The phrase " I am safe" has helped me. I actually now start my day with a meditation session that calms me. It's worth the 25 minutes of guided meditation.

Are you still here to help friends at st Luke’s?

How about this....only one step is nessecary. Eliminating all carbohydrates in your diet.

could not even sit through this one because of all the bad sound effects. Sorry, but thanks anyways :/

What BS! Your brain works on many levels, like when you're driving, you do so sub-consciously - it is innate. You don't have to literally think about tweaking the wheel to correct steering (lots of BMW drivers don't). So when you try to think of who sung California Dreaming and get on with your day, a level of your brain is working on that issue - and suddenly it comes to you. It really was working on that all the time you were sorting out your sock drawer. Unfortunately, a worry or concern about something does exactly the same thing - you may not (on a conscious level) even recognise it...but it's there, troubling you. It is THAT which gives you the pain, as it tightens the muscles in the back of your neck. You really have to deal with the troubling issue/s. No 'journals' or posture or water are going to help! Lay down away from a loved one, or even your wife, shut your eyes, and think about the issue which IS there. Deal with it and enjoy the rest of your life. Oh, and please don't forget to think before you vote. It's evident that so many don't.

Can you please save me baby Sinclair

kzbin.info/www/bejne/Y3-VfI2bfsuGbsksi=X3T5GlLYd0JK9tth

What if you can't keep down water?

Brown Frank Harris Patricia Taylor Sharon

This video helped me realize how funny I look like when having panic attacks. 😅 or maybe I really am but a happy soul who finds bright sides on situations. And so.. I didn't wanna look like that anymore. I worked on getting better everyday :) took me a year though before I got back to myself again. Sometimes it still hits me, but I can now control my thoughts and emotions and I keep telling myself that as long as nothings hurts I AM OK. Nothing to be anxious about!

m.youtube.com/@gehealthcare

m.youtube.com/@VanGoghMuseum/featured

Do you need a journal if your tension headache is literally every single minute of every day for months?

keeping a journal is a good way to give yourself more worrying and stress.

Please

Can you guys please watch these people

kzbin.info/www/bejne/joTMgWObpbRjpbcsi=yppKstroKiFrvcAq

Wow, excellent

What should I do if my eyes itch?😅😅 Good luck 👍👍

My doctor!

Can this be help to avoid gout attack?

Bone Support Capsules have improved my overall bone health. My recent bone scan showed positive results.

Great video

😎 Video

That was funny. 😂

Im going to have to shave because i cant stop touching my beard

Ace-t-amino phe-n

You know it makes sense when you can’t sleep and you do all the things they say not to 😂

THANK YOUUUU

BMI has made me terrified to eat food. I not longer eat meals I just eat snacks. I am around 30, and can easily tip from the overweight category to the obese. I am 6 feet tall and weigh about 210 lbs. My wife says I'm not fat as I have a lot of muscle, but BMI tells me I obese. For health purposes I am in the same category of people who weigh 500lbs.I do a fast one day a week to bring my weight down. I think I will have to fast two days a week to get my weight down to stay less than 30.

i have spoilt my face so bad cos of touching carelesly and rubbing it

Yeah but what about the Xanax and Valium?

From where you finished your MBBS?

These lessons speak straight to my soul. 🔥🔥

Lakshadi Guggul from planet ayurveda is helpful in maintaining healthy bones and enhances calcium deposition.

Easy to understand educational video. The likeable doctor made me laugh several times. Thank you

Tightening up your muscle works

I just walked to the St Luke campus. It's a great hospital

I felt like my second panic attack, but i may have eaten too much, i opened the windows and switched of the heater and drank a glass of water . Now feeling much better. Also spent a lot of time in the sun today ..

THANK YOU

Bro i just turned to 20... Having lied under X ray, doctors said my bones was on the point of being closed... however I'm eager to gain some more inches despite that.... what would you highly recommend for me to apply....i hope you will provide me with indispensable recommendations.....

There is no stopping panic attacks. I’ve had them for years. I’ve tried everything.

Can i asking some problem

I have horrific panic attacks when I feel I’m going to die right there and then and have to Run and be away from everyone because of how I look when it happens. It’s mainly in surroundings of bright lights or crowds

thanks, now once my bones be come stronger I shall be able to funni tf2 dance with out breaking my legs The edit was changing leg, it was lega so I changed it to legs

Jump rope burns more fat and calories than weight lifting. Also tones the body more efficiently.

I can feel every joke down in my bones.

Me having a bmi of 17.4

Amazing work from Tennille Luke

I've suffered from panic attacks for over 30 years. The only way I can explain to someone who has never had this physical and mental experience is this........ You are sitting down in your living room, relaxed, happy maybe, then a 660 pound siberian tiger enters the room. What would your response be? Think about it. Your adrenaline would be pretty high. Response to fear would be to run wouldn't it? But you can't. Heart pumping, stomach churning, sweating etc. That's what a panic atttack is.