2 ай бұрын
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Пікірлер
@80kgDip 25 күн бұрын
dude i cant access your discord server
@80kgDip 25 күн бұрын
why are you not uploading no more
@100xpentakillxd7 Ай бұрын
i like neefex sogs realy motive to smash prs
@BrandonMaloneyGuide Ай бұрын
That's one of my favorite artists to workout with
@antoniothompson250 2 ай бұрын
I cant wait to love reading again. Thanks man
@BrandonMaloneyGuide 2 ай бұрын
If you look at it like "I can't wait to love reading" it's never going to happen. You start to like/love things by becoming good at them, whether it's being consistent in them, comprehending a lot, learning a lot, and being able to apply information. Don't worry about liking it, because the more you do it the more you'll start to like it (As long as you don't drive yourself into the ground)
@layzeedaze 2 ай бұрын
Honestly the same can apply to fiction books, just talking about a story or learning a new word or even learning a new way to describe physical features can keep you going
@BrandonMaloneyGuide 2 ай бұрын
Thats 100% true, I never thought about that to be honest. I still think books where you read them with the purpose of learning are still more beneficial.
@koolaid3107 2 ай бұрын
I hope you noticed your view count is going up every vid. Keep going man fella in love with your content!!
@BrandonMaloneyGuide 2 ай бұрын
I do man... not uploading is killing me, there's a lot goin on in my personal life rn that's messing with me. Hoping to get back to it soon
@koolaid3107 2 ай бұрын
@@BrandonMaloneyGuide Fair enough man. Health is wealth. Hope it all resolves soon so you can continue to put on bangers!
@16psycho 2 ай бұрын
i don't necessarily hate it. the problem is after a certain time I get bored like hella bored
@BrandonMaloneyGuide 2 ай бұрын
Reading can actually be really fun when you get good at it, you just need to read more.
@Shinigami-W 2 ай бұрын
What is this title 😂😂😂
@BrandonMaloneyGuide 2 ай бұрын
Clickbait for VIIIIIIIIEWS
@Shinigami-W 2 ай бұрын
@@BrandonMaloneyGuide you have point
@dexztr 2 ай бұрын
discord invite is invalid make sure it isnt one of those that only works for a week or so
@BrandonMaloneyGuide 2 ай бұрын
It should be fixed now, discord.gg/NwpeKHjuUW
@nooralamgir3703 2 ай бұрын
Love this buddy!
@BrandonMaloneyGuide 2 ай бұрын
Thank you G, I appreciate the comment
@Jojosocozy 2 ай бұрын
W video, man. You have just earned yourself a new subscriber
@BrandonMaloneyGuide 2 ай бұрын
@Jojosocozy Thank you G
@pankake8326 2 ай бұрын
You ever read Atomic Habits?
@BrandonMaloneyGuide 2 ай бұрын
@pankake8326 it's on my bookshelf, I'll get to it once I get through my list of books I want to read
@seektruthd 2 ай бұрын
What's the link for the reading comprehension test?
@BrandonMaloneyGuide 2 ай бұрын
@@seektruthd You can lookup anyone, unfortunately I'm really stupid and forgot to link it, and now I can't find what site I used... Sorry G lmao
@humanoid2525 2 ай бұрын
I've just screenshotted this moment in time, because I'm sure you'll have thousands of subscribers and nobody will believe I was there for it.
@BrandonMaloneyGuide 2 ай бұрын
@humanoid2525 *cough cough join the discord and ill remember you cough* Thank you so much bro, I really do appreciate it 🙏
@UtkarshTewari-q5z 2 ай бұрын
im here too! im ur 100th sub
@UtkarshTewari-q5z 2 ай бұрын
OMG AND 100th like das crazy
@dikwaibdish2924 2 ай бұрын
P good vid just wanna throw some thoughts out here. It's great to have the drive to want to learn but the process of reading is that it's a skill with a very high ceiling. Knowing the information is great but when you're reading something and having a tough time you're actively developing neuron connections which is literally making you smarter as well. Reading is a form of processing information, the better you are at reading, the more efficiently your mind functions. Reading is especially important if you want to go to college too.
