Wow what a waste of my time listening to this video! All wishy washy results … I felt this I felt that … no scientific results …. What about your blood pressure? Your resting heart rate? HRV? etc etc

Julia, Thank you for being so honest and transparent with your journey. If you ever want to talk to an "older guy" who has been on a growth track for more than a few decades, I'd welcome the opportunity to speak with you. I love talking philosophy, faith, and personal growth with people seeking the truth about themselves and this wonderful place we were put to figure it all out. I won't put my number here, but I'm easy to find online. I have a blog you might be interested in reading, but I won't put the link here, this is your space, and I am proud of you for putting yourself out here for the benefit of others, and wish you great success!

Hey Julia. It's really cool that you are going deep in sharing what you are passionate about with others. You reminded me to get out into truly natural places, where I can't see anything manmade, rather than just a park. I recently volunteered at a equestrian therapy farm, and found that the connection with horses may just be where I want to work, in addition to the affiliate sales network I am building with iProsper.

A day on earth Every day I see the world I am forever amazed by its unending wonders And all the beauty of everything around me Each blade of grass, every pebbles, shoot and twigs Drops of dew as diamonds in the morning sun The fresh scent of renewed hope in the early breath The promises of life awoken Riches and abundance and rewards near I am so very small - this world so big Though I look and look I cannot see very far But I can see I belong here That I belong to here The new day also brings hurdles and sorrow Streams to cross, treacherous and menacing covers I am just a solitary little mouse trotting along In this immeasurable field I call home And no matter the dangers and the threats However unkind the weather and cold the nights And the friends lost and the dark days I am grateful for this ground I walk on I am the life given to me Like a voice needs a listener And the dream a dreamer This earth comes alive under my tiny little feet I am bound to it as it is to me I am just a solitary little mouse trotting along Small and defenceless, sometimes scared and unsure But trusting and confident in this moment Today, there is nowhere else I would rather be Here and now I belong To this life given to me I am a voice, I am a dream, I am a breath I am just a little mouse

I don’t if you know this but at the end of seven days you looked younger like almost ten years younger. Thank you for making this. 😊

Do you struggle with not feeling worthy of your dreams and desires? Feel free to share in the comments 💛

stairway to heaven

Hi, dear friend 😘 👋 I hope you are having a good time! I visited your KZbin channel and I find your content very good. But the channel still has a lot of work to do. This means you need to update your video optimization. Like choosing SEO-friendly video titles, writing an interesting SEO-related description and researching high-ranking targeted keywords in your niche to rank your video. And there are some secret tricks that if applied you will get ranking, and monetization of your videos very quickly. Do you know about this wonderful thing?

Living for the little moments like this 🥰☀️ & did you see that purple beam at the beginning? So magical!✨ #naturesbeauty #sunshine #naturegirl

It's not. But you wouldn't know that.

I learned at the beginning of my personal development journey from my mindset mentors, including Abraham Hicks and Joe Dispenza, that a thought is just a belief that you keep on thinking. You can think the same thoughts so many times that it becomes embedded into your mind and therefore become your beliefs. The unfortunate thing about this process is that many people spend their time thinking about the things that they don't want or don't like in their life, therefore keeping those negative beliefs alive and active in their lives. So what can you do about it? Focus on how you want to feel and what you want to believe instead! This process can be tricky at first, But the more you practice it, the easier it becomes 💛 #Mindset #Beliefs #PersonalDevelopment

Truth

In case you didn't know - your mind believes what you tell it. So the thoughts we think and the words that we use to define ourselves are very important. Affirmations are a powerful tool that I have used throughout my personal development journey to re-write some really negative beliefs that were stopping me from living my best life and living my life most authentically. In order to overcome daily anxiety - I had to rewrite my mindset and beliefs. In order to overcome my fear of change - I had to rewrite my mindset and beliefs. In order to overcome my chronic digestive issues - I had to rewrite my mindset and beliefs. In order to believe in my ability to be a successful entrepreneur - I had to rewrite my mindset and beliefs. .... I think you see the pattern here. Once I rewired my mindset, I was able to overcome anxiety, embrace and enjoy the process of change, heal from chronic digestive issues and make consistent income as an entrepreneur. Everything all comes down to what you believe about yourself and your life. Affirmations allow you to take back control of how you feel and allow you to start rewiring your mindset to align with the goals that you have for the vision of your future. I want everyone to feel the power of practicing affirmations - that's why I've created an offer to help you with your affirmations: ✨Personalized Affirmation Tracks by Julia✨ Utilizing your feedback about what you're working through in your life, your goals, etc. combined with my intuition and knowledge of personal development, I will create a customized and powerful affirmation track for you that you can use to rewrite your negative beliefs and start achieving your goals. You can find more details & purchase at the link in my profile. ✨For a limited time, use the coupon code SAVE10 at check out and save $10 off of your affirmation track purchase✨ #Affirmations #PersonalDevelopment #Mindset

