Some great ideas for legs. I will use them. Thanks!
@danielestrada88354 ай бұрын
Yes this way is better than regular squat
@artv4nd3l4y5 ай бұрын
What a joke
@shrilakshmi42385 ай бұрын
Funny - 100 years back people lugged and pulled loaded carts with their bodies like this for a living and were fit and healthy. Now this has become a workout .. ironically man invented machines to do that and now pay money for a sled and do this for a workout!! Haha ….
@charlesacaranci90395 ай бұрын
We tried to make life easier then figured out you need to challenge your muscles to maintain good health
@gbieg5 ай бұрын
How do you add plates without the bar rotating?
@AjaychinuShah6 ай бұрын
Thanks for teaching me the sled is heavy metal. Well, that is attribute granting at least not any stiffness. So you push well the friction conducts from your up-top, means a super catalyst to a Network Analyst. That's what we are in the big internet of things, a little node for a Network Analyst.
@GACXVI6 ай бұрын
What a great leg workout I come to find 11 years later. It's never too late, congratulations!
@Couragetrainingcentre7 ай бұрын
Great explanation. Anyone have a link to the roller stand they have?
Simon Jordan knows nothing about combat sports, actually he knows nothing about any sport. Also all analyst who were claiming that Fury will lean on him didn’t took into account that Usyk is having also wrestling background.
@king-killer13777 ай бұрын
That's a very cool machine tho
@lopievidsuck11 ай бұрын
what is the attachment used at 1:26?
@rhonadavis727211 ай бұрын
Renegade
@rhonadavis727211 ай бұрын
With Clean n’ Jerk
@andrewchrist43711 ай бұрын
The equipment is nice. Variety is needed. Very good to know it's safe and one can begin training with light weight. I like your idea to train athletic to be athletic. Training with heavy clubs and gada have been an epiphany for me. Those movement patterns are fundamental to so many activities. Best wishes
@YellowBrickFloyd Жыл бұрын
Dangerous exercises. In one exercise....1 slip and your nuts are grapes...in another the plate is directly over your head. In the last, before clicking away, they wete actually throwing the bar at someone off camera? No details, no instructions no precautions. I could not watch any more.
@YellowBrickFloyd Жыл бұрын
I was just watching this... I could feel my knees hurting and popping viewing it. The idea of lateral movements is great, but for me, there are safer ways to load that plane. Nice presentation, though.
@WoongJin017 Жыл бұрын
i think both of them are cool. air fit has its own benefit. i want to have both of them.
@АлександрМигицко Жыл бұрын
🔥👍💪
@jorgedelabarra7761 Жыл бұрын
Where can i get the "renegade stand"? How do I rest the bar with max load when I finish squatting?
@FlannelFetish Жыл бұрын
Jesús mío quien es ella
@KeikeiLiu Жыл бұрын
i wish to meet you master
@powskier Жыл бұрын
She looks capable of handling more weight. Typical chick. They always favor lighter weights. This is more focused on toning/strength endurance instead of building true strength.
@coryboyd7958 Жыл бұрын
Ha! Try squatting 700 pounds on the balls of your feet!!!!!
@PurMotion Жыл бұрын
Why I would like to do that?
@coryboyd7958 Жыл бұрын
Dude you're all wrong! Squatting on or close to your heal is for developing leg strength and is applied to the sport! Not the opposite way around! You're messed up big time!
@monarohanahassan3264 Жыл бұрын
Sorry I meant shipping cost and tax (if any). Thank you. Mona
@monarohanahassan3264 Жыл бұрын
what is the total cost for the war hammer including for you to ship to Kuala Lumpur, Malaysia.? thank you
@evtyler Жыл бұрын
This is a FANTASTIC video! This is going to be my new go-to squat! Thanks for sharing.
@jimmybalantyne5545 Жыл бұрын
It's incredible that this channel appears to have so little traffic as it's excellent. Keep up the great work.
@PurMotion Жыл бұрын
Thank you for your kind words Jimmy
@studiofcoach2 жыл бұрын
Onde consigo comprar um desse?
@aminfariskandarris46512 жыл бұрын
how much this equitment
@Exodus26.13Pi2 жыл бұрын
Linebacker?
@richardpateau80342 жыл бұрын
Can this be done on grass without chopping it up?
@farstrider792 жыл бұрын
I use a plastic utility sled like ice fisherman use, I haven't noticed any damage. And my daughter can ride in it while I'm pulling!
@glumberty12 жыл бұрын
What happens if you fail a rep? How do you bail out?
@chrismizell72763 ай бұрын
I use a spotter arm and set it for my bottom position off my power rack.
@sunderram11772 жыл бұрын
just confused.whether these pre workout to be incorporated after active jogging or these are the replacement to traditional jogging.any one pls
@prodson83102 жыл бұрын
Hey coach where can I purchase that squat attachment for my landline setup?? Thank you
@PurMotion2 жыл бұрын
Purmotion.net
@PurMotion2 жыл бұрын
The Wishbone and the Renegade stand can be purchased at purmotion.net
@prodson83102 жыл бұрын
@@PurMotion thank you for getting back to me. Can’t wait to get them
@antoniosuarez81812 жыл бұрын
Nice idea using a pooling but wat muscle are we working here? for endurance or strenght? How many reps or time? Thx in advance.
@andrewhighfield33382 жыл бұрын
Great ideas👍
@frankfromupstateny37962 жыл бұрын
I think for everyone first...start "actually walking backwards at first"... This can be done: walking the dog...pulling your kids in a wagon...etc. Its a "Two-Fur" when getting outside. Walking backwards...is a great vestibular pepper for everything to come when pulling sled. It's no easy task walking a mile backwards either!
@Awareness_With_Dennis2 жыл бұрын
I'm debating whether to get a sled or not for high intervals
@jimmybalantyne55452 жыл бұрын
Nice one Jorge.
@jimmybalantyne55452 жыл бұрын
It's a bizarre world given that this video's now five years old and's received a grand total of thirteen likes. I've used landmine training for a while but only just come across Purmotion stuff- it's fantastic. Thank you.
@MrBee-cp9pt2 жыл бұрын
Absolutely agree!!!
@seansmith52042 жыл бұрын
thanks
@ungratefulbastard81662 жыл бұрын
She pulls deliciously !
@jacquelinefalls98563 жыл бұрын
Where can I purchase a good harness for my sled?
@Nobody18718 Жыл бұрын
I just DIY with a tow strap and two snap carabiners
@flaffa48373 жыл бұрын
You can get all that done even better with just a sled push. The barbell squat however will build way more needed muscle and stability for high injury risk sports like you mentioned.
@User_ML9073 жыл бұрын
Liked and subscribed
@kamarudinharun74433 жыл бұрын
Lets do a different music nxt time ok bro.
@cranebeg3 жыл бұрын
"Chest press" was funny but a few of the moves are good.