Mark Lewis changed my life. His videos are absolutely TOP notch. The work he puts into his product is obvious by how great it comes out. I'm a 62 yo American female who happened to catch one of his 'above average' videos and for some reason it spoke loudly to me. I went from unable to get to the end of my driveway without panting to running 2-4 miles 95% of the days. My health stats are phenomenal, my mental health is better than ever. Thank you for helping to spread his message. Just be 'above average'. Love it. Love him.
@rohanwest29753 күн бұрын
Awesome video, amazing lessons, thankyou for putting this out there
@themodernmind3 күн бұрын
Thanks Rohan, glad you enjoyed it!
@AlanBorda-b9s3 күн бұрын
I hope the shrubbery is good enough for the knights
@samuellillie69703 күн бұрын
Not think we have enough cringey fs ???
@Oskar-q6d3 күн бұрын
But I don’t want my class making fun of me when they see it
@SamCornforth2 күн бұрын
You won’t remember them in 10 years 🤝
@CallumSmith-s3u3 күн бұрын
Hi
@petewilcock3 күн бұрын
Mark do you seriously have the 24 CTU ringtone on your phone? 😂
@michaelwilson43164 күн бұрын
Did Billy tell you about his brother!!!Billy is a bloater
@markmcfadden74284 күн бұрын
I follow and enjoy both you guys' content. Good interview.
@themodernmind4 күн бұрын
Thanks Mark, glad you enjoyed the episode.
@miamidolphinsfan5 күн бұрын
One of your best guests ever....and he is back for 2nds (or maybe more)....a genius he is so damn funny
@themodernmind5 күн бұрын
He never fails to make people laugh. Glad you enjoyed the episode Kevin.
@user-ys3ck2bb8x5 күн бұрын
Is he mates with Davy Darlington?
@useless2415 күн бұрын
The collab we've all been waiting for!
@themodernmind5 күн бұрын
Hope you enjoyed the episode.
@ferguscrawley955 күн бұрын
Here we go again - always a rollercoaster, no marathons this time though 🤝
@bellsjones43375 күн бұрын
Hyrox athlete in a drug tests!!! 😂
@SamCornforth5 күн бұрын
🫥
@SamCornforth5 күн бұрын
👁️🫦👁️
@kostistau5 күн бұрын
Sam is such a cool dude. Was waiting for a new video of u together since the running one!
@SamCornforth5 күн бұрын
❤
@themodernmind5 күн бұрын
Glad you enjoyed the episode 🙌. It's always very entertaining to chat with Sam.
@ois-jy9kl5 күн бұрын
I've been traing for 34 years.... there's always a period of 2 or 3 months that I dont train. It helps refocusing and repair injuries. Its all about balance.
@justapedn16 күн бұрын
You misspelled “will” in the title, mate.😊
@justapedn16 күн бұрын
Comfort Crisis. Do a misogi.
@RonaldReaganRocks17 күн бұрын
It's hilarious that Britties think that the SAS are any good. They are a bunch of clowns compared to America's Navy SEALS.
@SquashPile9 күн бұрын
I'm there for the speed walking first and bikini second.
@donkorenkiewicz69249 күн бұрын
Well done! really enjoy both of your channels. very inspirational, please keep up the great work.
@themodernmind8 күн бұрын
Thanks Don, appreciate it.
@korisamps10 күн бұрын
Nothing changes if nothing changes!
@korisamps10 күн бұрын
Just the beginning 🙌🏽 thanks for having me on
@jamespocock108711 күн бұрын
I don’t normally comment but I’ve recently quit alcohol and honestly didn’t realise the effect it was having on me and how much it was holding me back not just physically but mentally! Take the leap and enjoy reality 🙌
@Ken-t8k12 күн бұрын
I'm not sure why I clicked on a long video like this, but I'm glad I did. There's a lot of good ideas all the way through. Thanks to you both. ...maybe I clicked on it because of the thumbnail... 🙂
@themodernmind12 күн бұрын
Thanks for the support Ken 🙌
@jonathonfreelove532112 күн бұрын
This was good to hear about Kori and his personal journey, always appreciate the podcast episodes
@themodernmind12 күн бұрын
Thanks Jonathon, great to hear you enjoyed the episode. Kori has a fascinating story!
@shaundavenport62112 күн бұрын
I think Micks brilliant, I was waiting to see how long it would take for him to say "if that makes sense " closely followed by bizarrely!!He didn't disappoint.Great, super experienced guy,if that makes sense??😅👍👍
@howardroberts501512 күн бұрын
Their mottos Not by strength but guile and who dares wins....pretty much says it all really
@JasonKenway12 күн бұрын
Looking forward to the Beau Miles of the UK. Great episode.
@themodernmind12 күн бұрын
Thanks Jason, glad you enjoyed the episode.
