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@janetandrews1306 2 күн бұрын
Yum 😋
@babycoleangel 3 күн бұрын
Thank you
@rachelssimpleliving 17 күн бұрын
Hi! What machine is this?
@lighterliving 15 күн бұрын
@@rachelssimpleliving it’s this one: staminaproducts.com/product/aeropilates-premier-studio-700/ with optional pull-up bar and a red and a yellow cord (this model comes with 4 black cords)
@Elisamaresca-i2f 29 күн бұрын
Cara Mariolen, è meraviglioso vederti ,coplimenti per la pasta la farò domani ho la pasta perchè mia figlia è celiaca ,ti aspetto in ITALIA.😋❤❤❤
@lighterliving 14 күн бұрын
Ciao Elisa! Hai provato la ricetta? - Sebastiano
@xxxxCrixxxx 14 күн бұрын
Pasta gluten free pure per mio figlio celiaco.
@Junglegirl44 29 күн бұрын
Chicken stock? I am Italian,always tomato sauce or puree or roasted tomato sauce with some of the tomatoes,everyone has their own way
@Aeropilates.Italia 28 күн бұрын
I am very curious so even though the recipe is not "traditional Italian" I was intrigued to taste it (also because of the fresh veggie she used) and I must say I was really surprised: I was expecting a big "mapazzone" and instead.... I also ate the leftovers the next day: tasty and flavourful. 😋 - Sebastiano
@hiannahgus574 29 күн бұрын
Looks yummy! Can’t wait to try this! 😋Thank you.
@shazziep5567 29 күн бұрын
What a wonderful way to make a one pot pasta 😜🤩😁🦋
@Xenia-g7c 2 ай бұрын
As well as working the arms does this set reduce the size of your back ??
@lighterliving 29 күн бұрын
It makes your back more toned and defined! A backless dress in your future!
@brownstudios5379 3 ай бұрын
hello, what reformer and stand is this? do you have a link?
@lighterliving 2 ай бұрын
Hi, have a look at this reformer: staminaproducts.com/product/aeropilates-premier-studio-700/ it comes with 4 black cords: Marjolein upgrades it with a red and a yellow one.
@aguedanatalio4605 3 ай бұрын
Pilates arm ,(10 mins)
@lilamydogscruffy8842 4 ай бұрын
This was excellent. Thank you.
@suekelly1280 5 ай бұрын
Thank you!
@limitededition9313 5 ай бұрын
😍🤤
@susantaylor8401 6 ай бұрын
Thk u so much. Just starting out but I like your pace
@leediamond3434 6 ай бұрын
the IT band is not a band. It is connective tissue and it does not "stretch". You have to strengthen the lateral lines of the legs. Check out Anatomy Trains fascial lines.
@sabmaryamkhan4941 6 ай бұрын
Hi can u explain how it helps peri menopause, and what you're diet like, l just hit fifty ❤
@Marjoleinsfaves 6 ай бұрын
Staying strong helps bone density and aging, staying flecible and bslanced helps you feel young. Stress hormonescare diminished and oxygen uptake is incrrased. It is the brst antiaging system I know
@sabmaryamkhan4941 6 ай бұрын
@@Marjoleinsfaves ♥️
@j.bailey6614 7 ай бұрын
This is a great explanation and I will integrate more often.
@tessafyffeglobal 7 ай бұрын
Wow! What a workout! Can’t wait to try it🙌🏽🙌🏽🙌🏽
@BJ-vc9km 8 ай бұрын
I appreciate how well this reformer really does give you a work out. I like how I can fold it up out of the way and then slide it open. I’m 74 and it is easy on my joints but strengthens me. Love it 🎉
@vickygenske5649 8 ай бұрын
What’s the name of your app
@Aeropilates.Italia 9 ай бұрын
Thank you Marjolein!
@jillpannill2578 9 ай бұрын
Thank you Marjolein!
@francescagambaro7658 10 ай бұрын
Grazie.molte! Oggi ho fatto questa tua lezione. Fantastica!!! La ripeterò per un po di volte
@rosevonbodenhausen4588 11 ай бұрын
Please! I need to know if this rebounding exercise is good for hip arthritis
@BooBearuser-bk8gz4ku3w 11 ай бұрын
Thanks Marjolein! :)
@countrycitybeach 11 ай бұрын
I have the older model that the ropes are not attached at all higher level, I cannot attach a pull up bar . Is the lower rope attachment not ergonomic ? Do I need a newer model ?
@lighterliving 11 ай бұрын
Yes if you want the pull-up bar you will have to upgrade.