What did you think of this message? Let me know in the comments 💛

This past weekend I made time to do some cloud watching with my dog and it was wonderful. I feel like this is something we did as kids all of the time, but can you remember the last time you did it as an adult? Something to think about... It's a very enjoyable and peaceful mindfulness practice if you ask me ☁️🥰 #Mindfulness #Nature #NatureTherapy #Peaceful

The beauty that can be seen in every sunset, every mountain, every lake, and every flower also exists within you. We are nature 🌱💛 #WeAreNature #BeautyofLife

All of us are on our own, unique journey. Your timeline and outcomes cannot be compared to others. Appreciate the timing and unique unfolding of your life. #PersonalGrowth #Comparison

🎧An audio clip from my latest KZbin video on breakdowns and how they lead to breakthroughs. Be sure to go give it a watch 💛 #KZbinr #ContentCreator #Breakdowns #Breakthroughs

How will you be prioritizing yourself today? - Julia

This has been one of the keys to my personal development growth 🙌 In the morning is when our minds are most clear. When we can take advantage of that time each day to focus on what we want to feel, how we want our day to go, what we want our intentions to be for the day, it really helps to make our day more impactful and purposeful. Don't let your life just happen to you, make it happen for you. Be mindful and set intentions daily from a clear and quiet place in your mind - the best time for this is in the morning ☀️ #MorningRoutine #Mindset #PersonalGrowth

On Friday I had a breakdown moment. I think the hardest part of my personal development journey thus far has been the moments when doubt takes over and I start to think what I am working on bringing into my life - my goals and dreams - will never come true. It's hard when you are your own personal cheerleader for so many years. You're the one keeping positive, challenging the limiting beliefs, fighting the battles and negative self talk - sometimes doubt will creep in and you just have to have that release of negative feelings - doubt, fear, shame, judgment - just so you can get past it. I was listening to a @manifestationbabe podcast that day and she said even she still has moments of doubt and uncertainty and she's someone who has manifested millions of dollars, a successful business and so much more so once I let myself feel into my negative feelings that were coming up for me - I reminded myself that even really successful people have moments of doubt. It's totally normal and it's OK. So know that on your personal development journey, there will be hard times. There will be moments that challenge you deeply that almost cause you to give up on your dreams.. but I think these moments are supposed to happen and they usually happen right before a breakthrough so keep it up, feel through your emotions as they arise and keep going because your dreams and goals are worth chasing💛 #PersonalDevelopment #Breakdowns #Breakthroughs

Have you been experiencing some heavy and hard emotions lately? Many people I've been talking to have been so if you are too, you're not alone. Remember, the tough moments are temporary. Keep chasing your dreams💛 - Julia

If you haven't been spending quality time in nature lately, here is your sign 🌱💛 Nature is one of our greatest healers. Be friends with it, stay close to it, love it. #Nature #Connection #NatureHeals

🎧An audio clip from my latest KZbin video on what success is and my journey finding it in my own life. Head to my channel to watch the entire video 💛

<3

Doing things does not bring you joy. It brings you happiness.

Trip with family😢

What brings you joy?✨💛 So many of the times we deny ourselves the things that make us happy because we tell ourselves all of the stories of why we shouldn't do them: "I'm too busy" "That's not productive" "What if people judge me?" These are the very negative thoughts we tell ourselves that limit our enjoyment in life. To get this reel clip I got dressed up and stopped off at a pretty location to take photo and video of myself. I did it because it makes me happy. I didn't care what other people would think of it or if someone saw what I was doing, and it actually ended up being one of the most enjoyable parts of my day that day because I love to be in nature and create ✨🌱 Remember, we are here on this earth to enjoy our experience, so make sure you're enjoying your time here. 💛 #Lifelessons #Joy #PersonalGrowth

As a viewer, I like your message. But remember you want watch time on your videos. Provide an intriguing title to click to view the delivery of your message instead of the message matching or being similar to the title. Perhaps “Message of the day”. If they are the same then why would someone need to continue watching your video. Hope this helps and keep at it!

