Outpace GPS With Stryd
0:36
2 ай бұрын
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@jimpintchuk5627
@jimpintchuk5627 3 күн бұрын
I use this for all of my treadmill runs. I know they want all the emphasis on power but… They really need to also monitor heart rate like everyone else.
@danielfrausto2598
@danielfrausto2598 9 күн бұрын
As an engineering student who loves running, this video has me geeking out in so many ways haha. I loved the physical breakdown of power alongside the graphs. Extremely informative, thank you!
@Farkodius
@Farkodius 15 күн бұрын
Congratulations Angus! You have improved incredibly. I assume that this improvement has not only come from training with Stryd. I imagine that there is also a lot of strength work involved, right?
@strydangus
@strydangus 14 күн бұрын
Thanks for your kudos. I practice power yoga regularly, which effectively acts as a "drill" routine to compliment running. As a note, I was fairly strong before dedicating myself to running, as a result of training as a power lifter and mixed martial arts fighter, so I am still relatively strong still despite not incorporating much strength work into my current routine.
@kdhbma
@kdhbma 18 күн бұрын
Congrats Angus! Fabulous!🎉
@strydangus
@strydangus 14 күн бұрын
Thank you!
@ErikHuiberts
@ErikHuiberts 20 күн бұрын
Thanks for sharing & congrats! What was your stride length and was there an increase between the two marathons?
@hastacivil
@hastacivil 22 күн бұрын
Congrats Gus. I think we need tutorial how to convert pace based training to power based 🤞
@Farkodius
@Farkodius 15 күн бұрын
I'm joining this request to find out how to convert pace-based workouts to power-based workouts. Thank you very much.
@parkerkerth8446
@parkerkerth8446 22 күн бұрын
Congrats Angus!
@alanorcharton8855
@alanorcharton8855 22 күн бұрын
Well done. Thanks for sharing how you used and applied your Stryd data.
@YTSEOExpertBD
@YTSEOExpertBD 23 күн бұрын
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@GeorgeEapen
@GeorgeEapen 24 күн бұрын
Great video and impressive improvement in just 1 training cycle. I also did a Palladino plan for about 8 weeks in preparation for CIM and saw an improvement with less weekly mileage than I did last year. My cadence is also in the lower end and I was happy to see your data. In the end, I didn't drink enough fluids and cramped and ended with a positive split but I swear by Stryd's time predictions. Curious what your hydration strategy was.
@strydangus
@strydangus 14 күн бұрын
Thanks for your kudos! During the race, I follow Maurten fuel guide for Marathon and additionally consumed 10g of Ketones (from KetoneIQ) with each gel. I generally do not drink much additional water during the race but I do swish it in my mouth / dump it over my body to lower body temperature/perceived effort. Prior to the race, I generally drink high electrolyte content beverages / powders in the days prior to the race. While this is effective for me, I do not know if this would be suitable to manage / prevent cramping.
@YTSEOExpertBD
@YTSEOExpertBD 24 күн бұрын
Very informative video . I appreciate how well-researched and insightful your content is!" Good Luck ❤
@HeierITC
@HeierITC Ай бұрын
Only have a Stryd Next GEN (no Duo) and have ALWAYS empty Balance Fields in My Garmin Activity - how can i get rid of the balance fields in my 6x pro, The intinct 2 does not show the balance fields
@Stryd
@Stryd Ай бұрын
For customer support, please send us a message by tapping the blue widget in the bottom right corner of www.stryd.com
@pimpoin
@pimpoin 2 ай бұрын
Se puede ver en el movil en tiempo real????
@Stryd
@Stryd 2 ай бұрын
Sí, puedes ver datos de Stryd en tu teléfono móvil en tiempo real.
@pimpoin
@pimpoin 2 ай бұрын
@Stryd gracias
@germangarcia9770
@germangarcia9770 2 ай бұрын
Mine never showed have had it for a year.
