Mark Lewis changed my life. His videos are absolutely TOP notch. The work he puts into his product is obvious by how great it comes out. I'm a 62 yo American female who happened to catch one of his 'above average' videos and for some reason it spoke loudly to me. I went from unable to get to the end of my driveway without panting to running 2-4 miles 95% of the days. My health stats are phenomenal, my mental health is better than ever. Thank you for helping to spread his message. Just be 'above average'. Love it. Love him.

Awesome video, amazing lessons, thankyou for putting this out there

I hope the shrubbery is good enough for the knights

Not think we have enough cringey fs ???

But I don’t want my class making fun of me when they see it

Hi

Mark do you seriously have the 24 CTU ringtone on your phone? 😂

Did Billy tell you about his brother!!!Billy is a bloater

I follow and enjoy both you guys' content. Good interview.

One of your best guests ever....and he is back for 2nds (or maybe more)....a genius he is so damn funny

Is he mates with Davy Darlington?

The collab we've all been waiting for!

Here we go again - always a rollercoaster, no marathons this time though 🤝

Hyrox athlete in a drug tests!!! 😂

👁️🫦👁️

Sam is such a cool dude. Was waiting for a new video of u together since the running one!

I've been traing for 34 years.... there's always a period of 2 or 3 months that I dont train. It helps refocusing and repair injuries. Its all about balance.

You misspelled “will” in the title, mate.😊

Comfort Crisis. Do a misogi.

It's hilarious that Britties think that the SAS are any good. They are a bunch of clowns compared to America's Navy SEALS.

I'm there for the speed walking first and bikini second.

Well done! really enjoy both of your channels. very inspirational, please keep up the great work.

Nothing changes if nothing changes!

Just the beginning 🙌🏽 thanks for having me on

I don’t normally comment but I’ve recently quit alcohol and honestly didn’t realise the effect it was having on me and how much it was holding me back not just physically but mentally! Take the leap and enjoy reality 🙌

I'm not sure why I clicked on a long video like this, but I'm glad I did. There's a lot of good ideas all the way through. Thanks to you both. ...maybe I clicked on it because of the thumbnail... 🙂

This was good to hear about Kori and his personal journey, always appreciate the podcast episodes

I think Micks brilliant, I was waiting to see how long it would take for him to say "if that makes sense " closely followed by bizarrely!!He didn't disappoint.Great, super experienced guy,if that makes sense??😅👍👍

Their mottos Not by strength but guile and who dares wins....pretty much says it all really

Looking forward to the Beau Miles of the UK. Great episode.

I appreciate Mark scripting his videos - I've come to dislike people jabbering on with no direction or point!

Mark is an amazing advocate for what everyone should aspire to, which is watch what you eat, move more and work to be above average. Walk more, cycle more, run more, batch cool for the week instead of takeaway as it's healthier and cheaper.

First time iv seen you too together. Mark I knew you would say about that lad beating you running when you said you knew what worked. I think your a inspiration and need to get back to motivational videos. Iv lost my mojo for running and need to get back into it with your help

Hi mark I love how you do your videos , I don’t mind if you script what you say I did wonder how you remember what to say, I find your videos funny, inspiring, and fun to watch

"one of the annoyances is I never know what the triggers are" I think that means you should go to therapy.

Really great 👍

Looked sweaty!

Great interview... Mark is a sound fella, full of wisdom and humor, and I wear my Cardio Dolphin cap with pride!

I agree with Mark on how social media makes it seem like more people post-covid are at the gym trying to better themselves. When it is an illusion. I think changing the status quo is to encourage friends and family to exercise more. Bespoke to each person’s situation. Whether it is ‘Dad you need to walk more’ to ‘my friend you will love lifting weights’. We can change it by helping the people around us.

Here's one 🎉 for 2024...why is it,that know matter what,people when you speak think that the average helmet talks poo..😅as said before.."I'm a solider of fortune,I'm a dog of war!"

Springsteen, Scorsese, Shakespeare....LEWIS!

Two guys that always come across as genuine. Being 'below average' is easy, but it's not where the good stuff is found. Keep inspiring people, gents. Some of us are watching closely.

I think Mark's 10000 challenge was my first video of his, have gone and watched all of his videos from there. His videos have given me more motivation than any other KZbinr. Thanks for what you do.

I think maybe 1500m is hardest ... you have to keep speeding for 4 laps

Really enjoyed that, thanks! I think your foray into the country could produce material for a book, and the thumbnail may make itself clear in the process of the experience.

I love that Mark is finally able to live his Rocky 4 dream by getting fit in a barn. 😂😂😂

Would love to see Mark tackle an ultra-cycling endeavour (Tour des Stations et all)

Stewart Lee is so funny, he will do an hour sketch which is just 3 20 minute seemingly disparate rambles then tie it off by connecting it all. He's still funny too, not as dark as he used to be but still my favourite comedian. I find it really inspiring seeing people go from below average to actually excelling. I saw a video on the running channel and someone made the comment that none of the presenters are relatable because they are too good at running. And i was thinking actually TRC has always made an effort to have a broad range of presenters, but some of them due to their environment have become amazing. Sarah is a beast at the marathon now but she wasn't always.

Nice honest stuff. I am 60, been doing fitness stuff for 30 years. Motivation definitely goes through seasons so lean on anything that motivates you to get out there. Even Wolverine 😂🙌

These guys deserve a huge platform. Great episode, love both your work Fergus and Mark. Great stuff 👏🏻