A key thing to know about when you are working on making changes in your life is that the person you are becoming cannot be achieved without loving yourself exactly as you are right now first. It's good to have goals, dreams and ambitions and a vision of the future for what we want in our life and who we want to be, but we must not forget about the person we are now who has battled every storm, overcome every challenge and faced every hardship because she is the person who made us who we are today. She has always been there for us, in good times and in bad. So give thanks for her, show love to her - because even when we 'make it' and achieve it all, she still lives on within us. Dont forget about every version of you and every chapter of your story, because combined all of those past versions of us made us who we are, and we will never become our next level self if we don't appreciate the version of us we are right now 💛 #ourstory #personalgrowth #goalsetting #livingthedream #selflove

Your voice is so calming and meditative. Very nice video.

Bonnie lure???

I feel like some of this is so relevant to me right now! Turning 30 in feb heheheh

A moment of self reflection and story telling ✨ For those of you who haven't been around here since the beginning, I didn't always used to be someone who was happy everyday and felt physically well and was not afraid of change and trying new things. In fact, I was the exact opposite. I used to have chronic anxiety, I struggled with my physical health and I was so afraid of doing anything that was outside of my comfort zone because my nervous system was so out of whack. I didn't know how to be mindful or present and truly enjoy things because I was stuck in a state of fight or flight aka survival mode. It's only been within the last 3 years when I discovered mindset work, personal development and spirituality that I was able to heal and overcome my biggest challenges - both mentally and physically. And the beauty of it all is that that healing helped me transform back into the person I always was that had been hiding under so many years of fear, challenges and struggle - and I am so grateful for my journey. I am an example of how you can change your own life. And I show up and share my story so that you know it's possible for you too. You don't have to stay stuck in a life that doesn't feel good. You have the power to change your life, and mindset is a huge piece of that puzzle. #PersonalDevelopment #HealingStory #ChangeYourLife #Mindset

What does success look like to you? Feel free to share in the comments below💛 - Julia

Never forget how powerful you are. Your mind is a magnet. You attract things to you through your thoughts and actions. The thoughts you think matter, The people you surround yourself with matter, The choices you make on a daily basis matter. So make them count. 💛✨ #Mindset #PersonalGrowth #Nature

Personal development can feel like you are constantly trying to level up and in the process you can fall into the trap of not feeling like you're not enough. Remember, you are not lacking anything. Just because you have goals and dreams you're working towards that have not yet become true for you, it doesn't mean that you are not deserving or worthy. The joy and value is to be found in the journey of becoming. You are already amazing. You are already magical. Believe it and don't forget it 💛 #PersonalGrowth #YouAreEnough #PersonalDevelopment

Grounding aka Earthing is the practice of physically connecting our body to the Earth. It can be done by touching the Earth's surface (ex. Walking barefoot in the grass) or can be achieved by using a grounding product. Clint Ober, the Pioneer of Grounding, discovered that grounding could be achieved indoors by using a product that was grounded itself. He then developed the first grounding products. Grounding products allow us to ground to the Earth while indoors, making it much more accessible for us to benefit Earth's healing powers. Since I have started using a grounding mat I have experienced all of the following benefits: 🌱Reduced inflammation 🌱Improved sleep 🌱Decreased stress in the body 🌱Reduced muscle tension and headaches 🌱Accelerated healing Experience the magical healing of Grounding for yourself! Comment 'grounding' in the comments and I will send you the link for the grounding products I use 💛 #Grounding #BenefitsofGrounding #NatureHeals #GroundingMat

AMEN 🙏 thank you 🙏 Lord Jesus 🙏🙏❤❤

You deserve it all. We all do. We all deserve to be able to achieve our goals and dreams because we all deserve to be happy. Happiness is at the core of our true desires. So pursue the things that make you happy, because when you do, the world becomes a better place for us all. Keep going, it'll all be worth it. #Happiness #Dreams #KeepGoing

Here's the thing - if you want to change your current reality and circumstances, a little delulu is necessary! In order to achieve real change, you have to become and embody the version of you that has those things that you want before you actually have them. When I was struggling with anxiety and came across mindset work, I quickly realized that I was affirming the fact that I was an anxious person every single day. I made it my identity. I would say "I have anxiety", "I am an anxious person". With that type of self talk, I was never going to overcome anxiety. It wasn't until I changed that belief in myself that I got the result of no longer being an anxious person. You can use your mind, self talk, words and actions to achieve your goals. Ask yourself: How do you need to show up to be the person that has the things that you want? Mindset plays a huge role in who you are and who you can become. Once you believe it, you achieve it. Here's to being delulu until it comes trulu! P.S - I am working on a new offer that will help you rewire your mindset and beliefs to achieve your goals - stay tuned! & If you don't already, make sure to follow me 💛 #Delulu #Mindset #Manifestation

