Can you ever get rid of this issue, or is it a life-long sentence?

Thank you for the helpful information! I didn’t know where the pain was from. Wish I had a person like where I live.

She said keep your pants on😂😂😂

I have this issue and it’s caused weeks of intense pain and lack of sleep. Thank you for this video!

Best video on this. Thank you! I got some relief and was able to pinpoint where the pain was coming from.

Great info thank you - can you please recommend some stretches for the OI?

The OI can spasm and clamp the pudendal nerve, causing a neuralgia. Releasing the muscle to free up the nerve is so simple conceptually, yet so challenging…

Could it cause pain with sitting?

When I do this, I do the fog a glass breath trick. My ribs go down first but it feels like it helps me find the lower abs. Also feels like it opens up the back and side of my ribs. How does all of that sound? It looks different from me gripping and feels easier to breathe. Just wanna make sure if my ribs go down first does that mean I am still upper ab gripping?

You need to keep making videos lol. You talk about a lot of things that inter loop with males who are battling pelvic floor dysfunction. I have had it for 3 years and a lot of your videos are about things I had to learn on my own. I am in no ways or means trying to tell you what to do with your videos but for some reason the way you record your videos and the way you describe things is really easy to digest. I request one knee pain video. I have swayback, which may not be a huge problem for many but I believe my adhd brain made compensations for it that negatively affected how my pelvic floor works for me. My muscle isses: Weak ankles, tight bottom feet, knee pain, tight glutes, weak or tight hip flexors and core dysfunction with a tight mid back. Just in case you need new video ideas lol. I laughed when I saw the first comment was from a fellow male pelvic floor dysfunction patient. Regardless just wanted to tell you how good you are at describing and explaining things. Keep doing them! *somehow paragraphs got switched around in my comment! 😂

What do you think about pelvic wand for puborectalis muscle dysfunction?

Smart and cute, thanks!

Interesting! My hip doctor identified the OI is my issue, but my pain is all in my sit bone and my pelvic floor (where the OI attaches to the pelvic bone). Thought it was a proximal hamstring tendon injury for a while because of my sit bone pain. But you didn't mention that area as a common pain site. Am I an unusual case?

Whoa! My pain is excruciating in the pubic synthesis. I cannot walk around the block. Or get out of my car, or stand without stabbing pain. Also deep glutes. So exhausted. This has been going on for 4 months!

thank you so much for this video. i have been thinking i have ehlers danlos and have needed your answers to questions i’ve been asking for 10 years. thanks for connecting all the dots

I do this on a chair under a door frame with a massage ball in between

I’m always tight in the hip flexor, IT band, and hamstring groups. It does help quite a bit to do some ROM wamups before activities.

Calf pumps really work!

I have been watching your videos for a week. Your videos are very beautiful.

I have been watching your videos for a week. Your videos are very beautiful. But many of the videos have some problems.

So sweet your video😘😘😘😘

Wow nice video😍😍😍😍

I’m going to do this routine right now, will report back.

After some of that hands and knees as warmup I like to do open books and supine trunk rotations, I get huge spine mobilization benefits from those.

Wow so sweet your video😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

Wow so sweet your video😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