Thank you, Nan! Five things I'm grateful for today: (1) my safe & cosy home; (2) the companionship of my cat and dog; (3) the big huge Norway Maples outside my windows; (4) library books; (5) electric blankets. And one more - you - I'm grateful for you. ❤

Fantastic news about Riverside, CA! Stay there!!! You are an incredible example of what makes active aging a vibrant and joyful process! Yay for @Nan Simonsen!💖🌹😍

Im trying to switch over from high protein meat based diet. When I watch the colorful foods my mouth waters! Which protocol is best for diabetes and skin disorder!

It helps so much to see the recipes made. Just beautiful and so easy. Thank you again Nan!

Thanks Nan for the inspiration. I will definitely be making that it looks delicious.

Hi Nan!🌻 Wishing you a Happy Thanksgiving! Enjoy! Thank you for all you do! Cheers from 🇨🇦

I am grateful I got “introduced to you” through your first interview with Chef AJ. Your enthusiasm for growing old backwards is contagious. You have overcome much and are certainly a pillar in the WFPB community. I am grateful you have a heart to serve and share your journey with us ! Blessings to You ! Happy Thanksgiving 🌻🥰🌻

. . . I just luvvv that you, such a beautiful woman, inside & out, continues to promote Dr Goldner's resources - both you & she are, so generously, dedicating your lives helping endless populations reach optimal health . . . I just can't get enough of you & her...God Bless You Both So Much... 🥰🥰🥰

I make this a lot and add some nutritional yeast and a habanero. Delicious

Yummy thanks

Hi Nan, I love Gazpaho. That looks delicious 😋 Thanks for sharing. You look great ❤

Love the video. Thanks for sharing. Have you ever heard of healing of a brain aneurysm vessel? I can't help but think if we can heal the endothelial lining or cells of the vessels for the heart like Dr. Esselstyn says... why can't I heal my brain vessels? I mean it's a thought. Does anyone know anything that can help me? Thoughts, ideas, people who have any good stories about aneurysm and healing? I already had a craniotomy in 2006 to fix one and now a new one formed right where the old one was fixed. I sure hope I can try to heal instead of another dangerous go at fixing it. Thanks

Great info Nan! Do you plan to stay raw after finished with the protocol?

Then with the sealed container you store them in do you refrigerate or leave them at room temperature?

There’s one thing I’m noticing that’s linear is that any lifestyle that includes a lot of cooked foods plant based or not attributes to aging. All raw vegans I keep seeing look at least 20yrs years younger than their actual born age. We are as old as the cooked waste that’s stagnated within the body and ages within. Cooked food requires a lot of water and digestive energy to make up for loss of water content &/or living enzymes, minerals and all other living nutrients as cooked foods are dead solids. Sure, cooked plant based is less exhaustive for the body than animal products but in a nut shell if it’s not living, it’s dead and useless - the body only uses as fuel for basic surviving not constant cellular regeneration and repair (which includes cellular turnover to diminish aging). Aging isn’t normal as you would never be able to tell the age of an animal in the wild, just the age of humans and domesticated pets as we’re the only living beings on earth who cook our food. Cooked foods= dead Living foods= alive We have trillions of cells and each individual one is made up of 80% water… at a molecular level we are 90% living water. Our molecular structure matches raw fruits (all fruit and veg is between 80-98% water in the form of h3o which is structured water perfect for our cells). Yayy raw living and naturally not aging 🎉🎉🎉🎉

I have the book and appreciate your video which has spurred me on! Making them now.😊 Thank you.

This looks delicious, Nan.

2 questions: Do you believe that hair color, especially, the dark shades, could cause health problems? Are you taking any HRT?

Nan, this was a fantastic (& realistic) look at the hyper-nourishing smoothies and I think the “visual” really is helpful! Thank you 💝

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Hi 👋 how old was she when she started vegan diet and how long she’s been vegan?

Awesome interview, Janet! I haven’t heard your whole story before. You are an inspiration!

GREAT JOB JANET! Thank you Nan for this interview. I always learn more every time I here Janet share her story.🚴

Janet sure is inspirational!!

I’m a 100% raw food vegan who loves riding my bicycle.

You and your husbands’s lives are just fascinating.

Do you have the flaxseed bread recipe that dr Goldner uses

I just made a pretty purple smoothie just the other day! I used cauliflower, frozen wild blueberries, frozen bananas, and a lot of citrus and thumb-sized piece of ginger. Cauliflower can have a bit of a strong taste but this was an amazing smoothie. I love how engaging you are, ma'am! I've been binge-wathcing Dr. Goldner's LIVE Q&As as well as your videos. You're an awesome teacher and you always look stunning! I appreciate all the time and effort you put in to make these videos. Well, I'm off to get a purple cabbage now! Take care, Nan! Blessings!

Hi Nan, See that they crinkled up! Watching & purchasing Raw romance Lissa Maris raw veg wraps- she always says Not To Flip the particularly dehydrated ingredients- Try that & see if they stay completely flat

I wish I had a dehydrator so many great recipes to try. Thanks Nan for the demo.

A great tip I learned from the dietitian Timaree Hagenburger was to keep the flax or chia in the freezer so when you grind them they don’t heat up.

Thank you, Nan! They look great! I’m going to buy Dr. Goldner’s book! 🥰

🎉this look amazing. You are so inspiring. Thanks for another great share. ❤

Many of the people who buy the authentic ones have kids in college and have huge student loans and unpaid home mortgages, but still spend thousands of dollars on handbags. I often recommend kislux to them, they have good quality brand bags.

Katy Perry bought Braggs the company and is in partnership with Bill Gates to put the substance which is highly toxic called APEEL on all of their apples, even organic. I don’t buy that product anymore.

Hello Nan, you look absolutely radiant. I can’t believe you’re in you 70’s. Crackers looks delicious. Thanks for reminding to to make crackers. Have a blessed day. 😘🙏

Okay, I'm making these today! Thanks Nan!

I tried her kale chips too! I like her flax tortillas. Six weeks of at least 96 oz of water each day today. I didnt even know if I could do it!

Thanks Nan for the demo, you always make it look easy. I will give it a try. Love the crunch. 🌻🥰🌻

Nice and simple. A must try. Thanks

Wow you look amazing!

I found the things we fear the most are sometimes what we also need the most. Resistance to change can be persistent, but taking one day at a time slowly incorporating those new challenging habits will be worth it in the end. I have been dealing with a herniated disc in my lumbar region for years that causes sciatica so take your time and focus on proper form. I have learned the hard way. Thank you, Nan for bringing us these great reminders. I always seek these inspirations to keep me on my path.

Thanks so much for this Nan! I love crackers…anything crunchy😂 so I will be making these very soon.

Hi Nan - thank you for that. I'm just starting the protocol with my limited knowledge of it.

Thank you Nan for a wonderful interview.

Thank you for this wonderful interview. I find individual’s own experiences to be the most inspirational and relatable examples that hopefully we can all bring into our lives. For the last four years, I have tried to incorporate resistance training with progressive overload since my diagnosis of osteopenia borderline osteoporosis of the lumbar region. Nan and Jane, your experiences are greatly appreciated and extremely inspirational. Thank you.❤

Thank you for posting this! I want to try this hyper nourishment. Question, do you take supplements with this? If you do, would you mind sharing what those are along with the brands?

You are so inspiring ❤

Microwave x bread rolls creator Michaela Vais ? Opps

Yay Nan! So happy for your success & journey towards continued prosperity in your health!!