Iam still struggling with this problem

I’m not afraid but I fear the side effects and I always get dizziness when I take a new medication or supplement even if dizziness isn’t listed as a side effect. Could that be from anxiety induced dizziness?

Great tips. Thanks

You can’t Control your thoughts you can’t control your feelings you’only you and how you react. that how you going to react?

i think i have visual staring ocd and i relate 100% to matt! currently live in korea and wondering if there are any CBT and ERP help I can get ?

Only comment? Thank you for this, great interview.

He gets it. And just my pace 😆 love the "let's educate the public" amen. Amen. We don't have enough drs etc. Lets empower patients amd families - share the info....

As a filipino its so hard living with this.

Hes smart but he didnt let her talk. God gave us two ears and one mouth. I think he has to listen to people all day and now that he can talk hes taking it and running with it... i think he has extreme adhd lmao

How you dont have more views and subscribers is mind boggling. Thank you for these videos !

She has an Australian accent but then sounds a little american as well. Anyone struggling geert love panic attacks helped me alot and I hope everyone checks that course out

I appreciate that your messages come from the heart and it makes them all the more helpful. Some things my new mate is telling me: Why do you care? It’s no big deal mate. You know it’s going to be fine Please move on to productive and positive thoughts. This is getting old. Let’s enjoy the moment.

Love this thank you 💗

Thank you so much for making these videos. I am an anaesthesiologist and psychologist from Germany and unfortunately, we are not exempt from this disease. I don‘t know what came first for me. I‘ve had anxiety and/or depression for as long as I can remember. Sometimes the depression prevails, sometimes it‘s the anxiety. Take care :).

Inspiring as always ❤

That makes so much sense hearing it described as a tic. Good reminder here to practice self compassion and embrace what might happen as this takes the power out of it ❤

This is a real wake up call. It’s hard when you don’t really know a different way than being hyper responsible and feel negligent for not doing what you thought was the right thing. On the other hand, I can only imagine the freedom it would give me to let so many of these things go. Thank you. 🙏❤️

Great video ❤

Me 🖐️ I will feel my blood flowing faster in my body, my chest aching, irritability, but to me that is just my anxiety. I have learned to manage it by breathing and finding ways to calm my brain and body down.

lol this is funny, but i will try it 😊🙏

How about us over achievers and perfectionist, that we will not let our anxiety get us down, how do we tell our bodies to calm down?

Would constant increase in blood pressure due to panic attacks/anxiety cause chronic high BP and have to get medicated?

I love the videos!

Such a great episode Kim! I resonate with this so much with past experiences. Thank you for sharing and bringing Smiling depression to light 🙌🫶🫶🫶

Thank you

Very true

It's important to feel the feelings, to sit with them. The workbook called 30 Days to Stop Obsessing by Harper Daniels helped me.

This is worded horribly. Your emotions might not root from truth but that in no way means that you do not in FACT FEEL THE EMOTION.

I have a fear of medicine in general, mostly from health anxiety. I have this fear that I'll take it and either have a bad adverse reaction or go into anaphylaxis, although I've never been allergic to anything but I have had a few bad adverse reactions that scared me away from all medicine and it doesn't help that I look up these medications and see crazy things that have happened to people. The slow exposure I'll try because I need to take antibiotics but I'm down right refusing. I want to get over this catastrophic thinking involved around medicine.

😊

It feels like I'm in virtual reality and I'm about to take the headset off or something or like my eyes are zooming out and it's just gonna turn black it's so weird and I hate it so much

It is comforting to hear that other people are experiencing similar things.

Rub magnesium oil on your feet. F*K doctors. They are drug pushers for pizer etc. Never ever be believe any dr of any kind ok.

Thank you for what you do for us all 🙂 🤍

Yikes, he is so hyper I had to stop listening. He gave me anxiety 😫

The best videos on the Internet 💯

This has helped like nothing else, thank you

Instead of ritualising say may or may nots. Lifting enough mental weight with this technique they can hear the ocd and start to disengage and not engage with it at all. Very helpful.

❤❤❤amazing Such a beautiful voice

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I think mobile phones in general cause alot of anxiety and depression. The last couple of weeks I've switched my phone off for long periods every day which seems to be helping me. KZbin is very addictive and can cause anxiety I think which is why I'm trying to use it less. Looking forward to your next video ❤

Really wonderful to have this free resource. Many thanks to you for your generosity. 🙏

Wonderful!

Very helpful thank you!

Sthu forever

I was squared away on saris for ocd for 25 years then got Covid and now have constant breakthrough anxiety which amps up the ocd is there a protocol should I try to fix the anxiety that seemed to reanimate ocd ?

I dont eat

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❤ Needed to hear this!

Hi good day you made my day im suffering from panic anxiety and depression and to be very truthful this is on of the best ever videos i ever came across on youtube. These are all of my feelings an while i was busy cooking i followed you from the begin till the end and i enjoyed all that you has said i get it much better and know i knows how to move on im so happy for your video thanks a lot❤❤❤🎉🎉😊😊😊love you and looking foward for more of your precious videos.