Susan, what wonderful content. This is only the second video of yours I've seen and you are a wonderful interviewer. You ask the questions that need to be asked and you don't interrupt the person giving the answer. Wonderful interviewer you are and amazingly needed content. Amen.

I love the bacteriology laboratory. The woman was so eager to teach👍👍

👍🙏❤

I was diagnosed with inflammation bowel disease

I’m 76 yrs old at sleep I hit 40-44 bpm avg 50-54 max 135 competitive cyclist for 45-50 yrs

Restrict calories and exercise, for sure! However if you really want to have progress you WILL need a structured diet too. It is way more important than exercises alone, because it is the only proven way to get rid of fat cells in your body. Exercising can make your abs stronger, but they will be covered with a layer of fat (unless your BF is <12%). Currently following a diet plan I got from the website OnlyMeal. So far it goes very well. It also comes with a workout plan, and you can also enter your weight each day so that your calorie intake meets the target weight you set for yourself.

Yes thank you so much for your interest about it and I trust you about ur advise ❤

Dr. Firozgary is an impeccable doctor who truly cares!

Slow pulse didn’t happen to me until after I had my daughter

Thank you so much Tysm

What time should i weigh myself?

I can’t login for my appointment today

I was advised to only weigh yourself once a week because your body weight is constantly changing through out the day because of the way the body works. But it’s tempting to do say if you got a scale near you!

Good information

Doing a Replay

I'm 37, eat healthy-ish, and don't exercise. My resting heart rate is around 50 bpm. However, today I registered a 38. My neurologist said that she'll monitor it and see me in 6 weeks. I don't know though. I may have to monitor it myself just to be sure. I'm always tired, but I'm also lazy, that's why I don't exercise. 😅🤷🏻‍♀️

I have of contour next gen now trying to learn how to work it notice the numbers.

I have stop eating meat just fish and vegetables.

Will it affect your legs with pain?

What are the numbers that is normal?

Dr. Wilde. I don't expect you to help me personally. But i crashed my mtn bike at the beginning of covid. It took me two years to find out i did break my wrist. Its been five years now. Ive gained over 100lbs because i cant ride my bike, bench press or really work with any weights. I can hardly open doors ore use tv remotes. I am a broke uninsured photographer. Is there anyone or organization you cant point me to get help? Please? I cant keep living like this!

I recently lost about 45 pounds without special foods or expensive drugs. The keys were diet, discipline, and moderate exercise. I ate all the same foods I had been eating, but in slightly smaller amounts. I stopped drinking 2 or 3 cans of soft drinks per day, walking at least 2 miles a day, and exercise with light weights. Over 4 months I went from 176 pounds to 131. I went from a 38 inch waist to 32. I'm 75yrs old and 5' 3". The only major expense was buying all new clothes.

Thank you ❤❤❤

I am 80 years old and I have shingles about five years ago I had to vac vaccine two shots a year apart from each other and now I’m coming I’m breaking out with the shingles not as painful as it was but I still got it even at the two vaccination

I’m 25 and my heart rate is 53 beats per minute 😳 I do work out often but I eat a lot. I’m also fatigued a lot and don’t want to work out as often as I used to.

Take 600 mg of Benfotiamine (B1). Things that deplete B1 are sugar, white flour, white rice. Don't eat any thing starchy after lunch.

Wow

Helpful and informative! Thank you so much! ❤🙏

I possibly have irritable bowel disease. I'm going to gastroenterologist tomorrow for information.

My favorite Doc!!

My heart goes down to the low 40s every night with the average being in the 50s during the whole night. When I am awake my resting pulse is in the 80s - 90s. I am not very athletic at all. Should I visit the doctor?

My problem is without a calorie defizit i eat about 800 kcal.Therefore i cant do a calorie defizit bcz yk....but i really want to loose weight

Thank you great information

Is cardio coût as workout!?

Watching this at 11:26😂

Stress is the biggest cause.

My 6 old baby just slept after 20 mins of crying. 😢 hope tonight is gonna be awesome :)

Help

Dr. A is awesome, he really does partner with you to find the best solutions you feel comfortable with. His approach really does make you feel that you have a friend, and not just a "doctor". Thanks for the care!

Dr Bugbee is an excellent surgeon! Thanks for this video.

I have been struggling to lose weight. Thank you so much for this.

I first learned my heart rate in 3rd grade math/science class. It is 124 BPM. It went down for a few years after i had my children, 90BPM. But eventually went back up to Normal 124BPM. I also have extremely low blood pressure. I've gone to different doctors about it over the years. Maybe because I am poor, they all told me the same, after a few minutes, they couldn't find anything wrong. They tell me to eat more salt for my blood pressure and to stand and move slower for lightheadedness and blackouts. Now I have grandchildren, and day-to-day activities are becoming too strenuous for my heart. I get overworked and my heart starts beating so fast it starts to palpitate. Almost had a heart attack today, and all i did was try to rack the front yard. Ended up having to lay flat in bed all afternoon tell my chest and back relaxed. My insides are still shaking.

My son was diagnosed with this cancer at the age of 3. He is now almost 22! 🙂

Thanks for being optimistic and balancing the feedback.

I’m an active duty marine, and my body doesn’t look like it. I will continue to exercise, but I will try sleeping more and eating better. Thank you!

Thank you very informational

Great information! 💯

1) Restrict Calories to 1000 a/day 2) Exercise 3) Intermittent Fasting 16:8 4) Protein shake or Protein Bar and 1 small meal a/day 5)Get A Scale; weight every day 6) Get 8hours of sleep 7) Eat unprocessed foods 8) lean protein

A lot of truth in what he said, but yes, it still comes down to you. If you don't take in more calories than your TDEE, you won't be able to gain permanent weight. Math can't be refuted.

Sausage and bacon is the staple of breakfast