This is nice but any suggestions on if you're stuck with kicking up?
@OhNoItsReubenАй бұрын
Ring Straps! You sir are a genius. I was thinking about how I could attach my legs on my bench and I just happened to get some rings last week. Thank you!
@ronald74822 ай бұрын
It will demage your joints is my experience. Don't do it anymore!!
@user-zc3jr8jg1p2 ай бұрын
Бедные плечевые суставы.
@haydenharrison35742 ай бұрын
Totally relate to this guy! 2months consistent then 6months off the gym. Keen to learn more
@Drogadobyciasilniejszym3 ай бұрын
👍
@Drogadobyciasilniejszym3 ай бұрын
Dobrze wytłumaczone i pokazane👍💪
@elseby3 ай бұрын
What is this movement/stretch for? I have a weak lower back can this help strengthen it?
@shadowskullG4 ай бұрын
corrently at wall assisted , scared to try and balance
@Siberius-4 ай бұрын
Doing it with the bottom of the feet looks like a serious calf cramp waiting to happen.
@orangeslice3164 ай бұрын
Great example of perfect technique.
@Alexander10054 ай бұрын
Thank you!
@haydenharrison35744 ай бұрын
So true, my cure was learning calisthenics and working out at home!
@dreski834 ай бұрын
the side and front view is helpful, good stuff.
@Alexander10054 ай бұрын
Good stuff. Thank you!
@jackjack82054 ай бұрын
Saying either one is the same for fat loss is like saying either one is the same for muscle gain. It just isn’t true.
@stateofmotionau4 ай бұрын
Muscle gain and fat loss are two different topics. Fat loss is a game of energy balance. Energy in vs energy out. Muscle gain involves energy balance but you also need to focus on quality of training and quality of recovery. Either food isn't better for fat loss because if i was in a calorie deficit only eating chocolate i'd still loose weight. I'd probably feel shit and it'd be a lot harder because I wouldn't be satiated but i'd still lose weight.
@drrcula4 ай бұрын
yea but who eats a whole chocolate bar in one sitting lol
@RealPaintedFace4 ай бұрын
A lot of people
@klttypitman38204 ай бұрын
❤great thank you this really helped me
@user-ov4wr5yu4r4 ай бұрын
Lovely. Very inspiring. I won't be doing this, but I do many other disciplines, and core strength is central to healthy technique.
@deepfriedthumb4834 ай бұрын
good job explaining that! i love the whole garden gym set-up!
@russellgrech16565 ай бұрын
A great video.
@WYKLO5 ай бұрын
Not old yet, imma use this to make it take longer. Though the title says Still instead of Stiff, might wanna fix it
@Waffle-Tech-Gaming5 ай бұрын
Yea I’m never doing this
@shatriacesarya71435 ай бұрын
Thanks master, I have imbalance shoulder and hips. I'll try this movement.
@DaveMK.5 ай бұрын
A superb and direct way to explain it! Many thanks champ
@CDale-tc3xz5 ай бұрын
I think the caveat to that may be is how much cardio you're doing. I tend to do an hour and a half of high-end steady state, alternating with an hour of HIIT the next day for a total of 5 to 6 days a week. Suffice to say I can generally eat whatever I want, although it's still calories in calories out in the end. Got to know when to put that fork down.
@berengunduz7105 ай бұрын
Hey, your videos look awesome! Could you share a video on how to do splits effectively
@vooose5 ай бұрын
Jack really appreciate all the content you've been posting recently - great stuff!
@wayneparker93315 ай бұрын
You gave some great tips here on the form of the pike pushup that often don't get discussed in some of the KZbin coaching videos. Thank you.
@SudhanwaPoojary5 ай бұрын
Your look like Jonny since
@user-xc6wu3ve8u5 ай бұрын
I think passive hanging is dangerous, in that if the muscles are not carrying the weight then tendons, ligaments are, and also cartilage. It must be dynamic as with children "monkeying" around on monkey bars, this ensures that the muscles are carrying the load.
@rodgt90575 ай бұрын
Wether you like it or not, anytime you carry weight, exertion is going to be imparted upon tendons, ligaments, bones and muscle, they all are interconnected in the musculoskeletal system
@lorcansweetman24355 ай бұрын
Great content as usual . Would you have a name / link to ice bath thermometer you are using .
@TewChains5 ай бұрын
Thanks for the tips!
@acirillo595 ай бұрын
You’re.
@shampunchoo54885 ай бұрын
Simple & effective
@abhishek49855 ай бұрын
Stuck at negative transition forever
@hezowo64455 ай бұрын
Absolutely fair point. I am now learning Norwegian on an app, and I felt like I became a prisoner of the day streak count. It became a chore rather than a pleasure I initially felt. So I decided to take a break for a week and now I am getting back to it with a renewed energy and enthusiasm. For myself and not for the streak counter. From 155 days, to 0. And it feels good.
@surfer-00765 ай бұрын
Goal for the next videos to be held underwater 🤣😂💪🏻💪🏻 I challenge you
@Kagutaba-bt1gp5 ай бұрын
Almost forgot how negative helped me get the first bar pull up back in the day. Will drill transitions and negatives on rings 😊
@Ion-Luca-Caragiale5 ай бұрын
This is extremely helpful! I'll try it.
@diniaadil61545 ай бұрын
Try doing this one from a planche hold (ie no feet support)
@shatriacesarya71435 ай бұрын
Brilliant method. I'll try this method. Thank you
@iamsubham3335 ай бұрын
I want to start calisthenics can you make a video on how to start and progress slowly. Kindly include what body weight exercises we can do.
@wan2shuffle5 ай бұрын
Check out Hybrid Calisthenics. Great start even if you are starting from very weak.
@Alexander10055 ай бұрын
thank you
@vooose5 ай бұрын
that transistion on the negative is such a b##ch 0:55
@davidxyj5 ай бұрын
yeah, shoulder mobility+false grip(try the tennis ball method). Good luck with your practice!
@davidxyj5 ай бұрын
Exactly what I think about them! They're beautiful ❤️