10 out of 10

And a good and easy workout 😊

I personally feel the reflex more useless to me because when the ball is coming at your face i have a really bad form trying to aim for the ball it makes you form a bad habit of making your punches weird when in an actual fight, personally these are useless in my opinion 😅 i already have a natrually fast reaction time of 145-158 ms tested by an actual doctor, i just have no need for this especially since im a hard puncher anyways just goes flying throufh my lightest punch 😂

Now punch as hard as possible

Where is this specific one from?

Iv ran out of tricks on the reflex ball now. Good job pal

How do I train reflexes at home with no equipment?

where do i buy this?

Thats so sick!!!!❤

Make another reflex ball video I need too progress !!

What is the ball made from

Thanks

Damn ur nice, making it look like a speedbag

Bro's on X games mode ☠️

Jesus te ama vc e especial para Deus quantos Livramento o Senhor tem ti dado Jesus esta voltando vai para a igreja e a seita Jesus como o único suficiente salvado que Deus vai mudar a sua vida

You have some good training drills for the reflects Boxing Ball 🏀

🔥

Super cool Bro, where can i get this? What IS the name?

I got one and tht shit pop me in the eye 👁️ foam or not if it’s coming back fast it would do damage

My ma saved up this Christmas and got me one, worth the money fosho 👍🏾 great for hand-eye coordination and simple training

What's the name brand of the ball?

Not bad. Give knees and kicks a try. It works

Great video! I just got one and still learning how to use it. Any suggestions on how long the string needs to be? Mine is adjustable and on the longest length setting. Is that ok?

Good video

I got one

Thanks bro !

Better than Usyk 🥊❤️🥊

Bro link ❓

You aight with the reflex ball def better than i keep it up

Bro I'm really f****** sick of my hands getting caught on the bungee so I use a bungee that's vertical and has a slightly bigger foam ball.

"Promo sm" 🙄

Do u feel u have mastered it now ? I feel i cant do anythin else with the reflex ball now

36 for me

Fighting is a contact sport at some point there will be contact. I would much rather it be the ball, a coaches mitts or a bag than a real punch from someone trying to take my head off. It’s important to get used to seeing the ball going towards your face and getting hit. Most people don’t like being touched on their face or things right in front of their face it’s normal, don’t be afraid of contact. In fact, let the ball hit you once you aren’t going to die or get a black eye. It will help you get that fear or anxiety over it out of the way.

I stated today with Level 1 👍

pitié où tu as acheté ça ?

how long should it be without stretching?

Hello, i know I’m late but i just discovered these videos of yours and i want to ask. When i try to turn my head to the side/ back like you and then back, the ball goes back, but it doesn’t go to the front. It goes back and around my neck to the right, how can i fix this?

How long do I need to ajust the lenght of the rope ?

Man I’m gonna get like you with my relax ball training🥊

💪🏽

Jesus ama vcs,voltem pra Ele❤

Bro I have advanced reflex ball it has all the different levels in it the advanced one is a blue tennis ball that feels like concrete when it hit your face so do a video on that one

What’s the longest you’ve been able to keep it going?

Did you do a tutorial on uppercuts?

I use wrist weights to.start and then take them off 15 min both ways Great.warmup

What's the right length??

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