7 сағат бұрын
12 сағат бұрын
Пікірлер
@fernandoluizramos9723 Күн бұрын
Perfeita 🌹
@danclements1990 3 күн бұрын
Love the analogy the yoga mat to life! thanks!
@YogiFlightSchool 2 күн бұрын
You're so welcome!
@letitiab7257 5 күн бұрын
Thank you for sharing your talent for teaching! You make yoga feel accessible to those of us who have just started, and, for that, I am eternally grateful! Keep sharing that sense of humor. So fun!
@YogiFlightSchool 4 күн бұрын
Thank you so much!
@adrianp891 5 күн бұрын
Thank you for sharing. Could you do malasana if possible as well.
@YogiFlightSchool 4 күн бұрын
I'll see what I can do!
@csscott9803 6 күн бұрын
Thanks for sharing😁💪💐
@YogiFlightSchool 5 күн бұрын
You are welcome!
@missFlexibility 10 күн бұрын
Thank you , is it the same to kick up to pincha?
@YogiFlightSchool 10 күн бұрын
yes it is! i have a full length pincha workshop on my channel, check it out!
@lunaruh9584 11 күн бұрын
Can you share your best exercises for strengthening hip flexors?! 🙏🏽🙏🏽🙏🏽
@YogiFlightSchool 11 күн бұрын
Hi Luma! I teach everything inside my course. Would love to have you join us to learn all the things! You can also search KZbin for any videos you’re looking for. I’m sure someone has a video about hip flexors here!
@snezmil 11 күн бұрын
Very useful tip. Thanks!
@YogiFlightSchool 5 күн бұрын
Glad it was helpful!
@snezmil 12 күн бұрын
Got to try this...
@YogiFlightSchool 11 күн бұрын
Let me know how you get on!
@snezmil 11 күн бұрын
@@YogiFlightSchool I promise! <3
@snezmil 11 күн бұрын
@@YogiFlightSchool zero chance to lift "back" leg. For now.
@YogiFlightSchool 11 күн бұрын
@@snezmil I get it!!! Keep practicing, it will come!! there's more that goes into this pose. Ideally you need a proper warmup to train all the body parts you need And get the mechanics into your body . If you want support with it, this is what I teach inside my program, Yogi Flight School. You get the entire warmup, a LONG pose breakdown (30 minutes to explain EVERYTHING that you need to know about this pose!!) and unlimited personalized coaching until you fly :) you got thisssss
@hugovivanco5367 12 күн бұрын
Mañana lo ejecuto asi mismo, sin falta! Tks!!❤
@YogiFlightSchool 11 күн бұрын
Yes!! Let me know how it goes!
@nataliamason3398 12 күн бұрын
I am going to try it next time
@YogiFlightSchool 11 күн бұрын
Let me know how it goes for you!
@petrdrha3493 14 күн бұрын
Bravissima 🤩❤️💫🙏
@YogiFlightSchool 12 күн бұрын
Thank you!
@rridafitness2340 15 күн бұрын
subscribed reply 🔥💪💪🏽🔥🌿👍🏽🌹👍
@YogiFlightSchool 12 күн бұрын
Thank you!
@AristosCapoulis-pk2op 17 күн бұрын
You suck 😢😢😢😢😢😢
@leroycarty 18 күн бұрын
Thanks for your video
@YogiFlightSchool 17 күн бұрын
Thank you for watching!
@glenforde6558 18 күн бұрын
Awesome Coach! You're inspiring!
@YogiFlightSchool 18 күн бұрын
Thank you!
@LoveMore-kb8ox 18 күн бұрын
Eat fear for breakfast! God tells us..." Do not fear."
@YogiFlightSchool 18 күн бұрын
Yes he sure does. Unfortunately most humans still experience it. So....what do we do when we experience it? We work WITH it!
@scuzifly 19 күн бұрын
Ah, yes, my thigh grip was definitely reason I was struggling with this pose. I am definitely 100% flexible enough to do these movements. Yep. 100% 😂😂
@YogiFlightSchool 18 күн бұрын
Not sure of the point of this comment? Most humans can absolutely learn to do this in just a couple of lessons. This is literally what I teach every day to regular humans who want to fly. If you fight for your limitations, you get to keep them!