I can't be the only one that thinks like this... I've come across so many beautiful places in my life where I've genuinely thought 'Yup! This is it! I can live right here and be so happy!' 🥰 It's even more amazing when you come across magical places like this completely randomly! How fun and wonderful life is 🙌 🌱Nature lovers🌱 - chime in in the comments if you've ever felt the same? And where are some of your happy spots? 💛 #naturelover #curecrew #thecureisoutdoors #happyplace #naturegirl #magicalplaces

Ouu the growing pains! I am feeling them lately. This message is coming through at a time when I am experiencing a lot of struggle in one specific area of my life. Right now my reality is showing me a reflection of what I believed about myself in the past - the doubts and fears about being able to make a positive impact on others in a grand scale, the inability for me to make the amount of money that I dream of on my own terms - those are the 2 big ones. And yet, Because I live my life with a growth mindset and I know that I am working towards my goals every single day, I can see challenges for what they are: tests of strength, tests of desire...there's a reason these challenges arise when I am on the cusp of another uplevel. Are you serious? Are you truly ready for what you are asking the Universe for? That's what the challenges are asking you. The difference between Julia today and Julia even a few months ago is that I know that I am ready for my next level. I know that growing hurts (hence why they call it growing pains), But that to stay still when my soul is yearning to be greater and asking for more, is the worst thing I could do. I've said it once, and I'll keep saying it. I live life with a growth mindset. I live my life with purpose and vision and deep belief in what I desire will manifest for me. When you think this way, even the little hiccups and challenges that come up along your path do not phase you, Because your beliefs will override it all. You will manifest your dreams and desires. You just need to keep going, And not stop when it hurts. We are meant to grow, we are meant to fulfill our purpose and destiny. Don't stop pursuing that💛 #PersonalGrowth #GrowingPains #PersonalDevelopment #TrustTheJourney #TrustTheUniverse

I miss Paul so much but he kept staying away

My life and my family at home

Nature is my therapy 🌱 When it comes to being able to quiet down the mind chatter to get clarity, receive ideas, relax and feel good - nature is the cure for me. Being in the outdoors fuels my soul and brings peace to my mind and nurtures my heart. How does nature make you feel? 🌿

I take so much inspiration from nature and water, specifically, holds such a powerful energy. I am mesmerized by the way that a river or ocean just flows with so much ease, over and over again, despite the external circumstances, and it serves as a great reminder to us humans. When we can learn to flow with the ups and downs of life, it allows us to maintain our peace, happiness and wellness. One of my new affirmations I've been reprogramming into my beliefs is 'I flow with life easily'. My goal with this new belief is to instill deeply within my mind that I can allow the negative thoughts, feelings and challenges to come into my life, then I can process through them and let them go. The challenges I encounter do not rock me to my core. They can exist, I can see the purpose in them so I can learn and grow from them, then I can maintain my peace. I can practice resiliency. What's a new belief that you've been working on?

I can't be the only one that thinks like this... I've come across so many beautiful places in my life where I've genuinely thought 'Yup! This is it! I can live right here and be so happy!' 🥰 It's even more amazing when you come across magical places like this completely randomly! How fun and wonderful life is 🙌 🌱Nature lovers🌱 - chime in in the comments if you've ever felt the same? And where are some of your happy spots? 💛

1. My ability to make abundant amounts of money - I've been working on my money mindset lately and I've always had a hard time actually believing that I am the type of person that could make a lot of money, but now I do! 2. A new idea for a youtube video series I will be pursuing - I was woken up at 5am this morning with a brand new video concept series for my KZbin channel that I've been waiting for and I'm so happy that it's dropped in! I believe it will be the idea that helps me grow my KZbin channel in a REAL way and it's content that I am super excited to make! 3. The opportunity to work with someone I truly admire @jessicaheslop_ I recently signed up for and started Jess's manifest money 7 day challenge workshop and she's someone I've admired for years ever since the first time I came across her work on KZbin. She's literally a ray of sunshine, a wealth of knowledge and I love and appreciate her SO deeply! 4. Bunnies! I lovingly call them 'cotton tails' and I came across 2 on my morning walk and they bring me so much joy. 5. Today's sunrise - I woke up with the sunrise today and it was truly beautiful and inspiring to witness. What are your 5 things you are grateful for that you've never given gratitude for before? Share below in the comments💛

Yes yes❤