1. One egg without oil - cook in oven or microwave for 1 minute 2. Prepare salads of your choice 3. Take 2 slices of brown bread 4.Put salad on the on the bread slice and put egg on top of if it 5. Add cucumber and olives over it 6. Cover it with the 2nd bread slice and toast it in bread toaster After a minute it is ready… Enjoy this delicious and healthy meal 😘❤️