Try not to arch your back like that, I’ve done that w my barbell shrugs and got a herniated disc from it. If you puff your chest out during your set it might help 🙏

a power rack, an adjustable dumbbell, a cardio machine and an adjustable bench......... that's all we need to make a beautiful home gym.

You shouldn't curve your back

No

One suggestion, don't look right at the floor. Your body tends to move where you looking at, you look down and you round your back more than necessary. I noticed that especially with bent over rows. you actually lose power doing it with a rounded back

Good stuff brotown! Keep putting in the work. How much weight is that?

👍

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🩲 damn it

You gotta lower the weight and go deeper bro, control the reps don’t let them control you.

Hey, we need to talk to you, and I

Yo long time no see how you been

Keep up the good work

🤭 Promo`SM

goat in the making

Epic 🔥🔥