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@ahabwenantee6276 14 сағат бұрын

If you really want to know if this works? Am here to confirm it. I did this excercise in 2021 for two weeks. I lost 4kgs. But i lost routine and gained weight from my poor earing habits. Am here Dec 2024 and im ready to change for good. I know this works and it works fast

@tsakambeka7034 16 сағат бұрын

Thank you, Rebecca! I used that video 5 years ago (or more) and digged it again now.. just love it still... even if my body is not anymore what it used to be but your energy is contagious and put joy in while doing the painful (sometimes) exercises for me!! for the moment, back to 5 min sessions with you as I cannot do more (backpain and knees) , but following you makes me happier in the mornings!!! THANKS!!!

@kainanshaw659 20 сағат бұрын

I got through your 10 minute abs.

@savannathehuman7262 Күн бұрын

i remember doing this at 14, 5’0 140 pounds, by doing this every night drinking only water and wheat bread and turkey (a few cheat foods here and there but only a few bites to satisfy the craving) by 16 i was 115 pounds and i had an hourglass figure. i will forever be grateful for this video. now i’m 23 and back to my original weight so im back here.

@mniambrum 2 күн бұрын

I got back to this routine after over a year, It feels so good but it's so hard.....

@nasfoundgame1529 2 күн бұрын

Thanks for the video

@guerdyb4263 2 күн бұрын

2024 anyone

@lizzie7994 4 күн бұрын

❤

@dawabrasil 4 күн бұрын

Polichinelos, in Portuguese

@4ghoulify 4 күн бұрын

Is anyone here in 2024/2025?

@c9h8h8 4 күн бұрын

She is not human!! How can she not only do all the workout and talk at the same time none stop ?!😂

@Login72726 5 күн бұрын

Can you do a 100 squat

@심심하면짖는개 6 күн бұрын

회색눈 이쁘다

@truly_yoursxo 6 күн бұрын

I think I might have just died. Imma do it again tomorrow.

@JamieCurranthemagnificent-z7h 7 күн бұрын

I saw what you did there bro!😂🤌

@lia-gn5gh 7 күн бұрын

12-12-2024

@bandhan11 10 күн бұрын

Is it ok if I do this exercise 3 days in week? I am working women

@saka4200 9 күн бұрын

better than none :)

@IndigoMist44 11 күн бұрын

Just switched over from Chloe Ting since I wasn’t really feeling the burn anymore! Excited to get better at this one! Dec 8: made it through- want to get legs straight for toe touches and get legs lower for the first exercise! Looking forward to good improvement!!

@IndigoMist44 9 күн бұрын

Dec 10: made it through all of them but can’t keep legs straight for the leg extension ones and the v sit is so much work for my quads! can’t wait to see improvement. Feel much more core burn which I like!!!

@IndigoMist44 8 күн бұрын

Dec 11: rest day so I did all of the exercises except for Russian twists (just held myself straight for that workout). Definitely sweating a whole bunch! V crunches looked better today. Hamstrings/quads are still tight tho

@IndigoMist44 7 күн бұрын

Dec 12: man is this such a workout! skipped only the Russian twists. Did 1 plank only and did all of the side planks. Tryna keep the oblique work kinda low. Feeling good!

@IndigoMist44 6 күн бұрын

Dec 13: did the whole thing except the Russian twists (kept it still for the second one) and didn’t do the first regular plank. Did all the side planks tho! Feeling good!! Can definitely see the improvement in the V sit.

@IndigoMist44 5 күн бұрын

Dec 14: did it all the way through for my rest day (didn’t do the twisting motion for Russian twists). feeling much better about the v sit. leg drop (the first exercise is always so ass lol can’t engage core right away- excited to see improvement?!)

@hellokittyoulooksosweetyy 11 күн бұрын

DAY 1:✅️ DAY 2:✅️ DAY 3:✅️

@angelarobotham346 12 күн бұрын

Brilliant!

@HEALTHYSO 12 күн бұрын

2024 back here again . Nowadays so many new channel trying to recreate this work out but Rebeca is the best , over 13 years ❤

@nytasharobinson4300 13 күн бұрын

Goodbye arm fat !

@nytasharobinson4300 13 күн бұрын

My tummy is burned with crunches, planks and push throughs. Im having trouble with oblique crunches

@nytasharobinson4300 13 күн бұрын

Tummy on fire !

@nytasharobinson4300 13 күн бұрын

My tummy is on fire with those crunches , plank to downdog and toe touches 😊!

@chipsandcaviar 13 күн бұрын

She can jump my jack

@kainanshaw659 13 күн бұрын

I got through your 10 minute abs.

@kainanshaw659 14 күн бұрын

I got through your 10 minute abs.

@affntg 15 күн бұрын

2024 ??

@Login72726 15 күн бұрын

100 squat

@reikoismad5300 15 күн бұрын

Day 1🎉

@tammyjones6895 15 күн бұрын

It's late 2024 and I'm ready to get started

@JV-kn2du 17 күн бұрын

Yessss

@IlonaG-i9w 18 күн бұрын

Thank you 🙏 you are amazing

@leoititit 18 күн бұрын

I didint sweat this much in chloe things shred

@youaremydiary 20 күн бұрын

레베카언니.. 오랜만에 왔어요..😂

@쎈언니-h7o 20 күн бұрын

무릎 안좋은 사람은 안되겠죠?!

@DLGOA 21 күн бұрын

아직도 저장해놓고 하는 사람 따봉👍

@Dimensionensurfer 21 күн бұрын

Still one of the best, especially for beginners, and also for easy repetition 👍

@imamuddin883 22 күн бұрын

I do 400 in a row

@jiyunni79 24 күн бұрын

The best❤🎉

@maytn 24 күн бұрын

🌱 nov 25 2024 weight : 53.5 kg height : 170cm 🍒goal : 45 kg + flat stomach 🍏 goal achieved date :

@novgrace7316 24 күн бұрын

Got a question though. Why is it a “Miley Cyrus workout”? Did she really workout her legs with this routine?

@jamiecurtis9203 24 күн бұрын

Any workouts to strengthen the hip flexed muscle

@randommonkey175 25 күн бұрын

I am here in 2024..was searching for her so long..

@jenniferraubach4334 25 күн бұрын

Whats her name?

@UniquelySustainable 24 күн бұрын

Rebecca Louise

@bellasophia16 27 күн бұрын

I HATE you screaming at me but ik it’s working 😭

@beanietime3959 29 күн бұрын

9:20 girl stop with the sideplanks its literally the only exercise i cant do. 😭

@IrisYMartinez-q8u Ай бұрын

I am here again 2024

@Georgieez Ай бұрын

This workout made my stomach 11 lines with calories deficit and low carbs. But it’s now gone cause I ate a lot lol

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