thank you!! Yes not Nicodemus.
@johnwalterhanna Ай бұрын
Are you going to share your strength training routine? Somehow it is hard for me to start this, I always chose more running if i have time. I have had so many injuries since I started up a couple years ago. Knees, ankles, Achilles, hamstring, hip, frozen shoulder, falling several times (five ?), and foot numbness. Just now getting back my fitness from hamstring injury in February. Gaining 30 pounds after being diagnosed Type I and starting insulin also has not helped. I have learned to warm up though and that is helping. 🙂
@BeLightCompression Ай бұрын
I will! Will post soon.
@johnwalterhanna Ай бұрын
I'll probably never be religious myself but I love your enthusiasm and positivity. Stay cool and stay strong! 😺
@BeLightCompression Ай бұрын
Thank you. I really appreciate the love. I always say relationship over religion.
@aanderson0772 2 ай бұрын
Proud of you! My sister started after 40 and has run a ton of races/ marathons now.
@BeLightCompression 2 ай бұрын
Thank you for watching!! I probably have passed your sister at one of these races. ❤
@HealisticReserve 2 ай бұрын
The Turkey Trot this November will be my first run and I would have been SO UNPREPARED if I didn’t come across your video 😅 girl THANK YOU for this
@BeLightCompression 2 ай бұрын
How far is it?
@madiaautrey5899 2 ай бұрын
Are you still selling compression socks? I'm short and want something not too tall. My first marathon is in Nov so I'd love to buy and try while training. Thanks!
@BeLightCompression 2 ай бұрын
Yes. I am. If you email me, I can definitely suggest ones that would not be too long. [email protected]
@madiaautrey5899 2 ай бұрын
Just ran my first 16 with Immodium dupe. I'm going to keep training with it on my long runs, nothing new on race day!
@BeLightCompression 2 ай бұрын
You are smart!! Most certainly try it on the training runs! Congrats on 16 miles 🎉
@nicholasroessler3276 2 ай бұрын
God I wish I could still run, I miss it so much! It was my own personal therapy, always felt better. Both mentally and physically.
@E.V.A.N-COProductions 2 ай бұрын
What? Don't you have two legs?
@nicholasroessler3276 2 ай бұрын
@E.V.A.N-COProductions after my accident my body can't handle the stress. I'd break my legs all over again....
@BeLightCompression 2 ай бұрын
Sending you love. It’s tough. Hope you can find some thing to replace that need. ❤
@Alexaplassy 3 ай бұрын
Love the song!❤😊
@BeLightCompression 3 ай бұрын
Me too! Such a jam.
@akosiMarlynBautista 3 ай бұрын
What the heck🤮🤮🤮
@sabrinamadrigal2791 3 ай бұрын
GOD BLESS YOU! You said everything I’ve been needing to hear! ❤
@BeLightCompression 3 ай бұрын
@@sabrinamadrigal2791 most certainly welcome. I needed to hear it for myself.
@supyo7778 3 ай бұрын
I don’t want to run I was literally hesitating too tomorrow morning. I’m a follow you❤❤❤ true inspiration but let see if I wake up tomorrow morning 😭
@BeLightCompression 3 ай бұрын
Checking in. Did you run?
@supyo7778 3 ай бұрын
@@BeLightCompression no 😪😞 but it’s in the back of my mind! I lost my pepper spray. I’m a buy a new one tomorrow, so hopefully, I’ll go run Friday or the weekend. I appreciate the check in ❤️❤️❤️🥺🥺🥺
@HyperHolly 3 ай бұрын
Yess!!!! Go girl, you're doing amazing!
@ramonandrada5731 4 ай бұрын
Sin saber inglés, puedo sentir su dolor en la primer parte del video... Y también si resurgimiento en la segunda parte... No me explico por qué, pero desde el primer momento que la vi correr me conmovió profundamente, fue como un imán que atrajo y no puedo dejar de seguirla, incluso cuando retomó el camino en competencias menor para volver al primer nivel ❤
@blackveesucksatlife101 5 ай бұрын
Bro ik I'm a year late and ik I'm not a runner but i have this as a midnight snack ALL THE TIME
@juanmendoza1383 5 ай бұрын
My coaches tell me to breathe through your nose.
