Rob, if your watching this... I know you called me years ago to make this video private because it popped up when you googled your name and you didn't want this showing up for any potential future employers during a hiring process. But watching this now, in all of its glory, I think it's safe to assume whatever job you landed was soley because of this video and I have zero remorse for not making it private. Your welcome buddy. Hope all is well.

Dont take kettlebell advice from crossfitters, just sayin'. Clean should have more of a quad involvement and not strictly hip hinge.

This is a clean and push press, not a clean and jerk.

yuh

Great video! Do you have a seated kettlebell routine for wheelchair users?

Bro I got a keg in my yard and I want to get fucked up but idk how to open all I have is the keg itself

Why do you guys have so many

Great detail, great explanation

great video! easy to understand the movements to follow

Thanks. I had a feeling I’ve been doing this wrong. Haha

No one does them in my gym doing a 135 behind the back deadlift jump squats Olympic bar 🧐 they be like dam .. funny chit.. Meatheads and doughboys lol....😆

Why not demonstrate the complete uninterrupted pattern, at least once?

Good job Dean kzbin.info/www/bejne/m4u7pYZso7d3pbc

Wow ten years ago.

It's a single kettlebell. Very easy to do.

This was so useful omg. Thank you!

Thank you! Great instruction!!!!

how come you're jumping back so much though? Doesn't that indicate some kind of error in form? Can you explain?

lol

Jerk it out!

You need a pendulum swing, not a hip jonge swing when doing clean jerk

That is a CLEAN & PUSH PRESS, not a JERK😳

youre teaching fake arse pull ups.

U won more than that's

Thank you. The wording you used about starting the lawnmower clicked with me. With all the gym closures I’m relying only on KBs and I’m really enjoying these workouts but wanna do them as correctly as possible

Bro plz tell me how to prevent butt growth during squats. I want big legs not glutes

I truly wish I watched this before rowing because my back is in serious pain right now

Nice gym

It's a Clean & Push Press, not a Jerk.

too fast. you know what you are doing. but explain it in slow motion, like you would to a 5 year old. explain each one on it's own; then explain the differences.

looks fun

That's the best variation I've seen

you have weak wrists. u definetely jerk 😂

Anyone come from Barbell Collective after they uploaded this. DEC 2018!!

Dean's the man.

Very informative in a short video, which is perfect! I hate when i want an answer to a fitness question & some prick has a 20 minute video giving me his life story. FOH short & precise is most appreciated

It is simple , but great advice !!

thanks!

"Sit tall" means "flat back"??

Squat jerk 4 lyf

I am currently Squat Jerking with no issue. I have the mobility for either jerks, and the Squat Jerk feels more natural to me than either the Split Jerk or Clean. I have short legs, medium-long torso and medium-long arms. Should I consider switching to Split Jerk? Not sure how much it matters, but my squat is about triple my OHP.

You aren't supposed to swing the weight down it has to be controlled.. I swear crossfitters are dumb af

I would say that the Squat Jerk will be the future of weightlifting. My reasoning for this argument mostly stems from the fact that David Bedzhanyan power jerked 240kg in the 105kg weight class for a World Record at the time, until Illya came out and put up a 242kg Split Jerk. That 240kg Power Jerk is only 6kg off of Illya Illn's newer world record of 246kg using a split jerk. I think the reasoning for the lack of use in the squat jerk is simply because the split jerk is traditional and easier to save in competition. But the reality is, a well executed squat jerk gives the lifter more room to get under the barbell than a split or power jerk. Therefore, by the laws of physics. You could probably squeeze even more kg's out of those world records with a very precise squat jerker.

Ummm so a basic Turkish get up??

This is more of a kb clean to push press. A jerk you drop under and catch.

nice work outs

duuuude! only half a rep!

I think thay an explanation of how those markings are determined was necessary

I am sure that you will find good way to learn on workouts Unflexal handbooks.

oops, ive been doing full clean when trying to do power clean, at least ive only been doing it 3 days, i can correct my form. thanks for the info