Best way to quit smoking guys, is to eat hot spicy uncooked chilly when you feel you wanna smoke just a week cure

انا اليوم الرابع لترك التدخين ادعولي بالثبات

To attempt to quit smoking, you really have to be sick of the habit. You have to know that your mind and body will try to convince you to cave. During these tough times, you have to remember what you hate about smoking. You have to find a great overwhelming distraction for the times your cravings peak. I did pushups. It worked to help distract me. The key is to really hate smoking. You have to really truly to the core want to quit, to have a chance of quitting. Do it cold-turkey. Don’t f around with “weening yourself”. Just do it, and know that the addiction will be strong for about 3 days-then it will wane for the next 15 days.

It's not counting its doing nothing

A pack a day at $8.70 a pack. $8.70 times 365 days in a year equals $3,175.50 Addictions are unhealthy and crazy expensive.

Why no advice on sex? Isn't it literally the same advice as the other ones? Like change your coffee routine , change your sex routine?

Exercise is really beneficial for your overall health. Remember that consistency is the key!

I just left smoking and drinking. It’s been two weeks, Now I am having withdrawal symptoms BP fluctuations, mood swings, irritability … started exercising to avoid .. going to it again … but the doctor asked me not to exercise for a week … I have to take BP meds for a week..

This video helped me quite once.

It won’t lower my resolve. I know it’s coming.

Screw drugs. Just because I’m off probation doesn’t mean I’m going back.

quiting day ! if i will, back here someday (note to myself)

No it's not a journey it's as simple as quitting and taking it one day at a time with reluctance and dedication not to start again. It gets easier with time.

If I made my own cigarette I'd call it Nic o' Time! Lol

The Canadian accent 💀💀

Stop lighting them and putting them in your mouth.

I just can't understand that a drug so potent, addictive and destructive is sold like it was lettuce.

I just quit smoking 🫶 right now 🍀

Thanks for the video

Bonjour à tous. Je viens de me faire diagnostiqué hier 😓 Avez vous perdu du poids ?

Watched this video for a class and it is the most helpful video I have seen on QI! Thank you so much Dr. Mike! Your messages are very crucial to the healthcare system.

Hhhjjousg

Terrific video. Thank you ❤

Hi Doc, I don't mean to be rude but. The alternative for quitting that's being offered is ALTERNATIVE HEALTHY BEHAVIOUR like ridding your favourite Bike.........

It will be a challenge for me. I know I can do it. 💪😁

smokers are weak willed individuals. There is benefit to smoking, yet they continue to do it. They are mentally weak, simple as that.

Watching it while having one rn.

Started at 11, stopped at 22. 27 now and couldn’t be more proud. One of the hardest things I’ve done but I’m happy now that it’s done, and that’s what you have to remember is that there is an end point. You WILL feel better after feeling bad now as that is the sacrifice. CBD no nic cigarettes and CBD vapes helped a ton, cold turkey on nic otherwise.

I am 12 days off. Now it is getting easier to control my mind. In first week, it felt like I said no and the mind refused and virtually visited the nearby shop and smoked

I smoked for almost 50 years. I quit a year and a half ago. It was amazing. I was coughing up lungs all day and night before I quit. The first day, I stopped coughing. Like any addiction, it's more mental than physical.

Chantex made me depressed and i had crazy dreams on it. I didn't smoke though

Im a chain smoker

If you want to give up JUST GIVE UP do not listen to people who will tell You it is hard to stop smoking. Do not use nicotine patches OR gums they are just making lots and lots of MONEY for the MANUFACTURER. Just Use your own Will Power and strength of Mind and Your FRIENDS AND FAMILY to stop smoking Tobacco if you can.I gave up smoking Tobacco 23 years ago. One day I said to Myself I will stop smoking Tobacco and I DID.MR Leslie Malcolm Cyril Bishop Brett The Groovy Groovemeister and Lyricist Extraordinaire and a very Optimistic Optimist. (I also understand that my way of giving up smoking Tobacco is not for everyone but it could be a starting Point. MAYBE ????)

So Uncle wasn’t messing around

Second day without cigerette ✅

Merci pour cette jolie démo bientôt

What a fantastic and well explained video 👌

When I crave cigarettes I make a payment off my credit card for the price of cigarettes. The longer I can not smoke the more financially better off I will be

my kidney doctor was bugging the crap out of me wanting me to come into the office for dialysis training. i come in (I don't mind) only for them to show me a 10 minute long youtube video (this exact one) that i could have viewed at home so my caregiver didnt have to come out and deal with me and my situation. then they didn't really answer any questions. "Watch the video it will be all you need" needless to say i'm switching kidney doctors.

*MR OBALAR* ON KZbin CURED ME TOTALLY ❤.

*MR OBALAR* ON KZbin CURED ME TOTALLY ❤.

I'm trying to quit smoking cigarettes at the moment I've cut down i went from over a pack a day down to about twelve a day my anxiety and depression has gotten worse plus I'm trying to quit drinking coffee as well to anyone else trying to quit smoking cigarettes I wish you the best of luck and godspeed.

I simply can’t eat in moderation. The only way I lose weight is fast 2 days, eat one. Two steps forward, one step back. It’s easier to fast than to eat in moderation.

I spent 14 years on stage inhaling 2nd hand smoke before indoor smoking was made illegal here. The $150/month inhaler I need as a result comes out of my pocket since the government that made billions off cigarettes will only help those who chose to smoke and got illnesses. 🤬 So there's another reason to quit: You're harming and or killing people who are around you.

Stop spending money on cigarettes

تركت التدخين منذ تقريباً عشر سنوات ولو اعطيت مال الدنيا ما رجعت اليه لانه دمر حياتي، وكنت مدخنا شرها لمدة 17 سنة ب ثلاث علب ونصف يوميا. التدخين دمر حياتي فانا الان اعاني من ربو مزمن والتهاب مزمن في الجيوب الانفية وفقدت كليا حاسة الشم، ولكن الحمد لله هكذا ولا اكثر اتمنى لكل المدخنين وخصوصا الصغار ان يتعضوا من تجربتي هذه ، والله يوفق كل واحد هي مسألة ارادة وتوفيق من عند الله وكل شيء يفوت.

I have had these pains for 10 years...and it was because of chronic pericarditis. All of it, the arm the neck the chest, arrhythmia and all. Shortness of breath...but the mind blowing thing is that even cardiac MRI cannot detect the inflammation...so the doctors just gave me the diagnosis based on the symptoms. I was given colchicine, stayed off gluten (causes inflammation) and killed h pylori (there are papers saying it can cause pericarditis as well) and was in remission for 6 years...but it came back after covid and eating gluten pluys getting h pylori again from the poor quality of water. However, given that h pylori is out of my system, is not enough to get rid of the pericarditis and arrhythmia. The key is staying off gluten...gluten is an inflammatory protein even if you dont have an allergy for gluten nor tested positive for gluten, it can cause inflammation anywhere in the body.

Just read Allen Carr’s book. You can thank me later

I had a heart attack a year ago, zero of these “warning signs” occurred. But I had most of those symptoms during the event. But yeah I had no “warning”

Someday.... I'm gonna quit this shit and fly... ❤