@BeLightCompression 5 ай бұрын
Listen to your coach but after trying to breathe through my nose, then my mouth, then 2 breaths in 1 out… none of it really worked. I needed to run long enough for my cardiovascular system to settle in. After that, breathing became easier.
@bibbiana4Lyfe 5 ай бұрын
😂😂😂😂
@Ebrithil0653 5 ай бұрын
Whenever I walk outside to my car, this is how my shirt feels 😅😅
@BeLightCompression 5 ай бұрын
😂😂😂😂
@johnwalterhanna 6 ай бұрын
This one was heartbreaking! Falls are just part of life. The timing of this one was just the worst. I hope she can get back on the track soon and heal from this..
@johnwalterhanna 6 ай бұрын
It was difficult to watch the end. None of the other runners tried to console her nor did she try to congratulate any of the winners. I no it is difficult but we all need to try to step it up and show some compassion during times like these.
@johnwalterhanna 6 ай бұрын
I'm planing for Boston 2029. Will my hamstring, groin, back, and foot injuries heal by then? Can I lose 40 pounds? Can I massively improve my running abilities to qualify? I'll try. Best of luck on all your running endeavors April!
@justinnixon5823 6 ай бұрын
Understand this, in any circumstances you never back down, you never give up, you keep trying until you give it your all.
@BeLightCompression 6 ай бұрын
Wise words! Thank you
@laurawinch5325 6 ай бұрын
You got this.
@BeLightCompression 6 ай бұрын
Thank you
@DjMellowMoods 6 ай бұрын
Usual suspects
@markhernandez8539 6 ай бұрын
Women?
@BeLightCompression 6 ай бұрын
What do you mean?
@siku2391 6 ай бұрын
I'm not overdoing... Everyone else is slacking.
@BeLightCompression 6 ай бұрын
😂😂😂
@CheynneD 6 ай бұрын
Definitely 3 🤣
@BeLightCompression 6 ай бұрын
😂😂😂😂
@lesliecollins8525 6 ай бұрын
1,5,6 or 7❤ 5 is 🔥
@BeLightCompression 6 ай бұрын
❤❤thank you! Girl you was supposed to pick one. 😂
@goof4i 6 ай бұрын
What running app do you use?
@BeLightCompression 6 ай бұрын
I use the workout feature in my Garmin watch.
@goof4i 6 ай бұрын
@@BeLightCompression thanks!
@goof4i 6 ай бұрын
Just got back from a run. Very sweaty but it was my first run with be light compression socks!
@BeLightCompression 6 ай бұрын
Awesome!!! Congratulations 🎉 I’d love to see you rocking them.
@quintoonartt 6 ай бұрын
😂😂
@BeLightCompression 6 ай бұрын
😂😂😂😂😂😂
@goof4i 6 ай бұрын
Go girl!
@BeLightCompression 6 ай бұрын
Thank you!
@olivia6432 6 ай бұрын
Good for you! Impressive!
@goof4i 6 ай бұрын
Just bought the blue and gold 'classy' because Im a big fan of the blue angels! Should be comming soon! Super excited to get them and support you!
@goof4i 6 ай бұрын
Imagine compression socks for your hands!!
@goof4i 6 ай бұрын
Great job!
@goof4i 6 ай бұрын
Glad you have an awsome mascot!
@goof4i 6 ай бұрын
Awww so cute!!
@goof4i 6 ай бұрын
Great job!!
@goof4i 6 ай бұрын
Seems like a great year for you! Keep it going!
@goof4i 6 ай бұрын
Thank you for taking time to help ❤️
@goof4i 6 ай бұрын
Great job training!!
@goof4i 6 ай бұрын
They look really comfortable. Cant wait for my order to ship!
@goof4i 6 ай бұрын
I did track and cross country in school and I am just now getting back into it! Ordered some socks to encourage me!! Honestly the dancing is a great part of it lol.
@goof4i 6 ай бұрын
Thats even better than my warm-ups!
@goof4i 6 ай бұрын
Super excited for my order to arrive!!
@goof4i 6 ай бұрын
Just bought some socks. Super excited!!!
@BeLightCompression 3 ай бұрын
Yay! Thank you!
@johnwalterhanna 6 ай бұрын
Great job!
@BeLightCompression 6 ай бұрын
Thank you so much