@Stryd
@Stryd 2 ай бұрын
For customer support, please send us a message by tapping the blue widget in the bottom right corner of www.stryd.com We can best help there.
@thomasdeplace7910
@thomasdeplace7910 2 ай бұрын
Have you looked at the impact of racing with super shoes, but not training with them? I.e. my CP is based on non super shoes test but I race in super shoes. Should I increase by 5% my race power target to make it more accurate?
@bbartel1978
@bbartel1978 2 ай бұрын
This sounds cool but I don’t see how to do any of it in the app. I have to say this is one of the most confusing products I’ve ever bought! Very disappointed
@Stryd
@Stryd 2 ай бұрын
Please find how to access each of the new features in the blog post: blog.stryd.com/2024/10/01/precision-update-offer-plus-access-instructions/ Please let us know if you have any other questions and we will help.
@hfurbano
@hfurbano 2 ай бұрын
Is the suggestion workout considered the next event programmed?
@Stryd
@Stryd 2 ай бұрын
Yes, your race goal is considered!
@barinopedro
@barinopedro 2 ай бұрын
Is the running dynamics feature automatically updated or do I have to change any settings on garmin to make sure it’s using stryd for running dynamic metrics going forward?
@Stryd
@Stryd 2 ай бұрын
Hi there. If you are using a Garmin watch, you will just want to ensure that your Next Gen Stryd is also paired as an RD pod : help.stryd.com/en/articles/8538771-setup-stryd-duo-on-your-watch#h_7f4edb3438
@DavidGonzalez-kv1nc
@DavidGonzalez-kv1nc 2 ай бұрын
Great meeting you at the chicago expo today! Go Augie!
@GTE_Channel
@GTE_Channel 2 ай бұрын
Single foot path is what we where waiting for 👍🏻
@jtsholtod.79
@jtsholtod.79 3 ай бұрын
This is seriously a very good point. That dropout happens within the first few miles of the race, so your recordings can be "off" for nearly the entire marathon. Whether you have Stryd or not, you can always do manual lapping, and/or create the course map in your smartwatch. Good luck to any runners out there!
@AlexDemskie
@AlexDemskie 3 ай бұрын
This is awesome, the shoe analytics feature really has a lot of value.
@NithinJawali
@NithinJawali 3 ай бұрын
Too late to order for Chicago 😂
@Stryd
@Stryd 3 ай бұрын
The Stryd Team will be at the Chicago Marathon Expo all weekend long. Stop by booth #380 to meet the Stryd team. We are offering a expo-only discount too. We’ll get you set up and ready for race day. Hope to see you there!
@calmpuffin
@calmpuffin 3 ай бұрын
You guys are killing it!!
@nelsonsze4599
@nelsonsze4599 3 ай бұрын
i don't found the prompt code
@Stryd
@Stryd 3 ай бұрын
Until the end of October, Next Gen Stryd is available for 20% off to existing Stryd users. Visit stryd.com/powercenter and get your unique discount code until the end of the month. If you are running into any issues, please head to stryd.com and click on the blue widget to connect with our support team.
@Mitch-6-Strings
@Mitch-6-Strings 3 ай бұрын
@stryd are there audio prompts for iPhone these days that you can hear through headphones. I. Tell you to run, cools down etc
@MasterKentucky
@MasterKentucky 3 ай бұрын
apple watch with airpdods is confirmed to run with audio alter to let you sustain within power range
@jtsholtod.79
@jtsholtod.79 3 ай бұрын
Thank you for creating these! I love the personalization, and options to do more or less depending my mood, time or ability that day. I wish there were a bit more detail to explain why (other than just based on recent run activity), but I'm hoping that's to come in the future. I'd also love to see more training programs for ultra distances. It's hard to balance the time needed to train with effective regular workouts. I know that I can customize my own workouts, but guidance beyond marathons would be helpful here to better balance goals of building power while minimizing exertion for long periods of run time.