@user-rm6th3uw5h 19 күн бұрын
Tysm am subscribing right now:)
@YogiFlightSchool 18 күн бұрын
Thanks for subbing!
@nejah.6487 19 күн бұрын
girl, you have such beautiful hair!
@YogiFlightSchool 19 күн бұрын
Thank you so much!
@ItBeThatWaySometimes 19 күн бұрын
No please break down the rest of it! ❤ thank you for all you do, have a happy Monday
@YogiFlightSchool 19 күн бұрын
I break down all the arm balances in detail inside my course, Yogi Flight School. Consider joining me if you want to learn! Www.Yogiflightschool.Com/join
@ItBeThatWaySometimes 19 күн бұрын
@@YogiFlightSchoolone day maybe but I don’t have $300+ right now, I know it will be worth it when I can afford it but it’s not in the cards for me right now. 🙏💜
@YogiFlightSchool 19 күн бұрын
@@ItBeThatWaySometimes Gotcha! It's not $300+, it's less than that, and we also have a payment plan to break it down over 4 months. If you want to fly, our program is the most effective one you'll find out there right now and we'll be waiting for you when you're ready!
@ItBeThatWaySometimes 19 күн бұрын
@@YogiFlightSchool oh I saw it was 4 payments of $77, is that not the right price? That could change things! It says 4 payments of $77 on the website
@snezmil 21 күн бұрын
So helpful! Thank you for motivation!
@YogiFlightSchool 20 күн бұрын
You're so welcome!
@snezmil 21 күн бұрын
You are wonderful and I adore you 🥰
@YogiFlightSchool 20 күн бұрын
Oh thank you!
@alanriley9754 22 күн бұрын
thankful 👍
@YogiFlightSchool 20 күн бұрын
You're welcome!
@user-cv2hd6yy6x 22 күн бұрын
Nice progression.. Tx.. Much appreciated
@YogiFlightSchool 20 күн бұрын
Thank you!
@user-cv2hd6yy6x 22 күн бұрын
Wow... Tx great tutorial..
@YogiFlightSchool 20 күн бұрын
Glad you liked it!
@user-cv2hd6yy6x 22 күн бұрын
I can do crow pose.. But not headstand.. How do you tone strengtg tidur forearms.... Your a great teacher
@YogiFlightSchool 20 күн бұрын
Hi! If you look through my videos you'll find a few on forearm and wrist warm ups!
@parishadnz.6048 22 күн бұрын
Love this woman....the best coach ever:-D
@adrianp891 22 күн бұрын
Couldn't agree more.
@YogiFlightSchool 20 күн бұрын
Thank you so much!
@YogiFlightSchool 20 күн бұрын
Thank you!
@freenelson7950 18 күн бұрын
I totally agree..
@evelieningels9408 22 күн бұрын
... this felt personal
@YogiFlightSchool 20 күн бұрын
<3
@kathringray9268 22 күн бұрын
thank you for this, loved this class! love holding the pincha 🤩
@YogiFlightSchool 20 күн бұрын
Thank you! Glad you liked it!
@trudilm3864 22 күн бұрын
Amazing lady, excellent work - wishing you every last success.
@YogiFlightSchool 20 күн бұрын
Thank you! You too!
@lolashowme 23 күн бұрын
When we push up to pincha should our gaze change to to ground in front of us?
@YogiFlightSchool 23 күн бұрын
For pincha, keep your eyes between your elbows. If you lift your head too far forward, you'll create an arch in your back that will make it harder to balance. Keep your neck as straight as possible and gaze between your elbows with your eyeballs. Hope that helps!
@lolashowme 23 күн бұрын
Awesome and straight to the point
@YogiFlightSchool 22 күн бұрын
Thank you!
@corinnacoco8426 23 күн бұрын
I like the bonk, makes everything go back to the right place. 😂
@YogiFlightSchool 22 күн бұрын
Ha ha!
@GeekGirl611 24 күн бұрын
Shhhh... Don't tell my friends this.... I use Crow pose to impress them 😅😂🤣
@YogiFlightSchool 22 күн бұрын
I'll never tell!
