Core Exercises With the Best ROI
17:27
Core Exercises With the Best ROI
14 күн бұрын
Essential Arm Movements for Bulletproofing the Wrists and Elbows
12:31
Essential Arm Movements for Bulletproofing the Wrists and Elbows
21 күн бұрын
Essential Bodyweight Movements to Improve Your Mobility and Flexibility as a Climber
14:51
Essential Bodyweight Movements to Improve Your Mobility and Flexibility as a Climber
28 күн бұрын
Essential Shoulder Movements for Climbers
15:11
Essential Shoulder Movements for Climbers
Ай бұрын
Essential Lower Body Movements for Climbers
12:34
Essential Lower Body Movements for Climbers
Ай бұрын
Пікірлер
@emmareed3722
@emmareed3722 21 сағат бұрын
Incredibly informative, am watching part 2 straight away!!
@emmareed3722
@emmareed3722 21 сағат бұрын
This was such an informative guide. Super easy to follow and helped me understand where I can start in my progressions to getting my strongest and most mobile self!
@Ella-x8k
@Ella-x8k Күн бұрын
brilliant guide & I can’t wait to implement these exercises into my workouts