@BrandonMaloneyGuide 2 ай бұрын
@@dikwaibdish2924 100% man, reading is super important for learning, focus, and honestly just getting good at being "bored'
@dikwaibdish2924 2 ай бұрын
meant to say, "the thing about about reading is that.." sry for confusion
@Habibskibi 2 ай бұрын
whats the chart behind you?
@BrandonMaloneyGuide 2 ай бұрын
@@Habibskibi A habit tracker for August
@AJ-kl1xe 2 ай бұрын
@@BrandonMaloneyGuideI fw that Im going to make one💯
@user-me7nf6lb3f 2 ай бұрын
W video man
@BrandonMaloneyGuide 2 ай бұрын
@@user-me7nf6lb3f Thank you G
@landonE48 2 ай бұрын
Ive been trying to join your discord server but the link is invalid. Do you mind trying to fix that
@BrandonMaloneyGuide 2 ай бұрын
discord.gg/eAbqjZP9
@landonE48 2 ай бұрын
@@BrandonMaloneyGuide Thanks bro
@Ninja_Talon 2 ай бұрын
4:45 - it's 78 now man 🫡
@BrandonMaloneyGuide 2 ай бұрын
Thank you G, I appreciate it
@Ninja_Talon 2 ай бұрын
interesting take. definitely trying to dive more into reading too - agree with it adding to one's intellectual. appreciate the commentary, listened while i got my workout in hahah
@BrandonMaloneyGuide 2 ай бұрын
This comment made me smile, thank you G.
@IceWorp 2 ай бұрын
yo bro u need an editer i can do it for free
@BrandonMaloneyGuide 2 ай бұрын
Join the discord and DM me, or message me on Instagram (In the description) we can talk about that there.
@moinpathan5110 3 ай бұрын
❤
@landonE48 3 ай бұрын
Bro, your channel is gonna blow up soon everything you say is straight facts.
@BrandonMaloneyGuide 3 ай бұрын
Thank you G
@adalenebudala7878 3 ай бұрын
That's true bro.
@BrandonMaloneyGuide 3 ай бұрын
100% G
@moinpathan5110 3 ай бұрын
Nice video BRO ❤
@BrandonMaloneyGuide 3 ай бұрын
Thank you G
@moinpathan5110 3 ай бұрын
Love from INDIA ❤
@BrandonMaloneyGuide 3 ай бұрын
Thank you G, already the most loyal subscriber just from your comment history lmao
@moinpathan5110 3 ай бұрын
Inspired by ian barseagle? ❤
@BrandonMaloneyGuide 3 ай бұрын
He's a huge inspiration for me, the reason I started Calisthenics, and I kept doing it because I love it. Thanks for the comment G
@moinpathan5110 3 ай бұрын
Keep it up brother, one day you will have a million subscribers ❤
@BrandonMaloneyGuide 3 ай бұрын
One day 💪
@aleksdimitrov7984 3 ай бұрын
keep it up love the vid
@BrandonMaloneyGuide 3 ай бұрын
Thank you G
@MGraham-rl5wr 3 ай бұрын
To answer the question at the beginning, I like to read, but my god I have such a hard time being able to just focus on the book and just the book, like I might read a lil and then i think of other stuff and want to go do that
@BrandonMaloneyGuide 3 ай бұрын
Hope the tips later in the video helped
@MGraham-rl5wr 3 ай бұрын
@@BrandonMaloneyGuide I actually do think they were helpful, learning about something and then having someone be interested would be a good feeling. My problem which is a me problem is that I would have to literally start a lil bit of a book, the only thing I read everyday is the bible.
@Tony-bo3rw 3 ай бұрын
6:15 my arms look diffrent too you can play around with the lighting and the angle you pose with to make your muscles look more even but i get the feeling youll always have a bit of assymetry...
@BrandonMaloneyGuide 3 ай бұрын
Honestly my left arm has always looked better for no reason lol. I was just talking about how I couldn't fully contract my right side (I'm all better now tho :D)
@tkpipo 3 ай бұрын
I am investing in this channel, I know it’s going to pop-off sooner or later.
@BrandonMaloneyGuide 3 ай бұрын
Thank you brother! your investment will be worth it
@kometoru 3 ай бұрын
im your 1000 viewer!