@lornabooker9433 11 ай бұрын
Thank you Marjolein, much appreciated
@j.bailey6614 11 ай бұрын
Thank you Marjolein!
@JoyJohnson-u3g 11 ай бұрын
What are some exercises for the back fat
@lighterliving 11 ай бұрын
All the upper body work with your hands in the straps will strengthen your traps and back muscles getting rid of fat. Focus on initiating from the shoulder blades and then the twisting exercises like side sitting with a twist, stomach massage with a twist will also help
@julie6780 11 ай бұрын
Just got my Aeropilates from HSN and did this video! Great workout! 🤸🏻♀️
@mucktao1 11 ай бұрын
It says it starts at 9:00 a.m. Is that Pacific time?
@lighterliving 11 ай бұрын
Always eastern time
@SallyHopkins-k5l 11 ай бұрын
😊❤
@ingridfairhead9060 11 ай бұрын
Pelvic floor strengthening excercises please. ☺️
@lighterliving 11 ай бұрын
All exercises that require pulling the platform home on low cords will make you use your pelvic floor. Try Elephant on 1 black cord and you will know what I mean
@mucktao1 11 ай бұрын
Another great workout.
@Robbi73 11 ай бұрын
This is really a good workout! It is an interval training one, isn't it? I loved the change of intensity
@juliebridge7590 11 ай бұрын
Thank you!! Love your videos!
@mwaite8894 11 ай бұрын
I was planning to give away my aeropilates reformer because I haven't used it due to always feeling dizzy. I just watched this. I think I'll get it out of the closet and give it a try.
@LindaKNe Жыл бұрын
Your leadership in managing oneself and in using the reformer have sooo positively impacted me life. It has helped me manage physical strength, weight management and depression. I have also helped 2 others by helping buy them an aero Pilates machine it help them be self managing folks vs being a victim. Sometimes it takes, sometimes not so much. Meanwhile your videos and my own time on the machine keep helping me find my own path in resilience. Thanks Marjolien. I appreciate you and you 32:37 sharing your path in self/spiritual discovery and resilience. Linda
@j.bailey6614 Жыл бұрын
Happy Holidays and thank you Marjolein!
@countrycitybeach Жыл бұрын
I have the reformer that didn’t have the straps elevated above the frame. It has the wooden covers for each end Will that affect the workout? Do I need a new reformer?and where do I purchase new black bands ?
@Aeropilates.Italia Жыл бұрын
Hi! You have a beautiful old model with the wood accents. It didn't have the pulley risers which offer a wider range of motion on some exercises, but you should be able to do the exercises of the video anyway (for example, just pay attention to Leg Lowers or Leg Circles: if you go too low the ropes catch the the shoulder rests). You can buy new bungee cords (black, red or yellow) by contacting stamina products if you are in the US: staminaproducts.com/contact/ . All newest models with the Pulley Risers can be upgraded with the pull-up bar, which lets you do more upper body exercises. 5 bungee cords machine offer a wider platform, wider foot bar and wider cardio rebounder.
@seymour5000000 Жыл бұрын
Thank you!
@ChristineB9046 Жыл бұрын
Hello Marjolein, thank you for this video! I have this exact Pilates reformer with the extended foot platform and the pull-up bar as well and I just love it! In the last couple of weeks I have been suffering from sciatica and the pain has been really bad, so I couldn't do much other than stretching exercises given by a physiotherapist. I am now in my third week and the pain has decreased quite a bit so I hope to be able to get on my reformer any day now and I'm looking forward to doing this workout! I wish you a Happy and Healthy Holiday Season! You look great and what an inspiration you are!!! - Cheers from Quebec, Canada!🥰P.S: the cat is stealing the show!!! 😻💕
@Irishsting Жыл бұрын
I'm convinced that Mar Joelin is bionic 😂. This was an absolutely fabulous workout. Simple moves, no props but incredibly challenging. Thank you!! 🙌🙌
@janewinchcombe2561 Жыл бұрын
I am SO very happy that I have found your lessons 😊 just what I have been looking for Thanks Jane NZ
@carolkelly3111 Жыл бұрын
Hi. I have one of the old areo pilates machine with 4 black cords. i am wanting to use it more. Can you tell me the black cords to the coloured ones. when you say one red and one black, how many blacks would i use?
@lighterliving 11 ай бұрын
Black is 1 Red is 2 Yellow is 1/2
@kelnonni6231 5 ай бұрын
@@lighterliving. You should have 2 black one red and definitely 1 yellow