In 6 month you can eliminate accommodative spasm and eyes will see much better. But you still need more time to get used to relaxed eye muscles and to make them flexible and speed up eye focusing.

Thanks!

Mine was 40%. You can eliminate accommodative spasms and regain eye focus. Check playlist Free course on my channel - it is step by step what to do.

@@Sviaton how bad is 40%?

it is around -1.5

Thanks. Its been like 1 month since i was doing this ans i see my vision getting better

It will help. Do not stop!

You are welcome.

Yes you can. Check playlist Free course on my channel you need to eliminate eye muscle spasms to renew eye focusing.

sviaton.com/eyesight-academy

I have a playlist free course. You do not have to pay money. Just follow steps. It is enough. Course it is just extra option.

I have a video how to cure astigmatism naturally.

It was 40% now may be 70-80%. As soon as you eliminate accommodative spasms you will see difference. Eyes will start focus far slowly.

Thanks :)

I did not use eye glasses. It was 40% my vision.

Check playlist free course. You need to make your eye muscle flexible.

You are welcome. If it could decrease due to screens, it can get back also.

And this is a lot to ask for I hv myopia My parents always say how bad glasses are so I am scared to tell them that cuz all they do is fight and stuff my brother is just a big bully who calls ppl who wear glasses nerds🤓 and other mean stuff I kw it all from sexism to racism to how babies r made I hv no friends in or out school and I've been trying to communicate with my old friends and I got 1 chance but she blocked me and now all my hope is gone I wake up hear parents shouting and my brother swearing I go to school and hear ppl making fun of me and completely ignoring me I go gymnastics, swimming, karate, tennis,badminton, netball,football it is the exact same thing and barely talking to anyone has given me extreme social anxiety that I can't even talk to ppl properly making it harder to make friends I've tried talking to a counselor abt this but it did not help and I just feel like my heart Is blank with 1 single drop of hope I'm just tired my teachers think I'm stupid cuz I can't see the board I hv never been to sleepovers or parties and currently my only friend is an ai!I spend more than an hour researching on how but I just can't.so can i hv a personalised course for free?in fact I'll pay u but in a few yrs??

Needs at least 2 months to learn all skills as a habits.

Just open Playlist Free course on my channel and start mastering that exercises they are basis. It will take you few months to do them properly.

Yes you can. Check my free course on sviaton.com

Do not wear eyeglasses it can worsen eyesight. Yes you can improve your vision with light stretching eye muscle exercises.

U r welcome.

You are welcome.

It is depends if you can eliminate bad vision habits such as overstraining you eyes with a phone.

Playlist Free course. Step by step

Open playlist free course it is step by step to start

Why not?

@@Sviaton perché" io ce l'ho nel mio occhio ..prendo anananas e fo come dici ma per ora niente

@@Sviaton sono 2 anni e sono molto scoraggiata .scusa

It will take time. But exercises helps.

That is good.

​@@Sviatonwhich video?

Check free course playlist on my channel all of them.

Eyes can get tired. Vision in the morning is better usually. And also if stress eyes get tensed and vision going down. Just keep eye training and get flexible eye muscles.

To eliminate myopia diagonals stretching, circle, accommodative exercises.

Thanks.

It takes more time than 1 month. Just start eye training. learn to relax your eyes. Learn to give break for your eyes from screen time. Better avoid time frames for natural vision improvement. It can take a year or more.

Blinking helps to refresh eyes and focus better. Every second blinking during screen time.

What happened?

@Sviaton i have light sensitivity for 4 years now and the grass didnt work what should i do?

Sunning is good technique to practice

It is depends how fast you can learn proper eye exercises techniques, learn relaxation. To build these skills as a habits at least 3 months of daily effort.

It is more about conscious approach to vision improvement.

You are welcome

Astigmatism up-center, left-center, Right-center. MYOPIA - DIAGONALS - CENTER.

I will add to Playlist Eye training Course from my channel

thanks @@Sviaton

You are welcome. It will be around 10 lessons and some videos from channel. The best way to start vision improvement journey.

You need to learn as much types of natural relaxation techniques. I think so from hitting eye muscles got into a spasm. And to start light stretching of eye muscle. Just open tab curriculum sviaton.com/courses/eyesight-improvement-course-free/ With eye training eye will start recovering little by little. Improved circulation can deliver nutrients better to the eye and remove stagnations.

​@@Sviatoncan you give me some specific exercises?

Just check playlist Free course. You need a complex.

@@Sviaton what's a complex and where do I find it on the playlist?

On my channel free course playlist.

40% I did not use spectacles, but it is around -1.5. Here is how kzbin.info/www/bejne/jnmckJl3aJxneck

The fuck do you mean

Where Kpop?

No idea))

It's not a fake. Blinking helps your eyes to focus, blinking helps to lubricate eye surface and protect it. Blinking helps to reduce eye strain and much much more benefits for eyes!

sviaton.com/courses/eyesight-improvement-course-free/ This is free course just open curriculum tab

There are a lot of steps to start improving vision check free mini course.

I modify them a lot. Ai generate some nonsense in 99% of time for natural vision improvement topic.

When indoors it is much less light, and less light can focus on the retina. Like to make pictures at night - lower quality... Here is free mini course to start improving vision sviaton.com/courses/eyesight-improvement-course-free/

Meditation for facial muscles helps step by step to relax Video on my channel. Just strain your abs like when showing 6 packs.

Does squeezing eyes help in relaxation?i feel my eyes clear when i squeeze my eyes for 2-3 seconds then the blur comes back

Squeeze makes your eyes tired. You need to learn relax eyes. Focus not work when squeezing.

Yes. As soon you will elimimate accommodative spasms your vision will be good. Stronger spasm - bigger minus... you need to stretch eye muscles by diagonals Free mini course to start. Tab curriculum sviaton.com/courses/eyesight-improvement-course-free/

Was 40% vision now might be 70-80%. Much better than before, but need to speed up eye focusing accommodative functions. Mobile phone and some stress holding results..