@LandsurveyorTwentyOne
@LandsurveyorTwentyOne 3 ай бұрын
Can I now plot over time things like leg spring stiffness to see if my training is improving this (and other metrics you would consider important to trend over time)?
@Stryd
@Stryd 3 ай бұрын
Thanks for your question. This functionality is available on the Analysis tab of the Stryd Mobile App. You can filter by date range and run type, among other variables to see how LSS and other metrics trends.
@BlueCollarConsultingGroup
@BlueCollarConsultingGroup 3 ай бұрын
Great video! It's fascinating to see the advancements in precision run training. If you enjoy this content, you might also appreciate Peak Point Fitness. They have a lot of valuable resources on fitness and training.
@jaboneros7540
@jaboneros7540 3 ай бұрын
is the future behind a pay wall, though? and can you please factor in heart rate on your algorithm? not everything is based on power and footwork
@Stryd
@Stryd 3 ай бұрын
Thanks for your question. Please find feature access instructions here: blog.stryd.com/2024/10/01/precision-update-offer-plus-access-instructions/ Which algorithm are you referring to? We can help explain the data considered.
@AaronToponce
@AaronToponce 3 ай бұрын
The running power model is a cumulative effort of you overcoming three fundamental resistances: running itself, hills, and air resistance. Heart rate is a response to those factors, not a resistance you are overcoming as a runner. It doesn't make any sense to factor in heart rate into the power model.
@krzysztoftylek787
@krzysztoftylek787 3 ай бұрын
ANT+ RD pod channel is live now or will it be available later? What is the difference. Thanks
@Stryd
@Stryd 3 ай бұрын
Thanks for your quesiton. The firmware update enabling ANT+ RD pod is available now via firmware version 2.1.31.19.12 for Next Gen Stryd & Stryd Duo.
@krzysztoftylek787
@krzysztoftylek787 3 ай бұрын
@@Stryd could you elaborate shortly what this change brings? The ant connection was available before if I am not mistaken. Thank you. Edit. I can see the separate connection after updating the firmware. The question remains. Should I connect now BOTH FP and RD pods or RD is sufficient for power and pace as well (I do not see the calibration settings in there so I presume the answer is both?) Thank you.
@stefankennedy428
@stefankennedy428 3 ай бұрын
It would be nice if the live run calibration factor could be increased beyond 1.1 for manual treadmills. It's documented in material from Stryd that the factor needs to be around 1.2, without this it means treadmill workouts are way off distance / pace. I've requested this for years but has been ignored.....
@Stryd
@Stryd 3 ай бұрын
Thanks for your comment. Stryd is accurate on standard, motorized treadmills - without calibration factor. Are you running on a manually powered, curved treadmill? Stryd has only been validated and tested on outdoor running conditions and on motorized treadmills. Stryd can still work great for non-motorized treadmills. A common technique used among members of the Stryd Community group is to adjust the weight setting on your Stryd upwards by 20%. A 20% increase in weight setting will cause your power to be 20% higher and result in a power value that is comparable for the same exertion.
@stefankennedy428
@stefankennedy428 3 ай бұрын
Yes, but pace and distance still end up being way off...
@R.a.p.h.a.e.l.a
@R.a.p.h.a.e.l.a 3 ай бұрын
@@Stryd I'm on my fourth Stryd footpod and in my experience it is NEVER accurate without a calibration factor, either on or off a treadmill.
@Stryd
@Stryd 3 ай бұрын
Please see this article to properly verify Stryd's pace/distance accuracy: help.stryd.com/en/articles/6879062-pace-distance-accuracy-how-to-understand-test-and-fine-tune-stryd-s-pace-distance If you have any testing results that show Stryd is not accurate, please share those with us!
@0skyking079
@0skyking079 3 ай бұрын
@@stefankennedy428 Pace and distance are way off in comparison to what exactly?
