NorthernBeachesPhysio

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@KeirMurray260 5 ай бұрын

Is there a name for this stretch?

@that_onekid2930 4 ай бұрын

Quad stretches

@Xcaliber333 4 ай бұрын

Quad stretch

@Pbateman721 9 ай бұрын

Left ear enjoyed this

@thibod07 Жыл бұрын

Great exercises that have many benefits to cross-country skiing! In cross-country skiing we have ups and down which to me is much more interesting then starting at the top and finishing at the bottom!

@janetrosas2188 Жыл бұрын

Woaahh first time trying this! I definitely felt it .

@user-hi8cs2vz3g Жыл бұрын

хуя себе 7лет назад это вообще как??

@OatAli Жыл бұрын

I love your video! How about upper body dynamic stretches? like the back ect

@xJuner Жыл бұрын

Bruh I thought my right AirPods wasn’t working. I disconnected them like 3 times before I realized it was the video.

@yoitsmekey6512 Жыл бұрын

Same lol

@Espoboogie 2 жыл бұрын

Thank you

@xt9982 8 ай бұрын

your welcome

@Deegan_Prashanth 2 жыл бұрын

Thank you!

@rig2376 3 жыл бұрын

The instructions are great, but a video on how to activate the core before a workout would be ideal. Specifically, how to keep the core engaged while doing cardio and strength training.

@SuperDave7795 4 жыл бұрын

She may be a skier but not a ski coach. I have been using the bosu for a couple of decades now for dryland. As an alpine coach I recommend using alot of ankle flexion and quiet upper body while training.

@evelynwong7239 4 жыл бұрын

my left ear enjoyed that

@bobbsaunders 4 жыл бұрын

Am intrigued Jordan. Am assuming we must have not panned the mono signal to stereo - unless there's a more amusing reason for your comment !

@spiritnphysical 4 жыл бұрын

great unique ideas for bosu!

@terkelalgevind529 4 жыл бұрын

What if i feel two big balls and not gentle tension comming out when doing this?

@ChrisjanvanHeerden 5 жыл бұрын

Video sound is too soft

@fernandog.aguirre2791 5 жыл бұрын

Nice! butt kicking work out, short and very effective! Thanks

@petterilindblad 5 жыл бұрын

Thanks!

@vickyk1861 5 жыл бұрын

Very useful tx

@williamward9755 5 жыл бұрын

Aren’t you not supposed to twist the upper body when skiing? And you also pole plant with the downhill ski unlike running where your arms move opposite the leg.

@mateuszkopaczyk5140 5 жыл бұрын

you should not twist upper body. Your chest should always face down the slope (more or less).

@thomasmedeiros5722 5 жыл бұрын

William Ward The upper body should remain quiet with movement of lower body only.The pole touch should be made with the wrist not the arm. I have been using a Bosu for 15 years to train for skiing. I hold my hands in front like I would on a mountain bike handle bar when I do the side to side drill. The correct position would have your knees over your toes and hips over your heels. You do not want to drop your weight behind your heels when you ski. The one leg drill is also very good for balance.

@alexpritchard1236 4 жыл бұрын

I would also add that getting thigh burn while skiing is a sign you're in the back seat; you're leaning back too much.

@harjitsingh6661 6 жыл бұрын

Best

@linatony6998 6 жыл бұрын

Thank you. God Bless.

@Outsider_aa 6 жыл бұрын

I had the same exact injury you described in the video (re injured myself again and again), no pain under normal circumstances, but once I play football again I will feel pain and some weakness in my ankle. How will I know when I'm ready to start doing some regular activity again? Thanks!

@zsolo13 7 жыл бұрын

Very clear explanation, thanks. What do you recommend as a regular routine for performing this? How many reps/sets/days per week?

@cutekitty182000 7 жыл бұрын

Very informative & helpful video....precise and clear instructions!!

Ең жақсы KZbin

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