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"We are not human beings having a spiritual experience; we are spiritual beings having a human experience." ~ French Jesuit priest,Pierre Teilhard de Chardin (1955)

There are at least three different types of stress, all of which carry health risks:
~ Routine stress related to the pressures of work, family & other daily responsibilities.
~ Stress brought about by a sudden negative change, such as loss, divorce, or illness.
~ Traumatic stress like an accident, or natural disaster.
The body responds to each type of stress in similar ways. You may experience digestive symptoms, headaches, sleeplessness, depressed mood, anger & irritability. Or you may have noticed that you are more prone to infections, such as the flu or common cold.

To discover healthy ways to rise above the stresses life can present, you must first be able to connect to your strength, courage & joy. I use a healing process that uses prayer, meditation, movement & self awareness. www.LeanOnMeWithLinda.com

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