@jq9474
@jq9474 3 ай бұрын
I just got Stryd about two weeks ago. Would these features be available for the pod that I have?
@easterngr
@easterngr 3 ай бұрын
Yes! Free preview of all features until November 1, 2024 and then available with Stryd Membership after that.
@Stryd
@Stryd 3 ай бұрын
Thanks for your question. Yes, all of these new features are available for the Next Gen Stryd! Please see how to access these new features here: blog.stryd.com/2024/10/01/precision-update-offer-plus-access-instructions/
@unaitxo
@unaitxo 3 ай бұрын
Great, I just got a Stryd Duo a couple of weeks ago for FootPath and it turns out I just needed to wait to save a good chunk of money...
@jtsholtod.79
@jtsholtod.79 3 ай бұрын
I'd be interested in hearing Stryd's response in this, but there is still a major advantage, in my mind, with having Duo. I've been using it for a year now, and some of the biggest insights I've seen have been around how my legs differ, and closing major gaps. I'm sure there are ways that one pod might estimate things like L/R balance, GCT, oscillation and LSS by "filing in the gap", but the only way to truly measure two separate legs is to have two devices. But again, it's not clear in the video or their website exactly if and how all the metrics will be calculated with just one pod.
@Stryd
@Stryd 3 ай бұрын
Thanks for your support of Stryd! Stryd Duo offers the advantage of monitoring both sides of the body with left/right metrics and left/right Stryd Footpath, over a single Next Gen Stryd pod. This left/right data can be invaluable to complete the picture of your run mechanics.
@jeffhusman
@jeffhusman 3 ай бұрын
So, Stryd...are you saying these new improvements metrics are available automatically for the Stryd Duo users?
@Stryd
@Stryd 3 ай бұрын
Yes, all of the new features announced today are available to Stryd Duo. Find the full feature access table here: help.stryd.com/en/articles/9927531-overview-feature-access-generated-workouts-footpath-run-form-shoe-analytics
@calmpuffin
@calmpuffin 3 ай бұрын
Exciting! And about time 😉
@Stryd
@Stryd 3 ай бұрын
Thanks for your support of Stryd! We really appreciate it and cannot wait to see what you can accomplish with these new features.
@maquibe8165
@maquibe8165 3 ай бұрын
How can i see more stryd data on my forerunner 965 running data screens ? Just can use one data screen for stryd no more than one
@Stryd
@Stryd 3 ай бұрын
For customer support, please send us a message by tapping the blue widget in the bottom right corner of www.stryd.com
@GeirWaterloo
@GeirWaterloo 3 ай бұрын
I had the same problem, since I did it all wrong. Try this: Make a new datascreen. Choose ONLY ONE data field. Select the Stryd datafield. This 1 datafield wil be 5 data fields when you start the run connected to Stryd. You can edit the amount and type of datafeields on your Connect IQ app on your phone.
@derfdeswoasein
@derfdeswoasein 3 ай бұрын
Thanks for the videos! Love it! It would be fantastic if you could cut one guided video with all the exercises in real time with the exact numbers of repetitions... So it would be just one click to do and then concentrate on the workout and follow...
@MABBAS22
@MABBAS22 3 ай бұрын
does stryd work with Pixel watch 2?
@Stryd
@Stryd 3 ай бұрын
Yes, via the SportWerks app: www.qooapps.com/sportwerks.html
@bananaapple9698
@bananaapple9698 3 ай бұрын
Can I see foot path from my iPhone ?
@Stryd
@Stryd 3 ай бұрын
Thanks for your question. Stryd Footpath is available at Stryd PowerCenter at stryd.com/powercenter Please let us know if you have any other questions.
@bananaapple9698
@bananaapple9698 3 ай бұрын
Can foot path available for iPad app ?
@Stryd
@Stryd 3 ай бұрын
Thanks for your question. Stryd Footpath is available at Stryd PowerCenter at stryd.com/powercenter Please let us know if you have any other questions.