@nataliekeller13 күн бұрын
I appreciate Mark scripting his videos - I've come to dislike people jabbering on with no direction or point!
@markwoods634213 күн бұрын
Mark is an amazing advocate for what everyone should aspire to, which is watch what you eat, move more and work to be above average. Walk more, cycle more, run more, batch cool for the week instead of takeaway as it's healthier and cheaper.
@Andy-ls1zt13 күн бұрын
First time iv seen you too together. Mark I knew you would say about that lad beating you running when you said you knew what worked. I think your a inspiration and need to get back to motivational videos. Iv lost my mojo for running and need to get back into it with your help
@tonmtbcomic906613 күн бұрын
Hi mark I love how you do your videos , I don’t mind if you script what you say I did wonder how you remember what to say, I find your videos funny, inspiring, and fun to watch
@5kribbles15 күн бұрын
"one of the annoyances is I never know what the triggers are" I think that means you should go to therapy.
@pierre-yvesdantec380215 күн бұрын
Really great 👍
@themodernmind12 күн бұрын
Glad you enjoyed the episode Pierre
@joefranklin199215 күн бұрын
Looked sweaty!
@ferguscrawley9515 күн бұрын
It sure was 🥵
@danielkerryann15 күн бұрын
Great interview... Mark is a sound fella, full of wisdom and humor, and I wear my Cardio Dolphin cap with pride!
@themodernmind12 күн бұрын
Great to hear you enjoyed the episode Daniel.
@gregbearne219515 күн бұрын
I agree with Mark on how social media makes it seem like more people post-covid are at the gym trying to better themselves. When it is an illusion. I think changing the status quo is to encourage friends and family to exercise more. Bespoke to each person’s situation. Whether it is ‘Dad you need to walk more’ to ‘my friend you will love lifting weights’. We can change it by helping the people around us.
@michaelwilson431615 күн бұрын
Here's one 🎉 for 2024...why is it,that know matter what,people when you speak think that the average helmet talks poo..😅as said before.."I'm a solider of fortune,I'm a dog of war!"
@nextphasetkd16 күн бұрын
Springsteen, Scorsese, Shakespeare....LEWIS!
@GuySwain16 күн бұрын
Two guys that always come across as genuine. Being 'below average' is easy, but it's not where the good stuff is found. Keep inspiring people, gents. Some of us are watching closely.
@themodernmind16 күн бұрын
Thanks Guy! Glad you enjoyed the episode.
@andrewzach192116 күн бұрын
I think Mark's 10000 challenge was my first video of his, have gone and watched all of his videos from there. His videos have given me more motivation than any other KZbinr. Thanks for what you do.
@islamaroc16 күн бұрын
I think maybe 1500m is hardest ... you have to keep speeding for 4 laps
@Jeff_Segal17 күн бұрын
Really enjoyed that, thanks! I think your foray into the country could produce material for a book, and the thumbnail may make itself clear in the process of the experience.
@themodernmind16 күн бұрын
Glad you enjoyed the episode Jeff.
@andylewis472617 күн бұрын
I love that Mark is finally able to live his Rocky 4 dream by getting fit in a barn. 😂😂😂
@MarkLewisfitness17 күн бұрын
The White lycra onesie has been ordered 😂
@fondoquest18 күн бұрын
Would love to see Mark tackle an ultra-cycling endeavour (Tour des Stations et all)
@FoobsTon17 күн бұрын
Fred Whitton. Can a guy that size do it? Now that would be above average.
@fondoquest17 күн бұрын
@@FoobsTon pretty sure he can yes, would make for great content mind :)
@CaptainBrash18 күн бұрын
Stewart Lee is so funny, he will do an hour sketch which is just 3 20 minute seemingly disparate rambles then tie it off by connecting it all. He's still funny too, not as dark as he used to be but still my favourite comedian. I find it really inspiring seeing people go from below average to actually excelling. I saw a video on the running channel and someone made the comment that none of the presenters are relatable because they are too good at running. And i was thinking actually TRC has always made an effort to have a broad range of presenters, but some of them due to their environment have become amazing. Sarah is a beast at the marathon now but she wasn't always.
@mikew684018 күн бұрын
Nice honest stuff. I am 60, been doing fitness stuff for 30 years. Motivation definitely goes through seasons so lean on anything that motivates you to get out there. Even Wolverine 😂🙌
@themodernmind17 күн бұрын
Glad you enjoyed the episode Mike 🙌
@ryanashton175018 күн бұрын
These guys deserve a huge platform. Great episode, love both your work Fergus and Mark. Great stuff 👏🏻
@tooxtalivai069018 күн бұрын
You could say that about millions of other channels it's just not going to happen. Why because of the toxic nature of the fitness industry.
@themodernmind17 күн бұрын
Glad you enjoyed the episode Ryan and appreciate the feedback.