@BrandonMaloneyGuide 3 ай бұрын
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
@combatcritique 3 ай бұрын
Stretch mediated hypertrophy
@BrandonMaloneyGuide 3 ай бұрын
Shoot I need to take down the video, you're right. I didn't pull a muscle, I just stimulated it to the point of MAX growth. Thanks for catching this G
@horny4thorny 3 ай бұрын
just warm up lol
@405MARSUPIAL 3 ай бұрын
Just because you made a mistake does not mean you should fear monger people away from using mixed grip. It's totally safe to use on deadlifts/RDLs. Nobody actually tears their biceps deadlifting with mixed grip unless they're on gear or ego lifting (often both).
@mattsbasementgym 3 ай бұрын
Trap bar power shrugs with straps are my favorite (I work on my forearms on my arm day) keep up the good work! many gymgoers neglect their traps.
@zacnelo 3 ай бұрын
Big guy
@sablimino3250 3 ай бұрын
The katana in the back placed upside down is bothering the hell outta me. Flip it please
@BrandonMaloneyGuide 3 ай бұрын
It is the right way lol, it's to avoid putting pressure on the blade. Also, a lil fun fact, did you know if the handle for the Katana is facing right that's either a threat to a visitor, or there's expectancy of war? The video mirrored, but I promise I'm not threatening anyone lmao. I could 100% be wrong about the blade, but that's what my dad says, so I just listened to him lmao
@sablimino3250 3 ай бұрын
@@BrandonMaloneyGuide that's a cool fact. Although I believed the same thing about it being bad for a katana but it's not true that it was a myth. If you look up the oldest katanas and most valuable ones are placed with the blade down.
@BrandonMaloneyGuide 3 ай бұрын
I'll flip a coin lol, listen to my dad or do it the right way. I looked it up and you so seem to be right
@goworge 3 ай бұрын
idea: Dont fear monger people if you dont know how to train. If you train mixed grip and slowly overload it you will be fine. if youre dumb enough to try it for the first time with some weight youre not used to doing with that grip of course you can get injured.
@BrandonMaloneyGuide 3 ай бұрын
I explained in the video I've done almost a 400lbs deadlift with the grip on several occasions lmao (365 to be exact) I'm just sharing my experience Idea: if you disagree then don't listen lmao Appreciate you boosting the video with the comment tho G
@heavymetal1ization 3 ай бұрын
@@BrandonMaloneyGuide I mean... Are you not inviting discussion by making this video? It's totally fine to use a mixed grip, many high level powerlifters use a mixed grip. And why would you sandbag your gains by stubbornly refusing straps when it would be more productive to use straps and supplement with dedicated forearm and grip training. Also, I won't say a 365 deadlift isn't impressive, but it's hardly a credential. 5:08 is called hitching btw.
@BrandonMaloneyGuide 3 ай бұрын
Me refusing straps is 100% an ego thing. I'm not gunna lie about that lmao I'm just saying it's better to use straps then risk it. I understand that powerlifters do it, it's there best option when straps aren't allowed in competition, but you also see some of them get bicep tears lmao. This video isn't to convince anyone to not do it, it's purpose is to just share my experience. (Also thanks for telling me it's called hitching, I felt stupid saying the wrong thing lmao)
@mattsbasementgym 3 ай бұрын
He said in the vid he was going lighter than usual
3 ай бұрын
Some farmer's walk in the end of sessions goes a long way in this grip subject. Super easy to do, takes almost no time, good returns.
@BrandonMaloneyGuide 3 ай бұрын
That's a good idea, my dumbbells aren't really heavy enough for me to do anything less than 45 seconds, but I can also do some dead hangs or something to try and improve my grip. You gave me something to think about, I appreciate it 🙏
3 ай бұрын
Another easy option is to simply hang the bar on for some seconds in the end of deadlifts or whatever exercises the barbell is heavy enough. Not to the point of hurting the next set, but enough to stimulate the forearms.
