Thanks. I love this gym. I’m 54 and a life long moving person. As I get older, I want to be trim and strong. This is the way.
@LindaRodriguez-l3r14 күн бұрын
Johnson Lisa Young Sandra Robinson Donald
@LindaRodriguez-l3r14 күн бұрын
Walker Linda Lopez Thomas Perez Eric
@FrankATracy23 күн бұрын
Just yesterday I acquired another Total Gym 11,000…..for free. My friend Dave bought his the same day I bought mine back in 2004. At 66 now and having some health issues, he gave me his 11,000 so I could give it to my youngest son. It wasn’t stored real well, but with some TLC, it’s now fully functional again.
@TristanSchwartz-b2s27 күн бұрын
Goldner Track
@RuthOlga-k4w28 күн бұрын
Hessel Underpass
@ConnieDana-n6nАй бұрын
Ahmad Haven
@DorothyIrick-v4jАй бұрын
Vito Drives
@kamrankhalid9797Ай бұрын
Very nice
@bonniep.28263 ай бұрын
Will this unit move and pedal without batteries? If you don’t care about the display.
@Lifewith21catsand2dogs3 ай бұрын
What's the best gym to do Pilates with...fit?
@charlottependragon46103 ай бұрын
platform. It only compatible with the super $4,000.00 GTS model! Lol, Since it’s this expensive you may as well purchase a REAL pilates reformer for much less! Ridiculous this company can’t make this accessory available for other Total Gym models. Since pilates is something I love, my option is to junk my XLmodel I paid over a $1,000 and purchase a real reformer that does the job.
@charlottependragon46103 ай бұрын
platform. It only compatible with the super $4,000.00 GTS model! Lol, Since it’s this expensive you may as well purchase a REAL pilates reformer for much less! Ridiculous this company can’t make this accessory available for other Total Gym models. Since pilates is something I love, my option is to junk my XLmodel I paid over a $1,000 and purchase a real reformer that does the job.
@Speyes134 ай бұрын
They just put this machine in at Planet Fitness near me anyway.
@stylex194 ай бұрын
I was just turned on to this today for performance on my Total Gym XLS. I think I may have finally found the ab workout I've been seeking for years.
@justicegusting24765 ай бұрын
Separated at birth…Jay Leno
@stevehollywood15 ай бұрын
That's not rowing.
@antgray886 ай бұрын
I like it
@therlowpopejr35406 ай бұрын
JUST STARTED DOING THESE I REALLY FEEL THEM
@amollicone38576 ай бұрын
What kind of box is that?? Merrithew? Size?
@kalidor84626 ай бұрын
The video does not make it clear how the black pin is prevented from snapping back into the stop hole. The black knob is a spring-loaded pin and not designed to lock in place once pulled out. The following steps will allow you to more easily fold and put away your unit. I do this every day to make space in my otherwise crowded exercise area. First, place yourself on the right side of the unit, where the black pin is located, and NOT the left side as shown in the video. This position places you in the best position to raise and fold the unit while working with the black pin. Second, place your left hand on the bottom support ahead of the slant board (in front of the hinge) and your right hand on the black pin. Third, as you pull the black pin towards you (dis-engaging it from the stop hole), use your left hand to slightly raise the unit at the middle hinge location. The adjustable vertical support will move forward as well. This will move the stop hole out of alignment with the black pin and prevent it from snapping back into the stop hole. Fourth, you can now release your hold on the black pin and use BOTH hands to raise and continue folding the unit, as shown in the video. I hope this helps.
@kw77966 ай бұрын
Still the BEST setup video!
@FrankATracy7 ай бұрын
If anyone thinks that folding and unfolding one of these 14,000 models is difficult or would take too much time, notice that the video is only 2 minutes and 40 seconds long. And that includes the intro, Tom’s opening and closing remarks, and his explaining everything as he goes. The unit is 52” high while I believe Tom is only about 5’6” high. So it really is a very simple procedure! My 11,000 folds the same way.
@ConstantinoOfficial4 ай бұрын
Frank, do you know what the difference is between the 11000 and 14000 model?
@FrankATracy4 ай бұрын
@@ConstantinoOfficialya, please see my comment below for this video to see the differences. You can also see my videos and playlists for more about this. By the way, both units are much better suited for tall people (those over 6’2”) than any of the infomercial or retail units ever made. In fact, if you look at the Huck Products website for Total Gym accessories, they consider these two units to be of commercial quality, which is very true. You can also see the Hybrid Resistance video about tall users for my comment about the dimensions of these units.
