Yes

Agar dost aap beginner hai to sabse pahle kisibhi exercise ki shuruvat light weight se kare yani ki samjo aapk seated dumbbell shoulder press karte hai to uski 3 set kare jis me 1st set mai. Aap 5 kg ki dumbbell se 10 se 15 rep kare fir 2nd set mai. Vet ko badha ki 7.5 kg ya 10 kg bhi kar sakte hai jis ki aap 10 se 12 rep kare our last 3 se set main heavy dumbbell yani ki 12 kg ka dumbbell use kar ki 8 se 10 rep Kare Agar Appko gym karte hue 6 month se jada samy hogay hai to aap heavy weight utha kar 4 set bhi kar sakte hai par sahi form par focus kare Ise tar aap sabhi exercise mai kare

Thank bro Me ne 4 saal se start ki he Lekin 4 month har saal workout krta hon woh bhi sardion me Lekin mujhe sab set k tarteeb se nahen Janta hon chaey shoulder ho chest ho biceps ya triceps ho Yani 1 no. Konsa barble ya dumble use kro 2nd Konsa 3thrd Konsa issi Tarah tarteeb nahen Janta hon . Please AP aik video me chest ka triceps ka biceps ka and shoulder ka please Sirf barble aur dumble ka please

Thanks 💯

Thanks brother

Le sakte hai fat loss main bhi why protein

Achii diet our workout follow karo

@thegym10 mai diet mai koisa protein ki supplements nahi lete hoon... only banana,egg or Ghar Mai kahna banata hai wo leta hoon

Bhai real gen lo

Yes

Bro chest ki playlist check karo

@@thegym10aaj konsi video aai.gi

😅

Gg%%%f%fffffffff%

Har muscle ki 3 se 4 exercises matlab dono muslce ki 7 se 8 exercise kare

Seated cable row perform karo alternating