Katia Vlachos

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@DenisP-i3e 3 күн бұрын

Happy New Year!

@katiavlachos 3 күн бұрын

Happy new year to you too!

@DanieleScuteri 19 күн бұрын

The breath can absolutely help us to deal with challenging moments🙌

@katiavlachos 3 күн бұрын

So true!

@Togetheragainstviolence 26 күн бұрын

I did it.🙏

@Togetheragainstviolence 26 күн бұрын

Thank you 🙏🤗

@katiavlachos 25 күн бұрын

You’re very welcome!😊

@Togetheragainstviolence 26 күн бұрын

Your LinkedIn supporter here! 🥳

@katiavlachos 26 күн бұрын

You're the best! So grateful to have you here Desirée.

@SharonAnnHamilton Ай бұрын

Such a calming way to start the day with this reminder to stay curious and see challenges differently. I love the idea of asking, "What if this is making space for something better?" Definitely setting the tone for a mindful morning, thank you Katia! 😊

@katiavlachos Ай бұрын

So happy you enjoyed this Sharon Ann! Have a lovely Sunday.🙏

@jarodcarnarvon5198 2 ай бұрын

Love her voice 😊

@jarodcarnarvon5198 2 ай бұрын

She's sweet 😊

@Bluevassen 3 ай бұрын

🫵🙌🙏🌹❤️

@deezybk473 4 ай бұрын

Everything ab ur being

@deezybk473 4 ай бұрын

So gorgeous

@toddlegari6611 5 ай бұрын

Educational video . A belief in knowing a life exists beyond is another component of that thought process if I remember correctly . Keep doing good work . Caio

@katiavlachos 5 ай бұрын

Thank you! I’m glad today’s message resonates with you.

@avisharma9787 5 ай бұрын

Beautiful! Have been practicing conscious breathing for quite a while now and it has tremendously helped me with my anxiety, Katia.

@katiavlachos 2 ай бұрын

That's wonderful Avi!

@vikasrajput4522 6 ай бұрын

Which books you read in recent times

@toddlegari6611 6 ай бұрын

Enjoyed the video . Had the opportunity to get involved in mediation when in Nunavut . You've provided a good nudge . Thank you

@katiavlachos 2 ай бұрын

I'm so glad!

@toddlegari6611 6 ай бұрын

Very cool . Peaceful

@katiavlachos 6 ай бұрын

Thank you, so glad.

@lisamariem78 7 ай бұрын

I am housebound w panic attacks. It dsnt feel like i can choose otherwise rn anyway.. i can make small choices in that range.

@katiavlachos 7 ай бұрын

I'm really sorry to hear that. You are so right though: there are small choices you can make -- as a start. Rooting for you! Have you considered meditation?

@Priyanka-p7d8j 8 ай бұрын

V nice video. keep you posting... ❤❤❤❤❤❤❤

@katiavlachos 6 ай бұрын

Thank you so much!

@gregglockhart9551 8 ай бұрын

“Happy,happy,dance,dance!”

@ShashotoANur 9 ай бұрын

I have no idea

@bobjeaniejoey 9 ай бұрын

I've made many agreements in which I've been betrayed by others. I've made many more in which I've betrayed myself or hidden me from myself. I've worked on rectifying the outcomes of many of both types of agreements over the years. It seems that current events in my life are forcing me to now deal with the most powerful "agreements gone wrong" that I've yet faced, at what feels to me to be the very worst time for them to raise their ugly heads. Of course, the worst times seems to be THE times when these issues arise. Please wish me luck with mine and I wish everyone luck with theirs.

@BUY_YOUTUB_VIEWS_625 9 ай бұрын

This is more than content; it's a gift to anyone who watches. Your authenticity shines through every frame.

@filippacubillo97 9 ай бұрын

Promo SM

@RichardSheaves-Bein 10 ай бұрын

A rule that I gave to myself a long time ago is The only way to win the rat race is to not be a rat. I believe that keeping up with the Jonses is a big part of the trouble our culture is in.

@katiavlachos 10 ай бұрын

I like that. Or the only way to win the race is not to run the race😊. Thank you for sharing!

@archiehendricks6093 10 ай бұрын

Focusing on youtube too long that eyes are overwhelmed, lay it down and shut eyes, and forget all.

@katiavlachos 10 ай бұрын

Great tip!

@rvrgrrl 10 ай бұрын

I watched a video the other day where they suggested that if you have tasks that require deep thought, you ought to actually schedule Time for Thinking as part of your routine, much as you might schedule exercise or meditation. I find that even if I don't have a project, I still feel the longing for this time. Our environment leaves so little time for contemplation or focused thought, but I'm coming to realize that it's a necessity and am going to try to be more purposeful about taking the time to just...think (not worry - that's a separate time ;o) )

@katiavlachos 10 ай бұрын

I love the idea of scheduling Time for Thinking! Thanks for sharing. I often schedule time for Deep Work (uninterrupted creative work--from Cal Newport's book with the same name), but I'm going to give your suggestion a try. I think I'll call it Empty Space :)