True gut health is very important! Don’t forget to eat veggies.

Exact ratio I am aiming for as well! Whey protein is just a stable in my diet because of how cheap and how easy it is to prepare. Still most of my protein comes from regular food!

Who the hell lives on protein shakes. Obviously your missing nutrients if you only drink them but if you drink them everyday with other foods than you won’t miss any nutrients

What information, I told in that video, is incorrect?

You need to eat vegetables ,fruits and carbohydrates why are you giving misinformation to people😂😂😅

Where did I state you should only drink protein shakes?

@@midnighter279 so it's not that he's misinforming people, it's that you can't understand super clear information. got it.

it actually is. most fat people undereat protein and overeat fats and carbs, especially carbs. carbs spike your insulin and don't keep you feeling full for longer. if you have no idea what you're talking about it's ok not to comment.

Thank you! I hope you enjoyed it

Thank you!

I hope it will help them to do so!

Thank you for watching!

Real

Thank you!

Für extra flavor

Deutschland 🗣️🇩🇪 🥨🍺

you are living the life fr

@@imleonkasperI’m no proper gamer by any means but I have a hard core gamer friend and his fat and when he was living with me I got him to workout with me between rank games on apex I said what are you doing just sitting around for 4 minutes waiting for the game to queue up so just open your bedroom door that links right to the balcony and do 1 set of somthing bro!! If you having 15-20 ranked games a day and 4 minutes queue between each of them that’s 60-80 minutes you can do a 30 minute workout easy each day !!

@@connorhunter9394 you are a w friend! I hope your friend is still working out.

I have a home gym on my balcony so I randomly workout when I get bored 😂 Skyrim + bench press !!

I live by this quote but going big doesn’t mean doing something fast. It just means aiming for the best possible result and not being happy with something mediocre!

Thank you!

all-or-nothing thinking is one of the mistakes.

@@Tweedonker how?

@@lewlewlaser037 it sets you up for failure. much better to take it step by step, be kind towards yourself, and slowly but surely build good habits

@@Tweedonker I’ll try

Just reminding you to keep grinding🗣️

Thank you for the offer maybe in the future but not right now. Good luck though!

Thanks 🙏

We are getting paid

Yeah same for me. Hope I could help you!

I am not an expert I am just telling people what I did and do.

Well it works and it does work fast. But if you want similar results but do it less drastically you can also just do keto. (Atleast eat your Protein) Because if you fast for too long you will lose muscle even though exercising will delay the point at which your body starts to break down muscle mass.

Yes, if you want to achieve Christian Bale's body .... in "the machinist"

@@AutoFirePad haha 😂 do your research buddy. That's definitely not the end goal of what I was explaining. Fasting melts fat, push ups shred you...

@@redace7592 Push ups without energy won't get you anywhere. No energy, no muscle growth, no shredding. Case closed and researched.

Depends mostly on your deficit. David Goggins for example lost 106 lbs in 3 months. Which I would consider very fast. This video though is just about helping people to achieve their goal faster. I have to agree with you in some point though. There is no short cut you won’t wake up tomorrow and be lean but you may be lean in 3 month instead of 5 or 6 which I would still consider fast. And as you said consistency is very important. I even think it is key to lose weight and get lean. It’s especially important if you like to stay lean!

@@imleonkasper Well, as you stated at the begining of the video, it was not adressed to fitness novices so losing fat when you are at 15% bodyfat is not easy. Tips in the video are not even tips.

Thank you!

I hope the video helped you! I’m still trying to improve my english but I’m sure with time I get better and I may be able to even reduce my accent.

Bro what are you talking about? Are you saying people in English speaking countries don’t talk about/can’t get lean? Are you conflating English speaking countries with America? People in New Zealand for example are lean AF.

Good point I assumed the speaker was from Eastern Europe. I didn’t know he was a native speaker. People from my city we have strange accents too. I also don’t think all English speaking people live in countries with the crap food. New Zealand is a great example. Enjoy the life.

@@imleonkasper my point was not too critique your English. The point of language is to communicate and you do that fine. My concern is that in most, definitely not all, native English speaking countries is that being obese is now normal and it’s that the food is not healthy and the food that is healthy only the wealthy can afford. You speak English as well as we do in my city. And I think your grammar is maybe even better.

Thank you!

I just corrected it. Thank you for mentioning it!