@JamesBarnesIV
@JamesBarnesIV 3 ай бұрын
Love this!
@toddfalker7689
@toddfalker7689 4 ай бұрын
I usually like the see a control shoe, to give a regular person the insight how much time is saved in any super shoe. The analysis is cool, but the product person in me loves context 😊
@hugothompson7346
@hugothompson7346 4 ай бұрын
Lot of info! Asides the repetitive music, great clip & hope that 7 mins can be realised!!
@DávidHorváth-b9c
@DávidHorváth-b9c 4 ай бұрын
For a world record, you gonna definitely need the left shoe as well. 😎
@pmquiram
@pmquiram 4 ай бұрын
Sometimes I really miss doing exercise physiology lab work. Fun being the subject and tester
@jtsholtod.79
@jtsholtod.79 4 ай бұрын
This is great insight! Being an elite runner I'm sure his form and pace are relatively consistent throughout, but I'm curious to know how the actual shoe performance differs in the middle and end of a long run versus the short initial tests done here that are then projected over a long run. In other words, does his body react differently 25k/50k/75k+ into the run based off the shoe characteristics, and do the same patterns hold throughout (i.e., does the comfort shoe ever reap benefits later on more than the plated shoe)?
@boudewijndekemp3162
@boudewijndekemp3162 4 ай бұрын
Great question, was wondering the same.
@Stryd
@Stryd 4 ай бұрын
Thank you for your insightful comment! We additionally completed field tests in addition to the lab testing, and the results closely mirrored and confirmed what we saw in the lab. Specifically, the Deviate Elite 3 demonstrated superior stability, consistency, and superior LSS trends after more than an hour of running at race pace. The data supports benefits of these shoes hold and may become even relatively more pronounced later into this race.
@jtsholtod.79
@jtsholtod.79 4 ай бұрын
​@@StrydFascinating, a good example of lab and real life alignment! Curious if you've worked with athletes on the value of training in different types of shoes compared to race-day performance? There's lots of differing opinion on whether you should train daily in plated shoes, minimal vs. maximal foam, etc. The answer is probably highly complex, but is there stride data to show how different daily training results work?
@Jason50153
@Jason50153 4 ай бұрын
Is there Stryd data comparing other shoes?
@Stryd
@Stryd 4 ай бұрын
In this webinar, we review Luis Orta's recent shoe testing. He tested three different shoes and we do review the data from Stryd on each shoe.
@Jason50153
@Jason50153 4 ай бұрын
@@Stryd Thank you for the response. I mean data on shoes beyond this video. Either way, I really enjoyed this video and would love to see more like it!
@joeyzhao465
@joeyzhao465 4 ай бұрын
​@@Jason50153 Each runner reacts differently, Luis data only reflects Luis running economy on his shoes, so we need to test by ourselves.
@bananaapple9698
@bananaapple9698 4 ай бұрын
Are stryd have a swing leg data and fore mid heel strike information ?
@Stryd
@Stryd 4 ай бұрын
Thanks for your feature information. You can visualize the path and position of your foot swing with Stryd Footpath: blog.stryd.com/2024/01/16/3d-stryd-footpath/
@JeffTBell
@JeffTBell 4 ай бұрын
If footpath analysis has a future (and I think it does) there needs to be more content like this to help us understand how to use this complicated and sophisticated data. Also helpful would be a library of example data that could be opened in Powercenter to benchmark and compare. A good comparison for the future of footpath might be to look at the historic evolution of EKG (or the more modern term ECG) analysis.
@layoote
@layoote 4 ай бұрын
I understand that you charge a subscription fee to share your own workouts, but we should be able to create our own workouts for free.
@Stryd
@Stryd 4 ай бұрын
You may want to consider using Final Surge. You can create workouts for free there and import them into your Stryd account for free. "share your own workouts" Stryd's ecosystem does not have a workout share function.