@Jodeo-ck2pq 24 күн бұрын
I always end up moving through crow when I do this headstand in class. I will have to start practicing this approach today!
@YogiFlightSchool 22 күн бұрын
Yesss!! Let me know how it goes!
@juliaw8525 24 күн бұрын
Ouch!
@YogiFlightSchool 22 күн бұрын
It's a doozy!
@skynalow368 24 күн бұрын
I love your videos, so detailed. Thank you!
@YogiFlightSchool 22 күн бұрын
Thank you!
@yunkimin6042 25 күн бұрын
Thank you so much for it ive been doing it for 1week and i learned it how to kick up im so grateful for it ur the best ❤
@YogiFlightSchool 24 күн бұрын
Yay! I am so glad it helped you!
@donotliketube 25 күн бұрын
starts with easy funny moves, ends with standing on hands like goddamn gymnast😂
@YogiFlightSchool 24 күн бұрын
Ha ha totally!
@Anhi5067 25 күн бұрын
I have been trying kakasana for a year. I tried this technique and i finally was able to hold the pose. ❤ Thank you so much!
@YogiFlightSchool 24 күн бұрын
You're so welcome! Did you get a chance to take the 75 minute crow master class yet?
@JRR31984 25 күн бұрын
VIDEO.
@JRR31984 25 күн бұрын
You should put an AWESOME painting or image on the wall next to you.
@YogiFlightSchool 24 күн бұрын
That's a great idea!
@JRR31984 24 күн бұрын
@@YogiFlightSchool very cool <3
@gamingstupid3701 25 күн бұрын
Tried it... Planted my face to the floor fell to the side and hurt my shoulder😂
@YogiFlightSchool 25 күн бұрын
Sorry to hear that! There’s a lot more that goes into this pose- this is just one tip. Inside my program I teach you the step by step and also provide coaching to help. Hope your shoulder feels better soon! Little injuries are part of the journey when learning to fly. Don’t let it stop you
@PersephoneSkye_ 26 күн бұрын
Ahhh so much more "opening" and space. Cute little cues no one in my decades of yoga has ever cued. 🤗🥰
@YogiFlightSchool 24 күн бұрын
Glad it was helpful!
@Jodeo-ck2pq 26 күн бұрын
Nipples to knees... Well, I will never forget that one. I'll keep that in mind as I practice my inversions before class today, haha!
@YogiFlightSchool 24 күн бұрын
Love me a good nipple to knee cue!
@YogiFlightSchool 27 күн бұрын
The style of yoga that you are practicing will determine if you hold inside or outside- and also the class sequence. If the class is working on internal/neutral or external rotation of the shoulder joint, it can be cued one way or the other. It does not really matter and is a choice based on style or intention!
@ItBeThatWaySometimes 27 күн бұрын
Would there be any way to have the captions more towards the top of the screen? The text that KZbin displays kind of covers them up. ❤❤
@YogiFlightSchool 27 күн бұрын
Hi Ceecee, these videos are repurposed from our Instagram account. You can check us out on instagram @yogiflightschool and have cleaner captions. sorry about that
@ItBeThatWaySometimes 27 күн бұрын
@@YogiFlightSchool no apologies needed! I don’t have insta but I found if I scroll halfway up I can read the captions so it’s all good 💜
@marfilbee4182 27 күн бұрын
Does it matter if we hold inside the foot in kicking back vs.holding out as shown in this video?
@ArialTheCat 27 күн бұрын
Thank you! I have really tight triceps and putting my body weight on them hurts a lot! However, I have been doing more massaging and stretching to relax them and it’s getting better.
@YogiFlightSchool 27 күн бұрын
It's totally normal for triceps to hurt at first. It has less to do with them being tight, and more to do with the fact that you're resting your entire body weight on them until you learn to use your core to make yourself a little lighter. Trust that with 2-3 weeks of consistent practice, your tissues will get used to the pressure and it will stop hurting. This is a hurdle all yoga ninjas must overcome, and there is freedom on the other side! Stick with it!
@rupaparna 27 күн бұрын
You are amazing
@YogiFlightSchool 26 күн бұрын
Thank you so much!