@FrankATracy4 ай бұрын
@@ConstantinoOfficialmy reply to you may not have gone through. Please see my comment below for more about the differences in the two units.
@Weaton7772 ай бұрын
Well if Tom can do it I can do it😊
@FrankATracyАй бұрын
@@Weaton777 that’s awesome, good for you!
@Sketchyandy-ht5jh8 ай бұрын
worst instructions ive ever seen for a product
@ramysaid95918 ай бұрын
Where are you
@Kadnap-Totup8 ай бұрын
This is good. I'm on one of these Elevate core. I wanted to see how it is actually done. This helps.
@athonmila4998 ай бұрын
Excellent teaching
@EsmaragdoGonzalez9 ай бұрын
Are you crunching your abs to raise the pad or lifting with your knees? Also when you are on your toes, are you using your toes to bring the pad up?
@totalgym4 ай бұрын
you are definitely using your abs to lift the glideboard, but as with any Total Gym exercise the Core Trainer uses a multitude of muscles in synergy.
@EsmaragdoGonzalez9 ай бұрын
Can you make a video explaining exactly how the workouts are done, please?
@Lucas-vd2gx3 ай бұрын
Dude, it starts on 1:15
@EsmaragdoGonzalez9 ай бұрын
Am I supposed to bring up my toes or bring up my knees?
@GJazzSingh9 ай бұрын
Quite effective, my issue was I was not positioning property as initial plank as not putting my weight in front.Later, I felt the effectiveness. Thank for video.
@TimeFlyingBy18849 ай бұрын
Does anyone know if this machine works all the abs or just the lower ab section?
@anthoniy56045 ай бұрын
its impossible to isolate just a specific sections of the abs while doing a crunch
@disruption100010 ай бұрын
Is this a good exercise for abs?
@jhssmith200410 ай бұрын
i love my total gym. i tried to sell it a couple i'of times and so glad no one bought it. i have been using it now for 3-4 weeks only 1-2 x a week. i still have gotten results. i can't wait until i've been using it for 6 months. my goal is to lose 50 pounds. good luck everyone.
@KeishaParker9674910 ай бұрын
I honestly feel like this is cheaper than paying for gym membership. Even tho it’s like $125 a month for 7 months 😂
@ary449311 ай бұрын
Mi è piaciuto tanto❤
@peachiepeachie11 ай бұрын
Nothing like an instructional video 15ft away so u can’t see what he’s doing?
@JoeFromThatPlace3 ай бұрын
Worked fine for me
@pihudaddy7435 Жыл бұрын
Pls share the service team number
@WoongJin017 Жыл бұрын
can i use it with weight vest??? i am thinking about wearing 20kgs weight vest. i am 74kg
@yasim9435 Жыл бұрын
This gave me plantar fasciitis, so how to do exercise calf while not irritating plantar?
@peoplestaxadvisors Жыл бұрын
How do you keep the black knot all the way out???? It’s impossibly for me, or maybe my machine has a misfunction?
@jaynemc5658 Жыл бұрын
Wow you are so graceful and make the exercises look very easy. I have this machine in my gym but wasn't sure how to use it. Thank you for sharing
@dipalpanchal5542 Жыл бұрын
I don’t know why but when I do this one, my back hurts the most 😢
@neekatinebabyy11 ай бұрын
Keep your pelvis tucked into your core. In the video, she doesnt do a great job keeping her pelvis tucked which can cause back pain during this movement.
@opticpoet Жыл бұрын
What exactly are the arm rotations doing? What muscles?
@dellahcampbell5650 Жыл бұрын
That’s looks tough
@truly3743 Жыл бұрын
How do I stretch my back and decompress my spine with a total gym?
@ReHU-r7h Жыл бұрын
Where can I buy accessories for my TOTAL GYM 14000? Does anyone still make parts and accessories for this equipment?
@thebrowns1054 Жыл бұрын
Do you have any recommendations for torn rotator cuff rehab on the total gym? I have recently had surgery for a 5cm tear which required a double graft repair, im currently undergoing physiotherapy but im hoping that i will be able to use my total gym again in some way in the future. Any advice you could give me would be greatly appreciated. Thank you
@joophunt5569 Жыл бұрын
Where can I buy one of these
@Lucas-vd2gx3 ай бұрын
Internet
@josh_m Жыл бұрын
Much better method than the one where I close the thing up on my thumb and scream out in pain.