My bad thank you!

Thank you! As I see you did a great transformation as well! And yeah I am from Hessen, Germany :)

Valid and very effective tip

You’re right zero calorie syrups help a lot. Also keeping your favorite fruit in stock to avoid sweets is a game changer when you live with others and can’t control what they buy.

Glad you liked it!

If it works for you thats great! I like veggies because of the flavor and because it helps to add some variety to your meals.

Thank you!

There is only one study that showed an increase of DHT (the hormon that causes hair loss in men). The increased DHT levels where still in the healthy range. Exercising for example increases DHT by roughly the same amount. But there is more! The study measured Serum DHT not the local DHT at the Hair folical side (which is the only DHT that matters for Hair loss) But still the possibility could be there. I personally doubt it though because not a single one out of over 67.000 studies showed a connection between hairloss and creatine. Not even the studie that showed an increase in DHT!

@@imleonkasper i saw a lot of videos about it but idk. Thanks for the info!

Hey I did some research and there are plant based omega 3 supplements. (Most of the time they are made from algae) Which should be safe to use for someone with a fish allergy. But since you said that you are allergic to seafood in general you could get flaxseed omega 3 capsuels. Hope that helped!

@@imleonkasper Thank you, appreciate.

I am on it

Well said!

That true it all depends on your circumstances. You should adapt according to what your body tells you!

I agree with you that resting is very important and if your body gives you any signs like being fatigue you should definitely take a restday. For me no rest days work because I am very strict with my sleep schedule. Means I very rarely sleep less than 8 hours. 2. I understand the thought of taking restdays to do other things than going to the gym. And sometimes you‘re on vacation and don’t have a gym you can go to. In these situations I always do some kind of own bodyweight training or I just go for a run anything to be exercising for at least one hour. I always could manage to set aside one hour but if you don’t have the time you don’t have just take the day off and go back to training the next day.

I‘m sorry to hear that! Hope your recovered well though!

In all my time working out I didn’t had any problems of that kind but I am very strict with my sleep means I very rarely sleep less than 8 hours. This probably counters these symptoms. I would recommend to just try it and if you feel fatigue you can always add a restday. Note though that I am training for an aesthetic / athletic physique not an bodybuilding physique.

Thank you! That’s true thank you for mentioning it walking is great for burning calories in a effortless way. Especially now during Summer when it’s warm outside.

Training 6 times a week is great! Still I like to train 7 times a week since I feel more energetic this way but as you said our body needs rest that’s why I always sleep 8 - 9 hours a day. For me I found out this is perfect but what works for me doesn’t necessarily have to work for others.

@@imleonkasper it’s totaly okay maybe one day i will also do it your way. sometimes, i do 5 or 6 days in a row before i think man i forget about the restday😄

Feel free to not do it

They sure are!

Because it doesn't work for everyone. High protein diet requires a lot of exercising to use the proteins, otherwise you have more proteins than you need and they start to damage your heart and kidney, same with getting more vitamins that your body needs. Keto or intermittent fasting help a lot reduce liver fat, and people with fatty liver can't lose weight easily with just diet. So keto sets them back on track and after that they can change to a different diet to maintain weight.

@@TheofilosMouratidis eating high protein does not require a lot of exercise to use and if someone does not already have a condition, there's no danger to eating high protein at all. Even higher than the amounts recommended for bodybuilders. Also, while high protein and keto aren't synonymous, if a person is eating a normal healthy unprocessed keto diet, then they are by proxy probably eating a high protein diet anyways. But you're right. I do believe keto is probably a good option for some people, just not most normal everyday people. I just think most people quit diets because their diets tend to be overly restrictive. So most people really don't need to take out most carbs and be in ketosis to live a balanced healthy life.

In my opinion both diets have their pros and cons for example a keto diet can lower your blood sugar levels and improve your skin. But it’s hard to stick to it. A regular high protein diet is the better option for most people because it is more sustainable since you don’t have to give up that many foods you know and like. But a con of the regular high protein diet is that you may experience low energy levels when you are trying to lose weight which isn’t the case with keto. I for example only use the keto diet if I want to lose weight fast because keto is ideal for this purpose but when I am not trying to lose weight fast I stick to a regular high protein diet but not because one diet better than the other. It’s just because I find one diet more convenient for one purpose.

@@imleonkasper very well said.