I’ve seen many resistance band chest presses but Amanda’s version is the best I’ve seen, it’s so much better than wrapping it around your back…thanks Amanda

still doing this workout 10 years later and I LOVE IT!

Hi Coach Amanda! I am a man, I saw this because my grandma does this lesson regularly! I tried this lesson with my grandma but it was just impossible for me 😟 My grandma does the full lesson. She has those solid steel like bricks in her front stomach and sides of the stomach. I feel very unconfident and don't know what to do 😔

I remember they did those exercises in shot caller 😂

Two beautiful women 😍❤👍

Bom dia! Pra mim é uma honra viu prestigiar seu trabalho, vamos sempre juntos somar e fortalecer nossos objetivos, Conto com você, eu já estou por aqui,

Love this workout! Thank you Amanda! 💪🙏

Thank you Amanda, I’ve been watching you for years and I have always appreciated your support with these workouts! Got many of my friends to subscribe:)

I LOVE YOU!!

This was great it is 2021 and I just discovered this after my stretching & ab workout this was great!, Thank you!

Hi Amanda how are you??? It's years since I sow you

Ameiiii😙❤❤❤

Love love these, thanks Amanda!

Amanda Russell man mindaugas 35 ring marrane sexy xxx s love

Amanda Russell family kiss glrl man mindaugas 35 ring marrane sexy xxx s love

Amanda Russell family kiss glrl man mindaugas 35 ring marrane sexy xxx s love

Amanda Russell family kiss glrl man mindaugas 35 ring marrane sexy xxx s love

Amanda Russell family kiss glrl man mindaugas 35 ring marrane sexy xxx s love

Amanda Russell family kiss glrl man mindaugas sexy xxx s love

You have lovely thin, toned arms. Beautiful.

Oh my god you are a different human. I watched a few of your videos years ago but you looked so unwell that I had to stop. Well done, you have really turned things around!

You are good don't worry about negative shit people say....

Ok😍🤝👍😘👋

Wow. Watching y'all made me sweat

Great workout but the thought of doing this on a Hotel rug is disgusting!

You are amazingly fit. Great attitude. Wish you were still adding more videos.

They fkd nonstop after this video

Amanda russell ir man mindaugas sexy xxx s glrl love

Amanda russell ir man mindaugas sexy xxx s glrl love

Any one here in 2021?

Amanda russell ir man mindaugas sexy xxx s glrl love

Amanda russell sexy xxx s glrl love ir man mindaugas

Amanda russell sexy xxx s glrl love ir man mindaugas

Amanda russell sexy xxx s glrl love ir man mindaugas

Amanda russell sexy xxx s glrl love ir man mindaugas

Amanda russell sexy xxx s glrl love ir man mindaugas

I can totally understand the skinny shaming, granted I don't look as great as you but still. It's funny because I clicked on this to see how to look more like you because I've always wanted to look like your body type. I hate people who skinny shame, there is nothing wrong with being skinny.

wish this was in full time. :/

Hi, not sure who I found your channel, but was nice to see you've been here for almost ten years versus a lot of the pop up channels--copying a lot of other channels, like yours. Additionally, was nice to see the transformation in you (beauty, body, personality, ease in front of the camera, etc) from the beginning to this video. Hope your SO knows how lucky they are, if not, what a shame. I see no videos in a year, so hopefully that'll change once all this CV19 slows down. Have a great day:)

just use guar gum and stevia with almond milk,

Amanda russell Mindaugas man

Amanda russell Mindaugas man

I hope you give me one roller blade I hope you notice me 🙏 I'm from Philippines

This is a nice quick boost but sadly, the form is really not good at all on most of these exercises. For a correct mountain climber, you can check out this video: kzbin.info/www/bejne/nXbZdH6Kpa6bbpo and for a correct squat, you can check out this one: kzbin.info/www/bejne/l5TPeZ6MltCob7c

You certainly are somewhat skinny, but more than anything, you have a very small frame, just like me! In my case, it's led to people thinking I wasn't fat at all if I had clothes on, despite my rather high body fat percentage. I have guy friends who have small frames too, much like a child. They exercise their butts off at the gym, and sure, they'll put on muscle, but they'll always look boyish just because of their small frame.

Thanks for the video I remember sone of these drill from conditioning for basketball I need to get back on it with 10 to 15 minutes daily thank you

Try to help us build more muscle!

What is the weight of the medicine ball?