@senoucimohammedelamine4225 3 ай бұрын
also works dtabilisers and obliques if one sided
@ukilledmydog9628 3 ай бұрын
Hey, loved the video. I'd like to ask for your opinion on partial pull ups, there has been some studies proving that if you only do the part of the lift where your muscles are being stretched (long length partials), you can gain the same amount of muscle and even a bit better growth (although I suspect that can increase the probability of injury in heavy compound exercises such as bench press and squat, since the stretched position is also the one where your muscles and tendons are the most vulnerable). So, let's suppose that's true, if a person can barely do a pull up, is training partial reps, only going until your arm is parallel to the ground instead of chin above the bar, a good option? Since the person could abviously do more pull ups this way? They could even mix some specific strength work in as well, so do a "heavy" single of one rep, and then do back-off sets with long-length partials. If you want more information about long-length partials I'd highly suggest checking out Jeff Nippard's video about it. This discovery has been getting attention mainly on bodybuilding circles, but IMO it can benefit everybody really, even just people that want to do more pull-ups. I would also like to include the info that I tried this approach myself and got some good gains. I started training like 2 years ago but always had difficulty progressing on lat pulldown machines in comercial gyms, so I decided to try pull ups and got only 2 miserable reps, so I started implementing this strategy. I would do 3 max rep sets of pull ups, so I was gaining the neurological adaptations of lifting in the 1-4 rep range, plus long-length partial sets, where I would get around 6 reps (makes sense, cut half the range of motion, get double the reps) and a bit more hypertrophy. And that actually worked really well! It's been about a month and I got my first 5 reps on the lift, and can (as expected) do double that amount of partials, but I cut them out of the program since my actual pull ups already are my "volume work" now, so from them I should just keep hammering intensity, specificity and consistency to further see progress. Thank you for the video and the information, loved this presentation style and wish future similar videos from you! Much success to you friend.
@BrandonMaloneyGuide 3 ай бұрын
Thanks for your kind words! This some problems with this (In my opinion): You can't put as much tension on a muscle with the concentric portion of the lift (I can use big words with you hehe). You can lower MUCH more weight than you can lift, especially in your upper body. If you just work on the eccentric portion of the lift then you can always use a full range of motion, and get more out of the movement. It's less fatiguing, for some people a pull up is there 0, 1, 2 rep max. Imagine doing your 1-2 rep max for like 8 sets (which volume is key here), you'd be going "Holy shit did I work out or get hit by a train, and I'm still on the painkillers?!?". It's harder to track just going up partially, because you can think you go up 90 degrees but you really just flared your elbows and it looked that way to you, and next session you do the "same" form but something got screwed up and now it's different. The long lengthen partials approach works yes, but if you want to get better at full ROM pull ups, do full ROM pull ups lol. (Also final sidenote but most beginners are going to get the same hypertrophy gains from full rom vs long lengthened reps just because of how much of a "WHAT THE FUUUU" training is to their bodies for the first time)
@MGraham-rl5wr 3 ай бұрын
Damn bro flopped hard
@BrandonMaloneyGuide 3 ай бұрын
"Oopsie"
@MGraham-rl5wr 4 ай бұрын
Big boy don't play damn😂
@BrandonMaloneyGuide 4 ай бұрын
You must take training very serious to make good progress 🗿
@MGraham-rl5wr 4 ай бұрын
@@BrandonMaloneyGuide facts
@BrandonMaloneyGuide 4 ай бұрын
@@MGraham-rl5wr Yes sir
@BrandonMaloneyGuide 4 ай бұрын
Why the Zercher squat? Cuz I don't want no heavy ass bar on my back- In all seriousness, the Zercher Squat is an amazing exercise for strengthening your lower back. Your lower back stabilizes your body, and prevents you from flopping over like a gym bro who wears a belt for biceps curls 😂😂 Is the Zercher Squat optimal for leg hypertrophy? Absolutely not (lol). There isn't a large range of motion, and the bar hurts like hell when it's in your elbow crease, so you can't push your legs to their true limit. But is it good enough if you want a healthy low back, with big enough legs so you can do your calisthenic skills without some bodybuilder saying your legs are small? Absolutely. Continue to progressively overload, and you'll be seeing results in no time. Cheers, Brandon 🗿
@obedient118 4 ай бұрын
"perfectly cut screams"
@landonE48 4 ай бұрын
That nooo was hilarious
@MGraham-rl5wr 4 ай бұрын
😂😂
@lukasfrejeris5936 5 ай бұрын
Working to progress as far as you have! Your great keep going!
@BrandonMaloneyGuide 5 ай бұрын
Thank you fam! I'll keep grinding.