Great

The fact that this video has only 16k views after 6 years is saddening and goes to show how most players aren’t investing in the knowledge of the game as much of the flashiness of it .

Love ur training !!😊

😁

Great video. Thanks.

-Skipping (120) -two foot mikan (one min/try 40) -2 in a row skipping 120 -mikan drill again (try best first) -baby hooks (5 each hand/3 spots=30) -two hand dribbling:40 -40 push pulls -40 back and forth -40 around the leg -40 2 dribble cross -Up and unders (3 spots, 10 makes, off two feet) -bargnani form shooting (at the circle, one handed form shots, step back each make) -left baseline, same with fake guide hand -next to the right -trail catches -50 mid range jumpers 10x5 spots -repeat for 3 pointers -block to block finishes (10 each side) -square and fake and cross over step into hook 20 -square and fake cross over up and under -square and fake cross over jump step 10 per side

Love the vid. Thought I'd help with the breakdown: Defense plays "Under" 0:05 Defense plays "Hard Show/Hedge" 1:53 Defense plays "Ice or Down" on the wing 5:16 Defense plays "Switch" 8:26 Defense plays "Soft Show/Hedge or Weak" 9:11 Basic Reads "Big Roll/Wing Lift" "Short Action" "Lift Action" 12:46

When there is a pick and roll, I tell the non-screener to lift and set a back screen on the screeners man. Any clips or ideas about this?

Amazing..!

This is a great video! Very informative and Well put together! please post more!

Guys, improve your skills doesn't need to be hard (I used to think it did). I will give you some advice now. Get a training program called Spovelax Training Program (search on google). Thanks to it I've improve my skills. I should not even be speaking about it cause I don't really want lots of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today so I will share the wealth lol.

thank you!great video, it helped me alot

I love workouts that focus on the basics.

1:30 travel

I cant understand how this vid only has 275 views. It is a must see for any person who loves basketball. Im coach here in Spain and im amazed. Great job! Keep please!

Link to Offensive PNR Video kzbin.info/www/bejne/iH3UnHmIf5yiaq8

Defensive Video here kzbin.info/www/bejne/fGGwZpqcp5uGm7c

kzbin.info/www/bejne/iH3UnHmIf5yiaq8

Take FT for your break. Make sure you set a goal and charge yourself some pushups or a sprint if you don't make your FT goal.

How long should this workout take?

Is there a rest period in between drills? If so, how long?

dont hate, some drills and some routines are much more effective with you getting the steps right first. Thats the important part. You'd much rather he does it like this correctly, and gets better/quicker gradually, than doing it rapidly but completely erratically and out of control, and he's actually doing some solid footwork. great video guys.

nice work guys.. I like the progressions and game applications

Love basketball drills after a workout - perfect to get that extra cardio in. Thanks for sharing these drills with us! The AbStand has been helpful for many people to achieve abs without having to get on the ground. This is very helpful to anyone with back or neck pain. Hope you'll check us out!

LU's best recruiting class ever. They need a real good one for next year to fill their shoes.

This is my teacher now! Such an unreal guy!

Jimmer?

Old School Saturday!