This video is so relaxing my therapist recommended this video to me and I’ve listened to it every night since. I can’t tell you how much I appreciate it. Thank you so much !

Very helpful. Calming and thorough.

This content is striking. I read a similar book that altered my entire outlook. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

Truly enjoyed this muscle "exploration." My interest intensified as I attempted to feel the after affects of this diametrical muscle exercise. Thank you, Corey!...Anastasia

These did not work for me, I’m still anxious and tense up in my head

I’m 60 and loving this

Why did you stop posting?

I absolutely love this. This has helped me to understand it a little bit easier and how to do it better.

Sundays are my days of exercise rest and Chair Yoga fills that gap by focusing on ME: my thoughts, and my body as it relates to them ,guided by your excellent, easy to follow directions. I've done two of your Yoga routines today and plan on several more. Always, and thank you!...Anastasia

Like it.

awesome

What a nice session. I will watch every day and practice! Thank you!

This helped me with my stress. Really recommend it.

Thank you. I am an amputee I only have one leg but I was able to do this and I feel much better. I appreciate you

Very nice Video Thanks

I didn't know the video ended as i had closed my eyes when you asked us to. A cue to open the eyes will help . I opened suddenly and it kinda again brought in anxiety 🙃

Your sessions are the best--for me--in the evening, when I'm slowly winding down for the day. They're slow, soothing, and contemplative. You''ve claimed a spot during this part of my day and I thank you for this...Anastasia

: )!!!

Very relaxing to me.🦵👍😊

Thanks that was beautiful. I'm your new fan.

I have been struggling with chronic anxiety and my doctor suggested that I try this before I am put on meds cause my condition is getting worse day by day. I couldn't sleep well and had chest pains but after doing this I slept like a baby. I was able to feel relaxed. Thanks a lot.

This 40 minutes is so refreshing and makes me feel proud that I continue with it!

This is really a great way to relax the muscles ..

How do I find the chair yoga for legs?

Good one!

The best yoga yet! Thank you !

Thank you still watching in 2021

I really like the way you give instructions

Such great videos. Is it my imagination or do you still change them a little bit once in a while? I use them everyday with my patients at a state psychiatric hospital. They've made a big difference in awareness. Thank you for such a lovely tool.

Great ! Thank you

Thanks a lot! It was a wonderful feeling!

Hi Corey, Just finish the video. It was our professional training, before to start our Professional Day at school. Really like it. Thank you !

I’m glad this is free. Can’t tell you how many times I’ve used this video with clients.

Make another one of these please

During yoga session how can You tube put an ad? It is risky for health to end the session and try to restart it.

That got rid of my migraine

so much good exercise . this means to me and my mom as we both have Ehlers Danlos Syndrome and hypermobility so thank you so much xxx

The yoga poses are perfect, music great, just not sure why he is wearing street clothes and not some comfortable workout clothes. It didn't relax me seeing him dressed in jeans and shirt.

My gym teacher made me do this. Hi ms puchioo

My mom really got me a therapist😂😂😂

Did this practice for the first time this morning and loved it! Really like the body scan part at the end, but it works a little differently for me - as I bring my awareness to each area of my body, movement happens! It’s a way for me to work out some more kinks, literally and figuratively! Really appreciating your videos 👍. Thank you so much!

I loved this practice. Thank you.

Yes but is anyone doing this for school?

Thank you for this calming exercise. I use it with my elementary students for a break or for physical education. I have been using this video for years, especially when students were having a bad day. LOL! Some were falling asleep.

Thank you fir making this video. This is really helpful.

Thank you!

Thank you for this! I have chronic neck & shoulder pain.

Perfect Yoga practice. Mellow voice and peaceful movements. Thank you/

<3