Hi, have a look at this reformer: staminaproducts.com/product/aeropilates-premier-studio-700/ it comes with 4 black cords: Marjolein upgrades it with a red and a yellow one.

Staying strong helps bone density and aging, staying flecible and bslanced helps you feel young. Stress hormonescare diminished and oxygen uptake is incrrased. It is the brst antiaging system I know

@@Marjoleinsfaves ♥️

Yes if you want the pull-up bar you will have to upgrade.

All the upper body work with your hands in the straps will strengthen your traps and back muscles getting rid of fat. Focus on initiating from the shoulder blades and then the twisting exercises like side sitting with a twist, stomach massage with a twist will also help

Always eastern time

All exercises that require pulling the platform home on low cords will make you use your pelvic floor. Try Elephant on 1 black cord and you will know what I mean

Hi! You have a beautiful old model with the wood accents. It didn't have the pulley risers which offer a wider range of motion on some exercises, but you should be able to do the exercises of the video anyway (for example, just pay attention to Leg Lowers or Leg Circles: if you go too low the ropes catch the the shoulder rests). You can buy new bungee cords (black, red or yellow) by contacting stamina products if you are in the US: staminaproducts.com/contact/ . All newest models with the Pulley Risers can be upgraded with the pull-up bar, which lets you do more upper body exercises. 5 bungee cords machine offer a wider platform, wider foot bar and wider cardio rebounder.

Black is 1 Red is 2 Yellow is 1/2

@@lighterliving. You should have 2 black one red and definitely 1 yellow

Hi, while we were live with this video we did not receive any alerts from KZbin of connection problems, but looking back at the recording, the connection seems not to have been stable all the time, reducing the quality of the video. Thank you for the feedback. - Sebastiano

Hi Caroline call the distribution company and ask them to get you one 01242702345

And yes I promise in my book to add chatty stories. Let me know what you are interested in

Ciao! I sottotitoli vengono attivati in automatico da KZbin: di solito sono disponibili dopo un po' dalla diretta. Ho appena controllato e sono stati attivati 😊 - Sebastiano

Protein is the building block of muscle so yes it is useful. I eat protein every time I eat!

that is not a complaint I have ever heard however, one in 10,000 people complain of motion sickness after rebounding usually because they’re lying on their backs, looking at a very white ceiling so the eyes and the ears are not registering the same message to the brain of movement, the simple solution is to just lift your head and look around the room. It seems to work for everybody both have the same message to the brain that you’re moving so you need to be able to see something that’s moving And that seems to fix it for everybody

Sounds like low blood pressure? Or simply take more time knowing that your body is vulnerable to change in elevation

That is the first time I’ve ever heard anyone say that. Bastian will see this comment and aim sure take a look!

mine is blurry also

Hi, while we were live with this video we did not receive any alerts from KZbin of connection problems, but looking back at the recording, the connection seems not to have been stable all the time, reducing the quality of the video. Thank you for the feedback.

@@lighterliving Thank you for your feedback.