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It would be really nice if we could see more than just your upper body. Yes, many of us out here are wondering if we have flat back posture. And yet you never give us a whole body view. So please maybe redo the video with the whole body view of the actual body shape and posture. Also, please show the exercise again with the whole body.Not just above the waist. Thank you so much.

A lengthy preamble, but overall great advice

Nothing can correct knock knee apart from surgery

I think finally got info that gift i help me. Thx

Thank you 🙏

Thank you for this! I did it yesterday and felt pain in my traps. However, my posture felt more upright and my arm which usually feels weak felt stronger. Should I still continue despite the pain in my traps?

Thanks!

Thanks so much for posting this my chiro told me my back was flat she did not what to do about it....

This video should be pinned to the top of KZbin suggestions. I've been dealing with painful arms and hands for over 20 years and after these instructions (and the other one with the 5 tips) my pain was mostly gone within a day 😲. Thanks a lot for the insights!🎉

Dude didn't even record what was supposed to be done😂😮

Excited to work this into my daily routine. I get super gnarly headaches from a knot/tension around my shoulder blade after heavy deadlifts. I guess I have scapular winging on my right side. Would this exercise help with that?

What is if it’s in the rate stuck position? Not the dropped one

Thank you so much!

You single-handedly ended my misery Big thanks to you.

My back is very flat, and I have always been really self conscious because my bum was flat and I realised it was due to flat back which led me here. Thank you.

So if you can't do bicept curls bcs rounded shoulders from computer and mousing gave you calcified bicept tendonitis?

I can't do the exercise at all. Any kind of bending is absolute agony. Like someone is violently kicking me in the side.

OMG he's so sexy. How can I pay attention???

Its hard to see the QL's when the guy has a muffin top. Also, love handles and visceral fat is a source of chronic disease as men approach and pass middle age. The QL's are located deep below other layers of muscle, but if you can't see your serratus posterior muscles, you probably have an unhealthy about of back and visceral fat.

Hey I have been having Shock on touching Right cervical trapezius junction and this is from mouse shoulder. i have been suffering for 2 years. Have done this exercise unfortunately have left mid back pain to keep teraband front when right hand going back. I followed other ur vidoes too for rhomboid pain to bring scapulas together and doing all exercises to bring thoracic mobility and i hope i will be absolutey pain free soon. Any suggestions to switch off the shock on cervical trapezius due to mouse shoulder? (mri is normal)

I have a laptop task for more than 25 years. Thanks for your input definitely will try the theraband exercise

Thank you, guys!

ive been in pain for months,,,this gives me hope

Best explanation ever 😊

Would this help a bone spur on the anterior paart of the ankle?

Does this help with the pop when you put your arms out to the side and rotate the shoulder inward/to the front? (Essentially rotating the hands down and shoulder forward) I hope this makes sense.

i have the same problem, from the same injury (i had dozens of them), I have that red band and do those about once every 3 months, lol. Guess I should do them more often. But question...as a result I have PTT pain especially with cycling. Any tips to address both of these together, other than consistency and time?

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great my shoulders been killing me. get right onto this.

Bro oh my god. oh my god thank you so much

I hope this works. I’ve been in so much pain.

Thanks

So I have made beats for 18 years that means I've been on the computer for 18 years I recently got a bad shoulder cramp was concerned did some research it was shoulder mouse , but I get what he's saying the muscle has been stretched too far and got too comfortable in that position and it's irritating nerves that aren't comfortable follow his exercises I already feel better thanks man 😌🙌🚑🚑

I play a lot of tennis to quite a high level and since working a desk job this has been seriously bad for my game, particularly considering the amount of internal rotation involved, it sometimes feels like my shoulder blade is in my lats

What if it is torn ? Should you just lay around til it heals ? Thank you ! I had an ultrasound that says my right one is ripped , level 3 .

I was on a vacation at a hill station and was exploring the entire place so I walked a lot. Lots of intense steeps and slopes. And then I had an acute pain in my knees out of no where. It was like a knife being stabbed in my knees. For 2 days I was not able to stretch my leg properly. Half of my vacation was ruined. After looking a lot on KZbin I found this video. I tried it and it really worked very well for some time. I could walk normally. However the pain came back when i was walking on a steep road again but this time i implemented this same thing and i fixed it then and there. I still have to show it to an ortho.

I am flabbergasted...how come my doctor, the therapist dont know this ? After only two days of training I already feel a lot better....I add this to my daily training routine.

Thanks one exercise that works almost immediately, I will keep doing it. Guys you can do it with a cable crossover, too.

wow....i struggled with serious neck issues for 3yrs and it took me all that time to figure out that my issue was the weakened scapula....nothing to actually do with my neck. PT therapist just had me doing the neck stretches all the time....wish i wouldve watched this video sooner.

Like others have said- how can the person filming NOT SHOW THE MANEUVER!! We see an upper body shot while the move is being performed.

This should have been a 4 min video

Wow.a really good explanation

2 gay doctor 🏥💊

This was helpful. New sub ❤