I’m going through some stuff at the moment and my stress and anxiety affects my digestive system. I was running to the bathroom all last night so I didn’t sleep at all. I hope we can both get over this hump. Oh, you’re still looking cute!

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Hey. Maybe joining a workout class at a gym or something similar would help. It will give you somewhere to go and people to meet! It may also help keep you accountable and not feel like you are doing this alone.

❤❤❤❤. Yay

Your doctor is speaking the truth. I like how he’s real and honest with you and is not the type to push medication. Start with small goals, don’t go hard so fast. Aim to get a certain amount of steps per day and incorporate weights once you develop a routine with movement. Also small goals on nutrition like a certain amount of protein and fiber per day.

Or maybe you could invest in a bike! So you can get some exercise in but also go places nearby without having to drive

Peter, is there like any places near you that you could walk to? Even like a Starbucks, you could walk to Starbucks and get a cup of coffee and just sit for a bit, maybe strike a convo with someone but be something simple to get outta the house and so you don't have to drive

Love you Peter❤

Yoga is wonderful for both the mind and body, and yes, you can lose weight doing it! At first, I thought yoga wasn't for us bigger guys, but there's a fantastic video called Big Man Yoga that changed my perspective. It's truly amazing! I practice it at least twice a week, and even more often when it's too cold to hike like I usually enjoy.

The walking lowers stress as it lowers cortisone levels so that and it helps you sleep

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Anxiety is horrible, only someone who truly has experienced it can speak on it. The feeling of crawling out of your friend is awful. I have experienced this and dealt with alone. I am so happy you have Alex and Caroline and Tonya. Is it possible to find a walking buddy for an early walking session? We got to get you out more and with friends more regularly. Good luck and always know you are not alone.

Anxiety is horrible, only someone who truly has experienced it can speak on it. The feeling of crawling out of your friend is awful. I have experienced this and dealt with alone. I am so happy you have Alex and Caroline and Tonya. Is it possible to find a walking buddy for an early walking session? We got to get you out more and with friends more regularly. Good luck and always know you are not alone.

Deeply and profoundly focus on the self care, walking, etc. and the weight loss will come without even thinking about it. ✨️

40 weeks! Wow!

Hi, check into rebounding, I started 3 months ago it gets your lymphatic system going in as little as two minutes, it’s fun I watch utube videos from earth and owl and follow along, then i do weights every other day, just a suggestion I feel really good better than before I started 😀

I’m so proud of you Peter for the dedication of these videos. Honestly, you have a lot of room to keep going strong. It’s not hard changing multiple things of your life at once. Somethings are easier to change than others. Keep going and find your happy place within the journey. ❤❤❤ I also think having dedicated days of every week that you walk (easier once you get your walking pad). That way it’ll be easier for you to get back to it after a day or so of not walking. Maybe yoga will help your anxiety. Not so much the poses, but more the breathing, the controlling your body. Just a thought.

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Happy Thanksgiving, everyone here!❤

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😀🥰💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

Happy Thanksgiving! Proud of you as changing your life style is not easy. Love you always, take care and stay safe. Relax this evening, enjoy time with your family. Hi Caroline! Love you too 💋💋💋 Alex! 💙💙💙🐶🐶🐶🧢🧢🧢🕯️🕯️🕯️🙏🙏🙏🎄🎄🎄😴😴😴🎁🎁🎁☃️☃️☃️❄️❄️❄️☕️☕️☕️🥤🥤🥤🧸🧸🧸🥰🥰🥰🍁🍁🍁🍄🍄🍄🦃🦃🦃💙💙💙

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You should bring a vegetarian dish to share with your family.

Take care Peter🩵

I haven't even list yet, but don't know if I can handle this after just stuffed my face with Thanksgiving dinner 😂 Perhaps after some pie...Jan 1 I need to start my own journey!

Doing great Peter! 💙

Your PT sounds like he’s onto something- at least it’s worth a try! Sleep and rest is a key part of weight loss, a quick google will bring up a few key studies. The other thing I’d recommend is to stop eating processed foods and drinks (soda is poison honestly). I’m not sure how good the food is in U.S supermarkets, but if you have the resources there should be ways to get good produce.. cooking a couple of times a week would be amazing. Find an ethical meal delivery kit and get stuck in :)

The flowers at our Trader Joe’s are amazing, particularly the tiger lilies (when in season). Happy cozy Thanksgiving all!

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Hi Peter! BEAST! 💙💙

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Happy Thanksgiving Peter🩵Alex and cousin Caroline.

Can’t wait to see the finished front porch, and the new cozy Christmas bedding. Happy Thanksgiving Peter and Alex.

Where can I find your P.O. Box address?

Happy Thanksgiving.

🦝🦝beautiful💙💙💙

😄🤩😍💙💙💙💙💙💙💙💙💙💙💙

Peter you are making a shark coochie board 😂😂

Happy Thanksgiving everyone🍗

SO happy about your lovely Cousin Funday. PLEASE give Cousin Caroline all my very best. THANKS SO much, Peter. LOVE the bond you and Caroline have. 🩵

I hope everyone has a wonderful Thanksgiving! 🥧

I love hauls, love watching you spend money. Glad you had a great cousin funday. Hi Caroline! Love you always, take care and stay safe. Have a relaxing day and evening. 😴

I wish you, Alex, and both of your families a very happy Thanksgiving. I hope you all have a wonderful and blessed day. Please take care and be safe.💙💙😊😊💙💙

The genuine joy you radiate while you are filming is amazing. ❤

Happy Thanksgiving Peter & Alex! 🍁🦃